赤色小麦

Common Food

17.55

% from protein

77.52

% from carbs

77.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 0.6 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 652.8 mg
13.9%

Total Carbohydrates 130.6 g
47.5%

Fiber 23.4 g
83.7%

Sugars 0.8 g
1.6%

Protein 29.6 g
59.1%

Water 24.5 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.6 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 422.4 UG

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 82.6 UG

Folic acid 0 UG

Folate, food 82.6 UG

Folate, DFE 82.6 UG

Vitamin B-12 0 UG

Choline, total 59.9 mg

Vitamin K (phylloquinone) 3.6 UG

Calcium 48 mg

Iron 6.9 mg

Magnesium 238.1 mg

Phosphorus, P 637.4 mg

Zinc 5.3 mg

Copper 0.8 mg

Manganese, Mn 7.8 mg

Selenium 135.7 UG

Ash 3.6 g

Theobromine 0 mg

Energy 2643.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.8 g

Phenylalanine 1.4 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 9.5 g

Glycine 1.2 g

Proline 3.2 g

Serine 1.3 g

赤色小麦 Nutrients FAQs

Nutrients

What is the calorie content of 赤色小麦?

A typical serving 1 カップ (約192g) (192 grams) of 赤色小麦 contains approximately 632 calories.

You can check the exact calorie content by logging 赤色小麦 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 赤色小麦 have?

The amount of fat in 赤色小麦 depends on the ingredients and preparation method. On average, one serving 1 カップ (約192g) (192 grams) of 赤色小麦 contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 赤色小麦 have?

The protein content in 赤色小麦 depends on the ingredients exists in it. On average, 1 カップ (約192g) (192 grams) of 赤色小麦 contains approximately 29.57 grams of protein.

Know your exact protein requirement and how much protein you get from 赤色小麦, Download Nutribit app for healthier you!

How much sugar does a 赤色小麦 have?

On average, 1 カップ (約192g) (192 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 赤色小麦.

How Much carbohydrates (carbs) is in 赤色小麦?

The amount of carbohydrates (carbs) in 赤色小麦 depends on its serving size and preparation. On average, 1 カップ (約192g) (192 grams) contains about 130.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from 赤色小麦.

How Much Fiber is in 赤色小麦?

赤色小麦 contains approximately 23.42 grams of fiber in 1 カップ (約192g) (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 赤色小麦 for healthier you!

What vitamins and minerals are in a 赤色小麦?

Vitamins in 赤色小麦:

  • Vitamin A:赤色小麦 has 17.28 IU of Vitamin A.
  • Vitamin B-6:赤色小麦 has 0.6451 mg of Vitamin B-6.

赤色小麦 contains following minerals:

  • 赤色小麦 has 48mg of Calcium.
  • 赤色小麦 has 3.84mg of Sodium, Na.
  • 赤色小麦 has 652.8mg of Potassium, K.
  • 赤色小麦 has 6.912mg of Iron.

General

Does 赤色小麦 contain caffeine?

赤色小麦 does not contain any caffeine.

Does 赤色小麦 contain alcohol?

赤色小麦 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 赤色小麦?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 赤色小麦 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 赤色小麦 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 赤色小麦 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 赤色小麦 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 赤色小麦 for free?

Yes! Since 赤色小麦 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 赤色小麦 with water tracking feature?

Nutribit automatically calculates the water content of 赤色小麦 and adds it to your daily hydration log. Simply log 赤色小麦 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 赤色小麦 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 赤色小麦 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 赤色小麦 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 赤色小麦 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 赤色小麦

Fiber and Folate in 赤色小麦 supports heart health.

  • Soluble fiber in 赤色小麦 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in 赤色小麦 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in 赤色小麦 improves skin health.

  • Fiber in 赤色小麦 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in 赤色小麦 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in 赤色小麦 boosts immune function.

  • Fiber in 赤色小麦 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in 赤色小麦 supports immune function by helping in the production of white blood cells.

Total Carbohydrates in 赤色小麦 provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 赤色小麦 are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 赤色小麦 supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 赤色小麦 aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 赤色小麦 helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 赤色小麦 help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 赤色小麦 helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 赤色小麦 can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 赤色小麦 aids weight management by helping you feel full longer.

Fiber-rich carbs from 赤色小麦 help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 赤色小麦 enhances brain function and helps improve memory and focus.

Glucose from 赤色小麦 is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 赤色小麦 boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 赤色小麦 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 赤色小麦 promotes gut health by feeding beneficial gut bacteria.

Fiber in 赤色小麦 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 赤色小麦 improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 赤色小麦 support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 赤色小麦 helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 赤色小麦, help regulate blood pressure and reduce hypertension risk.

Protein in 赤色小麦 supports building and repairing tissues.

Builds and repairs tissues in 赤色小麦 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 赤色小麦 supports immune function.

Supports immune function in 赤色小麦 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 赤色小麦 helps regulate enzymes and hormones.

Regulates enzymes and hormones in 赤色小麦 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 赤色小麦 provides energy.

Provides energy in 赤色小麦 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 赤色小麦 supports muscle growth and strength.

Supports muscle growth and strength in 赤色小麦 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 赤色小麦 helps in weight management.

Helps in weight management in 赤色小麦 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 赤色小麦 aids in the production of hemoglobin.

Aids in the production of hemoglobin in 赤色小麦 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 赤色小麦 supports bone health.

Supports bone health in 赤色小麦 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 赤色小麦 improves skin, hair, and nails.

Improves skin, hair, and nails in 赤色小麦 is essential for the health and growth of hair, skin, and nails.

Protein in 赤色小麦 regulates blood sugar levels.

Regulates blood sugar levels in 赤色小麦 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 赤色小麦 supports digestion.

Fiber in 赤色小麦 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 赤色小麦 aids in weight management.

Fiber-rich foods in 赤色小麦 increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 赤色小麦 regulates blood sugar.

Fiber in 赤色小麦 helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 赤色小麦 promotes gut health.

Fiber in 赤色小麦 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 赤色小麦 lowers the risk of colon cancer.

A high-fiber diet from 赤色小麦 is linked to a reduced risk of colon cancer.

Fiber in 赤色小麦 helps lower blood pressure.

Adequate fiber in 赤色小麦 may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 赤色小麦 reduces the risk of type 2 diabetes.

Fiber in 赤色小麦 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in 赤色小麦 supports brain health

{{vitamin}} in 赤色小麦 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 赤色小麦 boosts immune function

{{vitamin}} in 赤色小麦 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 赤色小麦 promotes red blood cell production

{{vitamin}} in 赤色小麦 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 赤色小麦 reduces symptoms of PMS

{{vitamin}} in 赤色小麦 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 赤色小麦 supports heart health

{{vitamin}} in 赤色小麦 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 赤色小麦 aids in protein metabolism

{{vitamin}} in 赤色小麦 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 赤色小麦 improves mood and reduces depression

{{vitamin}} in 赤色小麦 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 赤色小麦 supports healthy pregnancy

{{vitamin}} in 赤色小麦 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 赤色小麦 helps prevent anemia

{{vitamin}} in 赤色小麦 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 赤色小麦 reduces nausea during pregnancy

{{vitamin}} in 赤色小麦 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 赤色小麦 supports DNA synthesis.

Vitamin B9 in 赤色小麦 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 赤色小麦 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 赤色小麦 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 赤色小麦 helps prevent anemia.

Folate in 赤色小麦 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 赤色小麦 improves brain function.

Folate in 赤色小麦 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 赤色小麦 promotes healthy skin and hair.

Vitamin B9 in 赤色小麦 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 赤色小麦 regulates mood and mental health.

Folate in 赤色小麦 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 赤色小麦 supports digestive health.

Folate in 赤色小麦 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in 赤色小麦 supports antioxidant protection.

Antioxidant Protection in 赤色小麦 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 赤色小麦 supports thyroid function.

Thyroid Function in 赤色小麦 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 赤色小麦 supports immune system health.

Immune System Support in 赤色小麦 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 赤色小麦 supports heart health.

Heart Health in 赤色小麦 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 赤色小麦 supports cancer prevention.

Cancer Prevention in 赤色小麦 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 赤色小麦 supports cognitive function.

Cognitive Function in 赤色小麦 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 赤色小麦 supports skin health.

Skin Health in 赤色小麦 helps protect the skin from UV damage and supports wound healing.

Selenium in 赤色小麦 supports reproductive health.

Reproductive Health in 赤色小麦 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 赤色小麦 provides anti-inflammatory effects.

Anti-Inflammatory Effects in 赤色小麦 helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 赤色小麦 supports bone health.

Supports Bone Health in 赤色小麦 helps in the formation of bone structure and improves bone density and strength.

Magnesium in 赤色小麦 promotes heart health.

Promotes Heart Health in 赤色小麦 helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 赤色小麦 aids muscle function.

Aids Muscle Function in 赤色小麦 helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in 赤色小麦 enhances nerve function.

Enhances Nerve Function in 赤色小麦 supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 赤色小麦 improves sleep quality.

Improves Sleep Quality in 赤色小麦 regulates sleep patterns by supporting melatonin production.

Magnesium in 赤色小麦 supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 赤色小麦 helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 赤色小麦 reduces migraine frequency.

Reduces Migraine Frequency in 赤色小麦 may help reduce the frequency and severity of migraines.

Magnesium in 赤色小麦 promotes digestive health.

Promotes Digestive Health in 赤色小麦 supports bowel function and helps prevent constipation.

Magnesium in 赤色小麦 helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 赤色小麦 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 赤色小麦 boosts protein synthesis.

Boosts Protein Synthesis in 赤色小麦 plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in 赤色小麦 supports red blood cell formation.

Copper in 赤色小麦 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 赤色小麦 boosts immune function.

Copper in 赤色小麦 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in 赤色小麦 promotes healthy bones and connective tissues.

Copper in 赤色小麦 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 赤色小麦 supports nervous system health.

Copper in 赤色小麦 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 赤色小麦 acts as an antioxidant.

Copper in 赤色小麦 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 赤色小麦 enhances iron absorption.

Copper in 赤色小麦 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 赤色小麦 maintains cardiovascular health.

Copper in 赤色小麦 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 赤色小麦 promotes healthy skin.

Copper in 赤色小麦 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in 赤色小麦 supports energy production.

Copper in 赤色小麦 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 赤色小麦 regulates blood pressure.

Copper in 赤色小麦 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in 赤色小麦 boosts immune system

Boosts Immune System in 赤色小麦 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 赤色小麦 promotes wound healing

Promotes Wound Healing in 赤色小麦 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 赤色小麦 supports growth and development

Supports Growth and Development in 赤色小麦 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 赤色小麦 enhances brain function

Enhances Brain Function in 赤色小麦 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 赤色小麦 regulates hormonal balance

Regulates Hormonal Balance in 赤色小麦 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 赤色小麦 supports healthy vision

Supports Healthy Vision in 赤色小麦 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 赤色小麦 improves digestive health

Improves Digestive Health in 赤色小麦 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 赤色小麦 maintains healthy reproductive function

Maintains Healthy Reproductive Function in 赤色小麦 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 赤色小麦 reduces inflammation

Reduces Inflammation in 赤色小麦 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 カップ (約192g) 赤色小麦

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP