Kale and Avocado Salad

Salad, High Omega-3, Nutrient Dense

Total Energy

160

kcal

24.39

% from carbs

9.76

% from protein

65.85

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

4g

8%

Water

100g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

1mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Avocado Salad

A typical serving 1 cup of Kale and Avocado Salad (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kale and Avocado Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Avocado Salad depends on the ingredients exists in it. On average, 1 cup of Kale and Avocado Salad (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Kale and Avocado Salad contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Kale and Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.