Kashmiri Style Chicken Pulao

Kashmiri, One Pot Dish

Total Energy

600

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

1000mg

43.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

50g

Protein

30g

60%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

5.5mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Style Chicken Pulao

A typical serving 1 plate of Kashmiri Style Chicken Pulao (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Style Chicken Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Kashmiri Style Chicken Pulao contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Style Chicken Pulao depends on the ingredients exists in it. On average, 1 plate of Kashmiri Style Chicken Pulao (about 300 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 70 grams of carbohydrates.

Kashmiri Style Chicken Pulao contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Kashmiri Style Chicken Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.