Muttaikose Poriyal - Purple Cabbage Poriyal

South Indian, Side Dish

Total Energy

80

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

0.5g

Protein

2g

4%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muttaikose Poriyal - Purple Cabbage Poriyal

A typical serving 1 serving of Muttaikose Poriyal - Purple Cabbage Poriyal (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muttaikose Poriyal - Purple Cabbage Poriyal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Muttaikose Poriyal - Purple Cabbage Poriyal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muttaikose Poriyal - Purple Cabbage Poriyal depends on the ingredients exists in it. On average, 1 serving of Muttaikose Poriyal - Purple Cabbage Poriyal (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Muttaikose Poriyal - Purple Cabbage Poriyal contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Muttaikose Poriyal - Purple Cabbage Poriyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.