Makhana Khakra Chaat / Salad

Common Food

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 108 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

50g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Khakra Chaat / Salad

A typical serving 1 bowl of Makhana Khakra Chaat / Salad (108 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Khakra Chaat / Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (108 grams) of Makhana Khakra Chaat / Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Khakra Chaat / Salad depends on the ingredients exists in it. On average, 1 bowl of Makhana Khakra Chaat / Salad (about 108 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 108 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 108 grams) contains about 25 grams of carbohydrates.

Makhana Khakra Chaat / Salad contains approximately 5 grams of fiber in 1 bowl (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Makhana Khakra Chaat / Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.