Kale Avocado Salad
Common Food
7.69
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Kale Avocado Salad Nutrients FAQs
Nutrients
- Kale Avocado Salad has 300mg of Sodium, Na.
- Kale Avocado Salad has 700mg of Potassium, K.
- Kale Avocado Salad has 3mg of Iron.
What is the calorie content of Kale Avocado Salad?
A typical serving 1 bowl (71 grams) of Kale Avocado Salad contains approximately 250 calories.
You can check the exact calorie content by logging Kale Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Avocado Salad have?
The amount of fat in Kale Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (71 grams) of Kale Avocado Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Avocado Salad have?
The protein content in Kale Avocado Salad depends on the ingredients exists in it. On average, 1 bowl (71 grams) of Kale Avocado Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Avocado Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Avocado Salad have?
On average, 1 bowl (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Avocado Salad.
How Much carbohydrates (carbs) is in Kale Avocado Salad?
The amount of carbohydrates (carbs) in Kale Avocado Salad depends on its serving size and preparation. On average, 1 bowl (71 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Avocado Salad.
How Much Fiber is in Kale Avocado Salad?
Kale Avocado Salad contains approximately 8 grams of fiber in 1 bowl (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Avocado Salad for healthier you!
What vitamins and minerals are in a Kale Avocado Salad?
Kale Avocado Salad contains following minerals:
General
Does Kale Avocado Salad contain caffeine?
Kale Avocado Salad does not contain any caffeine.
Does Kale Avocado Salad contain alcohol?
Kale Avocado Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Avocado Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Avocado Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Avocado Salad for free?
Yes! Since Kale Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Avocado Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Avocado Salad and adds it to your daily hydration log. Simply log Kale Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Avocado Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Avocado Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Avocado Salad
Fiber in Kale Avocado Salad supports digestion.
Fiber in Kale Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Avocado Salad supports heart health.
Soluble fiber in Kale Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Avocado Salad aids in weight management.
Fiber-rich foods in Kale Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Avocado Salad regulates blood sugar.
Fiber in Kale Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Avocado Salad promotes gut health.
Fiber in Kale Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Avocado Salad lowers the risk of colon cancer.
A high-fiber diet from Kale Avocado Salad is linked to a reduced risk of colon cancer.
Fiber in Kale Avocado Salad improves skin health.
Fiber in Kale Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Avocado Salad helps lower blood pressure.
Adequate fiber in Kale Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Avocado Salad boosts immune function.
Fiber in Kale Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Avocado Salad reduces the risk of type 2 diabetes.
Fiber in Kale Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Kale Avocado Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.