Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

Lunch, Non Vegeterian

Total Energy

500

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

7g

Monounsaturated

6g

Cholesterol

100mg

33.3%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

25g

50%

Water

120g

Sucrose

2g

Glucose

5g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

8mg

Magnesium, Mg

50mg

Zinc, Zn

5mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

A typical serving 1 bowl of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) depends on the ingredients exists in it. On average, 1 bowl of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.