スペルト小麦粉
Common Food
16.15
% from protein77.78
% from carbs77.78
% from fatNutrition Facts
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スペルト小麦粉 Nutrients FAQs
Nutrients
- Vitamin A:スペルト小麦粉 has 15 IU of Vitamin A.
- Vitamin B-6:スペルト小麦粉 has 0.3459 mg of Vitamin B-6.
- スペルト小麦粉 has 40.5mg of Calcium.
- スペルト小麦粉 has 12mg of Sodium, Na.
- スペルト小麦粉 has 582mg of Potassium, K.
- スペルト小麦粉 has 6.66mg of Iron.
What is the calorie content of スペルト小麦粉?
A typical serving 1 カップ (約150g) (150 grams) of スペルト小麦粉 contains approximately 507 calories.
You can check the exact calorie content by logging スペルト小麦粉 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a スペルト小麦粉 have?
The amount of fat in スペルト小麦粉 depends on the ingredients and preparation method. On average, one serving 1 カップ (約150g) (150 grams) of スペルト小麦粉 contains approximately 3.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a スペルト小麦粉 have?
The protein content in スペルト小麦粉 depends on the ingredients exists in it. On average, 1 カップ (約150g) (150 grams) of スペルト小麦粉 contains approximately 21.86 grams of protein.
Know your exact protein requirement and how much protein you get from スペルト小麦粉, Download Nutribit app for healthier you!
How much sugar does a スペルト小麦粉 have?
On average, 1 カップ (約150g) (150 grams) contains about 10.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from スペルト小麦粉.
How Much carbohydrates (carbs) is in スペルト小麦粉?
The amount of carbohydrates (carbs) in スペルト小麦粉 depends on its serving size and preparation. On average, 1 カップ (約150g) (150 grams) contains about 105.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from スペルト小麦粉.
How Much Fiber is in スペルト小麦粉?
スペルト小麦粉 contains approximately 16.05 grams of fiber in 1 カップ (約150g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from スペルト小麦粉 for healthier you!
What vitamins and minerals are in a スペルト小麦粉?
Vitamins in スペルト小麦粉:
スペルト小麦粉 contains following minerals:
General
Does スペルト小麦粉 contain caffeine?
スペルト小麦粉 does not contain any caffeine.
Does スペルト小麦粉 contain alcohol?
スペルト小麦粉 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for スペルト小麦粉?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for スペルト小麦粉 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize スペルト小麦粉 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of スペルト小麦粉 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of スペルト小麦粉 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from スペルト小麦粉 for free?
Yes! Since スペルト小麦粉 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from スペルト小麦粉 with water tracking feature?
Nutribit automatically calculates the water content of スペルト小麦粉 and adds it to your daily hydration log. Simply log スペルト小麦粉 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes スペルト小麦粉 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including スペルト小麦粉 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access スペルト小麦粉 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, スペルト小麦粉 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of スペルト小麦粉
Fiber and Folate in スペルト小麦粉 supports heart health.
Soluble fiber in スペルト小麦粉 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in スペルト小麦粉 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in スペルト小麦粉 improves skin health.
Fiber in スペルト小麦粉 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in スペルト小麦粉 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in スペルト小麦粉 boosts immune function.
Fiber in スペルト小麦粉 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in スペルト小麦粉 supports immune function by helping in the production of white blood cells.
Total Carbohydrates in スペルト小麦粉 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from スペルト小麦粉 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in スペルト小麦粉 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like スペルト小麦粉 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in スペルト小麦粉 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in スペルト小麦粉 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in スペルト小麦粉 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from スペルト小麦粉 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in スペルト小麦粉 aids weight management by helping you feel full longer.
Fiber-rich carbs from スペルト小麦粉 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in スペルト小麦粉 enhances brain function and helps improve memory and focus.
Glucose from スペルト小麦粉 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in スペルト小麦粉 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from スペルト小麦粉 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in スペルト小麦粉 promotes gut health by feeding beneficial gut bacteria.
Fiber in スペルト小麦粉 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in スペルト小麦粉 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from スペルト小麦粉 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in スペルト小麦粉 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in スペルト小麦粉, help regulate blood pressure and reduce hypertension risk.
Protein in スペルト小麦粉 supports building and repairing tissues.
Builds and repairs tissues in スペルト小麦粉 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in スペルト小麦粉 supports immune function.
Supports immune function in スペルト小麦粉 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in スペルト小麦粉 helps regulate enzymes and hormones.
Regulates enzymes and hormones in スペルト小麦粉 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in スペルト小麦粉 provides energy.
Provides energy in スペルト小麦粉 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in スペルト小麦粉 supports muscle growth and strength.
Supports muscle growth and strength in スペルト小麦粉 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in スペルト小麦粉 helps in weight management.
Helps in weight management in スペルト小麦粉 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in スペルト小麦粉 aids in the production of hemoglobin.
Aids in the production of hemoglobin in スペルト小麦粉 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in スペルト小麦粉 supports bone health.
Supports bone health in スペルト小麦粉 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in スペルト小麦粉 improves skin, hair, and nails.
Improves skin, hair, and nails in スペルト小麦粉 is essential for the health and growth of hair, skin, and nails.
Protein in スペルト小麦粉 regulates blood sugar levels.
Regulates blood sugar levels in スペルト小麦粉 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in スペルト小麦粉 supports digestion.
Fiber in スペルト小麦粉 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in スペルト小麦粉 aids in weight management.
Fiber-rich foods in スペルト小麦粉 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in スペルト小麦粉 regulates blood sugar.
Fiber in スペルト小麦粉 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in スペルト小麦粉 promotes gut health.
Fiber in スペルト小麦粉 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in スペルト小麦粉 lowers the risk of colon cancer.
A high-fiber diet from スペルト小麦粉 is linked to a reduced risk of colon cancer.
Fiber in スペルト小麦粉 helps lower blood pressure.
Adequate fiber in スペルト小麦粉 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in スペルト小麦粉 reduces the risk of type 2 diabetes.
Fiber in スペルト小麦粉 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in スペルト小麦粉 supports brain health
{{vitamin}} in スペルト小麦粉 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in スペルト小麦粉 boosts immune function
{{vitamin}} in スペルト小麦粉 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in スペルト小麦粉 promotes red blood cell production
{{vitamin}} in スペルト小麦粉 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in スペルト小麦粉 reduces symptoms of PMS
{{vitamin}} in スペルト小麦粉 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in スペルト小麦粉 supports heart health
{{vitamin}} in スペルト小麦粉 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in スペルト小麦粉 aids in protein metabolism
{{vitamin}} in スペルト小麦粉 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in スペルト小麦粉 improves mood and reduces depression
{{vitamin}} in スペルト小麦粉 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in スペルト小麦粉 supports healthy pregnancy
{{vitamin}} in スペルト小麦粉 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in スペルト小麦粉 helps prevent anemia
{{vitamin}} in スペルト小麦粉 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in スペルト小麦粉 reduces nausea during pregnancy
{{vitamin}} in スペルト小麦粉 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in スペルト小麦粉 supports DNA synthesis.
Vitamin B9 in スペルト小麦粉 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in スペルト小麦粉 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in スペルト小麦粉 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in スペルト小麦粉 helps prevent anemia.
Folate in スペルト小麦粉 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in スペルト小麦粉 improves brain function.
Folate in スペルト小麦粉 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in スペルト小麦粉 promotes healthy skin and hair.
Vitamin B9 in スペルト小麦粉 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in スペルト小麦粉 regulates mood and mental health.
Folate in スペルト小麦粉 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in スペルト小麦粉 supports digestive health.
Folate in スペルト小麦粉 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in スペルト小麦粉 supports antioxidant protection.
Antioxidant Protection in スペルト小麦粉 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in スペルト小麦粉 supports thyroid function.
Thyroid Function in スペルト小麦粉 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in スペルト小麦粉 supports immune system health.
Immune System Support in スペルト小麦粉 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in スペルト小麦粉 supports heart health.
Heart Health in スペルト小麦粉 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in スペルト小麦粉 supports cancer prevention.
Cancer Prevention in スペルト小麦粉 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in スペルト小麦粉 supports cognitive function.
Cognitive Function in スペルト小麦粉 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in スペルト小麦粉 supports skin health.
Skin Health in スペルト小麦粉 helps protect the skin from UV damage and supports wound healing.
Selenium in スペルト小麦粉 supports reproductive health.
Reproductive Health in スペルト小麦粉 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in スペルト小麦粉 provides anti-inflammatory effects.
Anti-Inflammatory Effects in スペルト小麦粉 helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in スペルト小麦粉 supports bone health.
Supports Bone Health in スペルト小麦粉 helps in the formation of bone structure and improves bone density and strength.
Magnesium in スペルト小麦粉 promotes heart health.
Promotes Heart Health in スペルト小麦粉 helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in スペルト小麦粉 aids muscle function.
Aids Muscle Function in スペルト小麦粉 helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in スペルト小麦粉 enhances nerve function.
Enhances Nerve Function in スペルト小麦粉 supports mental clarity, focus, and nerve impulse transmission.
Magnesium in スペルト小麦粉 improves sleep quality.
Improves Sleep Quality in スペルト小麦粉 regulates sleep patterns by supporting melatonin production.
Magnesium in スペルト小麦粉 supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in スペルト小麦粉 helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in スペルト小麦粉 reduces migraine frequency.
Reduces Migraine Frequency in スペルト小麦粉 may help reduce the frequency and severity of migraines.
Magnesium in スペルト小麦粉 promotes digestive health.
Promotes Digestive Health in スペルト小麦粉 supports bowel function and helps prevent constipation.
Magnesium in スペルト小麦粉 helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in スペルト小麦粉 calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in スペルト小麦粉 boosts protein synthesis.
Boosts Protein Synthesis in スペルト小麦粉 plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in スペルト小麦粉 supports red blood cell formation.
Copper in スペルト小麦粉 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in スペルト小麦粉 boosts immune function.
Copper in スペルト小麦粉 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in スペルト小麦粉 promotes healthy bones and connective tissues.
Copper in スペルト小麦粉 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in スペルト小麦粉 supports nervous system health.
Copper in スペルト小麦粉 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in スペルト小麦粉 acts as an antioxidant.
Copper in スペルト小麦粉 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in スペルト小麦粉 enhances iron absorption.
Copper in スペルト小麦粉 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in スペルト小麦粉 maintains cardiovascular health.
Copper in スペルト小麦粉 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in スペルト小麦粉 promotes healthy skin.
Copper in スペルト小麦粉 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in スペルト小麦粉 supports energy production.
Copper in スペルト小麦粉 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in スペルト小麦粉 regulates blood pressure.
Copper in スペルト小麦粉 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in スペルト小麦粉 boosts immune system
Boosts Immune System in スペルト小麦粉 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in スペルト小麦粉 promotes wound healing
Promotes Wound Healing in スペルト小麦粉 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in スペルト小麦粉 supports growth and development
Supports Growth and Development in スペルト小麦粉 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in スペルト小麦粉 enhances brain function
Enhances Brain Function in スペルト小麦粉 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in スペルト小麦粉 regulates hormonal balance
Regulates Hormonal Balance in スペルト小麦粉 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in スペルト小麦粉 supports healthy vision
Supports Healthy Vision in スペルト小麦粉 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in スペルト小麦粉 improves digestive health
Improves Digestive Health in スペルト小麦粉 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in スペルト小麦粉 maintains healthy reproductive function
Maintains Healthy Reproductive Function in スペルト小麦粉 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in スペルト小麦粉 reduces inflammation
Reduces Inflammation in スペルト小麦粉 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 507 calories?
The amount of exercise required to burn off 1 カップ (約150g) スペルト小麦粉
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.