Homemade Recipe for Red Lentil Tofu
Common Food
25.32
% from protein63.29
% from carbs63.29
% from fatNutrition Facts
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Homemade Recipe for Red Lentil Tofu Nutrients FAQs
Nutrients
- Homemade Recipe for Red Lentil Tofu has 5mg of Sodium, Na.
- Homemade Recipe for Red Lentil Tofu has 300mg of Potassium, K.
What is the calorie content of Homemade Recipe for Red Lentil Tofu?
A typical serving 4 Piece (139 grams) of Homemade Recipe for Red Lentil Tofu contains approximately 150 calories.
You can check the exact calorie content by logging Homemade Recipe for Red Lentil Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Recipe for Red Lentil Tofu have?
The amount of fat in Homemade Recipe for Red Lentil Tofu depends on the ingredients and preparation method. On average, one serving 4 Piece (139 grams) of Homemade Recipe for Red Lentil Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Recipe for Red Lentil Tofu have?
The protein content in Homemade Recipe for Red Lentil Tofu depends on the ingredients exists in it. On average, 4 Piece (139 grams) of Homemade Recipe for Red Lentil Tofu contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Recipe for Red Lentil Tofu, Download Nutribit app for healthier you!
How much sugar does a Homemade Recipe for Red Lentil Tofu have?
On average, 4 Piece (139 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Recipe for Red Lentil Tofu.
How Much carbohydrates (carbs) is in Homemade Recipe for Red Lentil Tofu?
The amount of carbohydrates (carbs) in Homemade Recipe for Red Lentil Tofu depends on its serving size and preparation. On average, 4 Piece (139 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Recipe for Red Lentil Tofu.
How Much Fiber is in Homemade Recipe for Red Lentil Tofu?
Homemade Recipe for Red Lentil Tofu contains approximately 10 grams of fiber in 4 Piece (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Recipe for Red Lentil Tofu for healthier you!
What vitamins and minerals are in a Homemade Recipe for Red Lentil Tofu?
Homemade Recipe for Red Lentil Tofu contains following minerals:
General
Does Homemade Recipe for Red Lentil Tofu contain caffeine?
Homemade Recipe for Red Lentil Tofu does not contain any caffeine.
Does Homemade Recipe for Red Lentil Tofu contain alcohol?
Homemade Recipe for Red Lentil Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Recipe for Red Lentil Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Recipe for Red Lentil Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Recipe for Red Lentil Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Recipe for Red Lentil Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Recipe for Red Lentil Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Recipe for Red Lentil Tofu for free?
Yes! Since Homemade Recipe for Red Lentil Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Recipe for Red Lentil Tofu with water tracking feature?
Nutribit automatically calculates the water content of Homemade Recipe for Red Lentil Tofu and adds it to your daily hydration log. Simply log Homemade Recipe for Red Lentil Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Recipe for Red Lentil Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Recipe for Red Lentil Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Recipe for Red Lentil Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Recipe for Red Lentil Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Recipe for Red Lentil Tofu
Protein in Homemade Recipe for Red Lentil Tofu supports building and repairing tissues.
Builds and repairs tissues in Homemade Recipe for Red Lentil Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Recipe for Red Lentil Tofu supports immune function.
Supports immune function in Homemade Recipe for Red Lentil Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Recipe for Red Lentil Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Recipe for Red Lentil Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Recipe for Red Lentil Tofu provides energy.
Provides energy in Homemade Recipe for Red Lentil Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Recipe for Red Lentil Tofu supports muscle growth and strength.
Supports muscle growth and strength in Homemade Recipe for Red Lentil Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Recipe for Red Lentil Tofu helps in weight management.
Helps in weight management in Homemade Recipe for Red Lentil Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Recipe for Red Lentil Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Recipe for Red Lentil Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Recipe for Red Lentil Tofu supports bone health.
Supports bone health in Homemade Recipe for Red Lentil Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Recipe for Red Lentil Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Recipe for Red Lentil Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Recipe for Red Lentil Tofu regulates blood sugar levels.
Regulates blood sugar levels in Homemade Recipe for Red Lentil Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Homemade Recipe for Red Lentil Tofu supports digestion.
Fiber in Homemade Recipe for Red Lentil Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Homemade Recipe for Red Lentil Tofu supports heart health.
Soluble fiber in Homemade Recipe for Red Lentil Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Homemade Recipe for Red Lentil Tofu aids in weight management.
Fiber-rich foods in Homemade Recipe for Red Lentil Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Homemade Recipe for Red Lentil Tofu regulates blood sugar.
Fiber in Homemade Recipe for Red Lentil Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Homemade Recipe for Red Lentil Tofu promotes gut health.
Fiber in Homemade Recipe for Red Lentil Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Homemade Recipe for Red Lentil Tofu lowers the risk of colon cancer.
A high-fiber diet from Homemade Recipe for Red Lentil Tofu is linked to a reduced risk of colon cancer.
Fiber in Homemade Recipe for Red Lentil Tofu improves skin health.
Fiber in Homemade Recipe for Red Lentil Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Homemade Recipe for Red Lentil Tofu helps lower blood pressure.
Adequate fiber in Homemade Recipe for Red Lentil Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Homemade Recipe for Red Lentil Tofu boosts immune function.
Fiber in Homemade Recipe for Red Lentil Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Homemade Recipe for Red Lentil Tofu reduces the risk of type 2 diabetes.
Fiber in Homemade Recipe for Red Lentil Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 4 Piece Homemade Recipe for Red Lentil Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.