Avocado, Amaranth & Kale salad
Salad, High-fiber, Nutrient-rich
7.27
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Avocado, Amaranth & Kale salad Nutrients FAQs
Nutrients
- Vitamin C:Avocado, Amaranth & Kale salad has 20 mg of Vitamin C.
- Avocado, Amaranth & Kale salad has 100mg of Calcium.
- Avocado, Amaranth & Kale salad has 400mg of Sodium, Na.
- Avocado, Amaranth & Kale salad has 800mg of Potassium, K.
- Avocado, Amaranth & Kale salad has 4mg of Iron.
What is the calorie content of Avocado, Amaranth & Kale salad?
A typical serving 1 bowl (200 grams) of Avocado, Amaranth & Kale salad contains approximately 250 calories.
You can check the exact calorie content by logging Avocado, Amaranth & Kale salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado, Amaranth & Kale salad have?
The amount of fat in Avocado, Amaranth & Kale salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Avocado, Amaranth & Kale salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado, Amaranth & Kale salad have?
The protein content in Avocado, Amaranth & Kale salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Avocado, Amaranth & Kale salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado, Amaranth & Kale salad, Download Nutribit app for healthier you!
How much sugar does a Avocado, Amaranth & Kale salad have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado, Amaranth & Kale salad.
How Much carbohydrates (carbs) is in Avocado, Amaranth & Kale salad?
The amount of carbohydrates (carbs) in Avocado, Amaranth & Kale salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado, Amaranth & Kale salad.
How Much Fiber is in Avocado, Amaranth & Kale salad?
Avocado, Amaranth & Kale salad contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado, Amaranth & Kale salad for healthier you!
What vitamins and minerals are in a Avocado, Amaranth & Kale salad?
Vitamins in Avocado, Amaranth & Kale salad:
Avocado, Amaranth & Kale salad contains following minerals:
General
Does Avocado, Amaranth & Kale salad contain caffeine?
Avocado, Amaranth & Kale salad does not contain any caffeine.
Does Avocado, Amaranth & Kale salad contain alcohol?
Avocado, Amaranth & Kale salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado, Amaranth & Kale salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado, Amaranth & Kale salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado, Amaranth & Kale salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado, Amaranth & Kale salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado, Amaranth & Kale salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado, Amaranth & Kale salad for free?
Yes! Since Avocado, Amaranth & Kale salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado, Amaranth & Kale salad with water tracking feature?
Nutribit automatically calculates the water content of Avocado, Amaranth & Kale salad and adds it to your daily hydration log. Simply log Avocado, Amaranth & Kale salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado, Amaranth & Kale salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado, Amaranth & Kale salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado, Amaranth & Kale salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado, Amaranth & Kale salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado, Amaranth & Kale salad
Fiber and Potassium, K in Avocado, Amaranth & Kale salad supports heart health.
Soluble fiber in Avocado, Amaranth & Kale salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Avocado, Amaranth & Kale salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Avocado, Amaranth & Kale salad regulates blood sugar.
Fiber in Avocado, Amaranth & Kale salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Avocado, Amaranth & Kale salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Avocado, Amaranth & Kale salad supports digestion.
Fiber in Avocado, Amaranth & Kale salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado, Amaranth & Kale salad aids in weight management.
Fiber-rich foods in Avocado, Amaranth & Kale salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado, Amaranth & Kale salad promotes gut health.
Fiber in Avocado, Amaranth & Kale salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado, Amaranth & Kale salad lowers the risk of colon cancer.
A high-fiber diet from Avocado, Amaranth & Kale salad is linked to a reduced risk of colon cancer.
Fiber in Avocado, Amaranth & Kale salad improves skin health.
Fiber in Avocado, Amaranth & Kale salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado, Amaranth & Kale salad helps lower blood pressure.
Adequate fiber in Avocado, Amaranth & Kale salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado, Amaranth & Kale salad boosts immune function.
Fiber in Avocado, Amaranth & Kale salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado, Amaranth & Kale salad reduces the risk of type 2 diabetes.
Fiber in Avocado, Amaranth & Kale salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Avocado, Amaranth & Kale salad supports fluid balance.
Maintains Fluid Balance in Avocado, Amaranth & Kale salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado, Amaranth & Kale salad supports nerve function.
Supports Nerve Function in Avocado, Amaranth & Kale salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado, Amaranth & Kale salad helps regulate blood pressure.
Regulates Blood Pressure in Avocado, Amaranth & Kale salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado, Amaranth & Kale salad supports muscle function.
Aids Muscle Function in Avocado, Amaranth & Kale salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado, Amaranth & Kale salad aids nutrient absorption.
Improves Nutrient Absorption in Avocado, Amaranth & Kale salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado, Amaranth & Kale salad helps balance pH levels.
Balances pH Levels in Avocado, Amaranth & Kale salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado, Amaranth & Kale salad supports bone health.
Supports Bone Health in Avocado, Amaranth & Kale salad helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Avocado, Amaranth & Kale salad supports muscle function.
Muscle Function in Avocado, Amaranth & Kale salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Avocado, Amaranth & Kale salad supports bone health.
Bone Health in Avocado, Amaranth & Kale salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Avocado, Amaranth & Kale salad supports fluid balance.
Fluid Balance in Avocado, Amaranth & Kale salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Avocado, Amaranth & Kale salad supports nerve function.
Nerve Function in Avocado, Amaranth & Kale salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Avocado, Amaranth & Kale salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Avocado, Amaranth & Kale salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Avocado, Amaranth & Kale salad reduces water retention.
Reduces Water Retention in Avocado, Amaranth & Kale salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Avocado, Amaranth & Kale salad helps reduce hypertension.
Adequate Reduces Hypertension in Avocado, Amaranth & Kale salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Avocado, Amaranth & Kale salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.