Tofu & Purple Cabbage Salad
Common Food
16.44
% from protein21.92
% from carbs21.92
% from fatNutrition Facts
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Tofu & Purple Cabbage Salad Nutrients FAQs
Nutrients
- Tofu & Purple Cabbage Salad has 200mg of Sodium, Na.
- Tofu & Purple Cabbage Salad has 600mg of Potassium, K.
What is the calorie content of Tofu & Purple Cabbage Salad?
A typical serving 1 bowl (248 grams) of Tofu & Purple Cabbage Salad contains approximately 350 calories.
You can check the exact calorie content by logging Tofu & Purple Cabbage Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu & Purple Cabbage Salad have?
The amount of fat in Tofu & Purple Cabbage Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (248 grams) of Tofu & Purple Cabbage Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu & Purple Cabbage Salad have?
The protein content in Tofu & Purple Cabbage Salad depends on the ingredients exists in it. On average, 1 bowl (248 grams) of Tofu & Purple Cabbage Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu & Purple Cabbage Salad, Download Nutribit app for healthier you!
How much sugar does a Tofu & Purple Cabbage Salad have?
On average, 1 bowl (248 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu & Purple Cabbage Salad.
How Much carbohydrates (carbs) is in Tofu & Purple Cabbage Salad?
The amount of carbohydrates (carbs) in Tofu & Purple Cabbage Salad depends on its serving size and preparation. On average, 1 bowl (248 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu & Purple Cabbage Salad.
How Much Fiber is in Tofu & Purple Cabbage Salad?
Tofu & Purple Cabbage Salad contains approximately 6 grams of fiber in 1 bowl (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu & Purple Cabbage Salad for healthier you!
What vitamins and minerals are in a Tofu & Purple Cabbage Salad?
Tofu & Purple Cabbage Salad contains following minerals:
General
Does Tofu & Purple Cabbage Salad contain caffeine?
Tofu & Purple Cabbage Salad does not contain any caffeine.
Does Tofu & Purple Cabbage Salad contain alcohol?
Tofu & Purple Cabbage Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu & Purple Cabbage Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu & Purple Cabbage Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu & Purple Cabbage Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu & Purple Cabbage Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu & Purple Cabbage Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu & Purple Cabbage Salad for free?
Yes! Since Tofu & Purple Cabbage Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu & Purple Cabbage Salad with water tracking feature?
Nutribit automatically calculates the water content of Tofu & Purple Cabbage Salad and adds it to your daily hydration log. Simply log Tofu & Purple Cabbage Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu & Purple Cabbage Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu & Purple Cabbage Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu & Purple Cabbage Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu & Purple Cabbage Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu & Purple Cabbage Salad
Protein in Tofu & Purple Cabbage Salad supports building and repairing tissues.
Builds and repairs tissues in Tofu & Purple Cabbage Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu & Purple Cabbage Salad supports immune function.
Supports immune function in Tofu & Purple Cabbage Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu & Purple Cabbage Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu & Purple Cabbage Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu & Purple Cabbage Salad provides energy.
Provides energy in Tofu & Purple Cabbage Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu & Purple Cabbage Salad supports muscle growth and strength.
Supports muscle growth and strength in Tofu & Purple Cabbage Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu & Purple Cabbage Salad helps in weight management.
Helps in weight management in Tofu & Purple Cabbage Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu & Purple Cabbage Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu & Purple Cabbage Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu & Purple Cabbage Salad supports bone health.
Supports bone health in Tofu & Purple Cabbage Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu & Purple Cabbage Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu & Purple Cabbage Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tofu & Purple Cabbage Salad regulates blood sugar levels.
Regulates blood sugar levels in Tofu & Purple Cabbage Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu & Purple Cabbage Salad supports digestion.
Fiber in Tofu & Purple Cabbage Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu & Purple Cabbage Salad supports heart health.
Soluble fiber in Tofu & Purple Cabbage Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu & Purple Cabbage Salad aids in weight management.
Fiber-rich foods in Tofu & Purple Cabbage Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu & Purple Cabbage Salad regulates blood sugar.
Fiber in Tofu & Purple Cabbage Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu & Purple Cabbage Salad promotes gut health.
Fiber in Tofu & Purple Cabbage Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu & Purple Cabbage Salad lowers the risk of colon cancer.
A high-fiber diet from Tofu & Purple Cabbage Salad is linked to a reduced risk of colon cancer.
Fiber in Tofu & Purple Cabbage Salad improves skin health.
Fiber in Tofu & Purple Cabbage Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu & Purple Cabbage Salad helps lower blood pressure.
Adequate fiber in Tofu & Purple Cabbage Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu & Purple Cabbage Salad boosts immune function.
Fiber in Tofu & Purple Cabbage Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu & Purple Cabbage Salad reduces the risk of type 2 diabetes.
Fiber in Tofu & Purple Cabbage Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Tofu & Purple Cabbage Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.