Makhana Khakra Chaat / Salad
Common Food
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Makhana Khakra Chaat / Salad Nutrients FAQs
Nutrients
- Makhana Khakra Chaat / Salad has 500mg of Sodium, Na.
- Makhana Khakra Chaat / Salad has 300mg of Potassium, K.
- Makhana Khakra Chaat / Salad has 2mg of Iron.
What is the calorie content of Makhana Khakra Chaat / Salad?
A typical serving 1 bowl (108 grams) of Makhana Khakra Chaat / Salad contains approximately 150 calories.
You can check the exact calorie content by logging Makhana Khakra Chaat / Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhana Khakra Chaat / Salad have?
The amount of fat in Makhana Khakra Chaat / Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (108 grams) of Makhana Khakra Chaat / Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhana Khakra Chaat / Salad have?
The protein content in Makhana Khakra Chaat / Salad depends on the ingredients exists in it. On average, 1 bowl (108 grams) of Makhana Khakra Chaat / Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Makhana Khakra Chaat / Salad, Download Nutribit app for healthier you!
How much sugar does a Makhana Khakra Chaat / Salad have?
On average, 1 bowl (108 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhana Khakra Chaat / Salad.
How Much carbohydrates (carbs) is in Makhana Khakra Chaat / Salad?
The amount of carbohydrates (carbs) in Makhana Khakra Chaat / Salad depends on its serving size and preparation. On average, 1 bowl (108 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhana Khakra Chaat / Salad.
How Much Fiber is in Makhana Khakra Chaat / Salad?
Makhana Khakra Chaat / Salad contains approximately 5 grams of fiber in 1 bowl (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhana Khakra Chaat / Salad for healthier you!
What vitamins and minerals are in a Makhana Khakra Chaat / Salad?
Makhana Khakra Chaat / Salad contains following minerals:
General
Does Makhana Khakra Chaat / Salad contain caffeine?
Makhana Khakra Chaat / Salad does not contain any caffeine.
Does Makhana Khakra Chaat / Salad contain alcohol?
Makhana Khakra Chaat / Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhana Khakra Chaat / Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Khakra Chaat / Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhana Khakra Chaat / Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhana Khakra Chaat / Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Khakra Chaat / Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhana Khakra Chaat / Salad for free?
Yes! Since Makhana Khakra Chaat / Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhana Khakra Chaat / Salad with water tracking feature?
Nutribit automatically calculates the water content of Makhana Khakra Chaat / Salad and adds it to your daily hydration log. Simply log Makhana Khakra Chaat / Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhana Khakra Chaat / Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhana Khakra Chaat / Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhana Khakra Chaat / Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhana Khakra Chaat / Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhana Khakra Chaat / Salad
Fiber in Makhana Khakra Chaat / Salad supports digestion.
Fiber in Makhana Khakra Chaat / Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makhana Khakra Chaat / Salad supports heart health.
Soluble fiber in Makhana Khakra Chaat / Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makhana Khakra Chaat / Salad aids in weight management.
Fiber-rich foods in Makhana Khakra Chaat / Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makhana Khakra Chaat / Salad regulates blood sugar.
Fiber in Makhana Khakra Chaat / Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makhana Khakra Chaat / Salad promotes gut health.
Fiber in Makhana Khakra Chaat / Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makhana Khakra Chaat / Salad lowers the risk of colon cancer.
A high-fiber diet from Makhana Khakra Chaat / Salad is linked to a reduced risk of colon cancer.
Fiber in Makhana Khakra Chaat / Salad improves skin health.
Fiber in Makhana Khakra Chaat / Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makhana Khakra Chaat / Salad helps lower blood pressure.
Adequate fiber in Makhana Khakra Chaat / Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makhana Khakra Chaat / Salad boosts immune function.
Fiber in Makhana Khakra Chaat / Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makhana Khakra Chaat / Salad reduces the risk of type 2 diabetes.
Fiber in Makhana Khakra Chaat / Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Makhana Khakra Chaat / Salad supports fluid balance.
Maintains Fluid Balance in Makhana Khakra Chaat / Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makhana Khakra Chaat / Salad supports nerve function.
Supports Nerve Function in Makhana Khakra Chaat / Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makhana Khakra Chaat / Salad helps regulate blood pressure.
Regulates Blood Pressure in Makhana Khakra Chaat / Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makhana Khakra Chaat / Salad supports muscle function.
Aids Muscle Function in Makhana Khakra Chaat / Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Makhana Khakra Chaat / Salad aids nutrient absorption.
Improves Nutrient Absorption in Makhana Khakra Chaat / Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makhana Khakra Chaat / Salad helps balance pH levels.
Balances pH Levels in Makhana Khakra Chaat / Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Makhana Khakra Chaat / Salad supports bone health.
Supports Bone Health in Makhana Khakra Chaat / Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Makhana Khakra Chaat / Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.