Crispy Vangyachi Kape (Brinjal Fry)

Common Food

6.49

% from protein

49.73

% from carbs

49.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61.5 g(62g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.8 g
3.8%
Polyunsaturated 1.3 g
Monounsaturated 2.5 g
Sodium, Na 240 mg
10.4%
Potassium, K 235 mg
5%
Total Carbohydrates 11.5 g
4.2%
Fiber 2.5 g
8.9%
Sugars 1.5 g
3%
Protein 1.5 g
3%
Water 35 g

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Crispy Vangyachi Kape (Brinjal Fry) Nutrients FAQs

Nutrients

What is the calorie content of Crispy Vangyachi Kape (Brinjal Fry)?

A typical serving 2 Piece (123 grams) of Crispy Vangyachi Kape (Brinjal Fry) contains approximately 180 calories.

You can check the exact calorie content by logging Crispy Vangyachi Kape (Brinjal Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Vangyachi Kape (Brinjal Fry) have?

The amount of fat in Crispy Vangyachi Kape (Brinjal Fry) depends on the ingredients and preparation method. On average, one serving 2 Piece (123 grams) of Crispy Vangyachi Kape (Brinjal Fry) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Vangyachi Kape (Brinjal Fry) have?

The protein content in Crispy Vangyachi Kape (Brinjal Fry) depends on the ingredients exists in it. On average, 2 Piece (123 grams) of Crispy Vangyachi Kape (Brinjal Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Vangyachi Kape (Brinjal Fry), Download Nutribit app for healthier you!

How much sugar does a Crispy Vangyachi Kape (Brinjal Fry) have?

On average, 2 Piece (123 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Vangyachi Kape (Brinjal Fry).

How Much carbohydrates (carbs) is in Crispy Vangyachi Kape (Brinjal Fry)?

The amount of carbohydrates (carbs) in Crispy Vangyachi Kape (Brinjal Fry) depends on its serving size and preparation. On average, 2 Piece (123 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Vangyachi Kape (Brinjal Fry).

How Much Fiber is in Crispy Vangyachi Kape (Brinjal Fry)?

Crispy Vangyachi Kape (Brinjal Fry) contains approximately 5 grams of fiber in 2 Piece (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Vangyachi Kape (Brinjal Fry) for healthier you!

What vitamins and minerals are in a Crispy Vangyachi Kape (Brinjal Fry)?

Crispy Vangyachi Kape (Brinjal Fry) contains following minerals:

  • Crispy Vangyachi Kape (Brinjal Fry) has 480mg of Sodium, Na.
  • Crispy Vangyachi Kape (Brinjal Fry) has 470mg of Potassium, K.

General

Does Crispy Vangyachi Kape (Brinjal Fry) contain caffeine?

Crispy Vangyachi Kape (Brinjal Fry) does not contain any caffeine.

Does Crispy Vangyachi Kape (Brinjal Fry) contain alcohol?

Crispy Vangyachi Kape (Brinjal Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Vangyachi Kape (Brinjal Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Vangyachi Kape (Brinjal Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Vangyachi Kape (Brinjal Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Vangyachi Kape (Brinjal Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Vangyachi Kape (Brinjal Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Vangyachi Kape (Brinjal Fry) for free?

Yes! Since Crispy Vangyachi Kape (Brinjal Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Vangyachi Kape (Brinjal Fry) with water tracking feature?

Nutribit automatically calculates the water content of Crispy Vangyachi Kape (Brinjal Fry) and adds it to your daily hydration log. Simply log Crispy Vangyachi Kape (Brinjal Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Vangyachi Kape (Brinjal Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Vangyachi Kape (Brinjal Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Vangyachi Kape (Brinjal Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Vangyachi Kape (Brinjal Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Vangyachi Kape (Brinjal Fry)

Fiber in Crispy Vangyachi Kape (Brinjal Fry) supports digestion.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) supports heart health.

Soluble fiber in Crispy Vangyachi Kape (Brinjal Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) aids in weight management.

Fiber-rich foods in Crispy Vangyachi Kape (Brinjal Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) regulates blood sugar.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) promotes gut health.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) lowers the risk of colon cancer.

A high-fiber diet from Crispy Vangyachi Kape (Brinjal Fry) is linked to a reduced risk of colon cancer.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) improves skin health.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) helps lower blood pressure.

Adequate fiber in Crispy Vangyachi Kape (Brinjal Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) boosts immune function.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) reduces the risk of type 2 diabetes.

Fiber in Crispy Vangyachi Kape (Brinjal Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) supports fluid balance.

Maintains Fluid Balance in Crispy Vangyachi Kape (Brinjal Fry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) supports nerve function.

Supports Nerve Function in Crispy Vangyachi Kape (Brinjal Fry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) helps regulate blood pressure.

Regulates Blood Pressure in Crispy Vangyachi Kape (Brinjal Fry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) supports muscle function.

Aids Muscle Function in Crispy Vangyachi Kape (Brinjal Fry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) aids nutrient absorption.

Improves Nutrient Absorption in Crispy Vangyachi Kape (Brinjal Fry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) helps balance pH levels.

Balances pH Levels in Crispy Vangyachi Kape (Brinjal Fry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Vangyachi Kape (Brinjal Fry) supports bone health.

Supports Bone Health in Crispy Vangyachi Kape (Brinjal Fry) helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 Piece Crispy Vangyachi Kape (Brinjal Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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