Kale Avocado Salad

Common Food

Total Energy

250

kcal

23.08

% from carbs

7.69

% from protein

69.23

% from fats

In 71 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

14g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

5g

10%

Water

200g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Avocado Salad

A typical serving 1 bowl of Kale Avocado Salad (71 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (71 grams) of Kale Avocado Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Avocado Salad depends on the ingredients exists in it. On average, 1 bowl of Kale Avocado Salad (about 71 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 71 grams) contains about 15 grams of carbohydrates.

Kale Avocado Salad contains approximately 8 grams of fiber in 1 bowl (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kale Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.