Semolina Porridge Fruit & Nut Breakfast Bowl

Continental, World Breakfast

Total Energy

450

kcal

59.77

% from carbs

9.2

% from protein

31.03

% from fats

In 350 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

10mg

3.3%

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

30g

Protein

10g

20%

Water

180g

Sucrose

10g

Glucose

8g

Lactose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semolina Porridge Fruit & Nut Breakfast Bowl

A typical serving 1 bowl of Semolina Porridge Fruit & Nut Breakfast Bowl (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semolina Porridge Fruit & Nut Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Semolina Porridge Fruit & Nut Breakfast Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semolina Porridge Fruit & Nut Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Semolina Porridge Fruit & Nut Breakfast Bowl (about 350 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 350 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 65 grams of carbohydrates.

Semolina Porridge Fruit & Nut Breakfast Bowl contains approximately 10 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Semolina Porridge Fruit & Nut Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.