Coriander and Curry Leaf Samosa

Savory, Spiced

Total Energy

220

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

2UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriander and Curry Leaf Samosa

A typical serving 1 pcs of Coriander and Curry Leaf Samosa (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander and Curry Leaf Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Coriander and Curry Leaf Samosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander and Curry Leaf Samosa depends on the ingredients exists in it. On average, 1 pcs of Coriander and Curry Leaf Samosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Coriander and Curry Leaf Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Coriander and Curry Leaf Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.