Kashmiri Style Chicken Pulao
Kashmiri, One Pot Dish
20.69
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Kashmiri Style Chicken Pulao Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Style Chicken Pulao has 20 mg of Vitamin C.
- Kashmiri Style Chicken Pulao has 200mg of Calcium.
- Kashmiri Style Chicken Pulao has 1000mg of Sodium, Na.
- Kashmiri Style Chicken Pulao has 500mg of Potassium, K.
- Kashmiri Style Chicken Pulao has 5.5mg of Iron.
What is the calorie content of Kashmiri Style Chicken Pulao?
A typical serving 1 plate (300 grams) of Kashmiri Style Chicken Pulao contains approximately 600 calories.
You can check the exact calorie content by logging Kashmiri Style Chicken Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Style Chicken Pulao have?
The amount of fat in Kashmiri Style Chicken Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kashmiri Style Chicken Pulao contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Style Chicken Pulao have?
The protein content in Kashmiri Style Chicken Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Kashmiri Style Chicken Pulao contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Style Chicken Pulao, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Style Chicken Pulao have?
On average, 1 plate (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Style Chicken Pulao.
How Much carbohydrates (carbs) is in Kashmiri Style Chicken Pulao?
The amount of carbohydrates (carbs) in Kashmiri Style Chicken Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Style Chicken Pulao.
How Much Fiber is in Kashmiri Style Chicken Pulao?
Kashmiri Style Chicken Pulao contains approximately 4 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Style Chicken Pulao for healthier you!
What vitamins and minerals are in a Kashmiri Style Chicken Pulao?
Vitamins in Kashmiri Style Chicken Pulao:
Kashmiri Style Chicken Pulao contains following minerals:
General
Does Kashmiri Style Chicken Pulao contain caffeine?
Kashmiri Style Chicken Pulao does not contain any caffeine.
Does Kashmiri Style Chicken Pulao contain alcohol?
Kashmiri Style Chicken Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Style Chicken Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Style Chicken Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Style Chicken Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Style Chicken Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Style Chicken Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Style Chicken Pulao for free?
Yes! Since Kashmiri Style Chicken Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Style Chicken Pulao with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Style Chicken Pulao and adds it to your daily hydration log. Simply log Kashmiri Style Chicken Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Style Chicken Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Style Chicken Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Style Chicken Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Style Chicken Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Style Chicken Pulao
Magnesium and Sodium, Na in Kashmiri Style Chicken Pulao supports bone health.
Magnesium in Kashmiri Style Chicken Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kashmiri Style Chicken Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kashmiri Style Chicken Pulao aids muscle function.
Magnesium in Kashmiri Style Chicken Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kashmiri Style Chicken Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kashmiri Style Chicken Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kashmiri Style Chicken Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kashmiri Style Chicken Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kashmiri Style Chicken Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kashmiri Style Chicken Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kashmiri Style Chicken Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kashmiri Style Chicken Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kashmiri Style Chicken Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kashmiri Style Chicken Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Kashmiri Style Chicken Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kashmiri Style Chicken Pulao enhances brain function and helps improve memory and focus.
Glucose from Kashmiri Style Chicken Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kashmiri Style Chicken Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kashmiri Style Chicken Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kashmiri Style Chicken Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Kashmiri Style Chicken Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kashmiri Style Chicken Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kashmiri Style Chicken Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kashmiri Style Chicken Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kashmiri Style Chicken Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Kashmiri Style Chicken Pulao supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Style Chicken Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Style Chicken Pulao supports immune function.
Supports immune function in Kashmiri Style Chicken Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Style Chicken Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Style Chicken Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Style Chicken Pulao provides energy.
Provides energy in Kashmiri Style Chicken Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Style Chicken Pulao supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Style Chicken Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Style Chicken Pulao helps in weight management.
Helps in weight management in Kashmiri Style Chicken Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Style Chicken Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Style Chicken Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Style Chicken Pulao supports bone health.
Supports bone health in Kashmiri Style Chicken Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Style Chicken Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Style Chicken Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Style Chicken Pulao regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Style Chicken Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kashmiri Style Chicken Pulao supports bone health.
Calcium in Kashmiri Style Chicken Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kashmiri Style Chicken Pulao supports muscle function.
Calcium in Kashmiri Style Chicken Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kashmiri Style Chicken Pulao supports heart health.
Calcium in Kashmiri Style Chicken Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kashmiri Style Chicken Pulao supports nerve transmission.
Calcium in Kashmiri Style Chicken Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kashmiri Style Chicken Pulao supports blood clotting.
Calcium in Kashmiri Style Chicken Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kashmiri Style Chicken Pulao supports hormonal secretion.
Calcium in Kashmiri Style Chicken Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kashmiri Style Chicken Pulao supports weight management.
Calcium in Kashmiri Style Chicken Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kashmiri Style Chicken Pulao supports dental health.
Calcium in Kashmiri Style Chicken Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kashmiri Style Chicken Pulao supports blood pressure regulation.
Calcium in Kashmiri Style Chicken Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kashmiri Style Chicken Pulao promotes heart health.
Promotes Heart Health in Kashmiri Style Chicken Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kashmiri Style Chicken Pulao enhances nerve function.
Enhances Nerve Function in Kashmiri Style Chicken Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kashmiri Style Chicken Pulao improves sleep quality.
Improves Sleep Quality in Kashmiri Style Chicken Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Kashmiri Style Chicken Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kashmiri Style Chicken Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kashmiri Style Chicken Pulao reduces migraine frequency.
Reduces Migraine Frequency in Kashmiri Style Chicken Pulao may help reduce the frequency and severity of migraines.
Magnesium in Kashmiri Style Chicken Pulao promotes digestive health.
Promotes Digestive Health in Kashmiri Style Chicken Pulao supports bowel function and helps prevent constipation.
Magnesium in Kashmiri Style Chicken Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kashmiri Style Chicken Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kashmiri Style Chicken Pulao boosts protein synthesis.
Boosts Protein Synthesis in Kashmiri Style Chicken Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kashmiri Style Chicken Pulao supports fluid balance.
Maintains Fluid Balance in Kashmiri Style Chicken Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Style Chicken Pulao supports nerve function.
Supports Nerve Function in Kashmiri Style Chicken Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Style Chicken Pulao helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Style Chicken Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Style Chicken Pulao aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Style Chicken Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Style Chicken Pulao helps balance pH levels.
Balances pH Levels in Kashmiri Style Chicken Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Kashmiri Style Chicken Pulao boosts immune system
Boosts Immune System in Kashmiri Style Chicken Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Style Chicken Pulao promotes wound healing
Promotes Wound Healing in Kashmiri Style Chicken Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Style Chicken Pulao supports growth and development
Supports Growth and Development in Kashmiri Style Chicken Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Style Chicken Pulao improves skin health
Improves Skin Health in Kashmiri Style Chicken Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kashmiri Style Chicken Pulao enhances brain function
Enhances Brain Function in Kashmiri Style Chicken Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Style Chicken Pulao regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Style Chicken Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Style Chicken Pulao supports healthy vision
Supports Healthy Vision in Kashmiri Style Chicken Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Style Chicken Pulao improves digestive health
Improves Digestive Health in Kashmiri Style Chicken Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Style Chicken Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Style Chicken Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Style Chicken Pulao reduces inflammation
Reduces Inflammation in Kashmiri Style Chicken Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 plate Kashmiri Style Chicken Pulao
Set Your Weight
19,017 steps
Average 2.3 ft stride
163 mins walk
5 km/hr or 3 mph
58 mins run
9 km/hr or 6 mph
143 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.