Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

Lunch, Non Vegeterian

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 7 g

Monounsaturated 6 g

Cholesterol 100 mg
33.3%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 30 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 6 MG_ATE

Vitamin C 30 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 100 mg

Iron 8 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 5 g

Lactose 1 g

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) Nutrients FAQs

Nutrients

What is the calorie content of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)?

A typical serving 1 bowl (300 grams) of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 500 calories.

You can check the exact calorie content by logging Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) have?

The amount of fat in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) have?

The protein content in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani), Download Nutribit app for healthier you!

How much sugar does a Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani).

How Much carbohydrates (carbs) is in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)?

The amount of carbohydrates (carbs) in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani).

How Much Fiber is in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)?

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) for healthier you!

What vitamins and minerals are in a Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)?

Vitamins in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani):

  • Vitamin C:Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has 30 mg of Vitamin C.

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contains following minerals:

  • Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has 100mg of Calcium.
  • Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has 500mg of Sodium, Na.
  • Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has 400mg of Potassium, K.
  • Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has 8mg of Iron.

General

Does Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contain caffeine?

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) does not contain any caffeine.

Does Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contain alcohol?

Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) for free?

Yes! Since Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) with water tracking feature?

Nutribit automatically calculates the water content of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) and adds it to your daily hydration log. Simply log Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

Fiber and Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) improves skin health.

  • Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aids weight management by helping you feel full longer.

Fiber-rich carbs from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) enhances brain function and helps improve memory and focus.

Glucose from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) promotes gut health by feeding beneficial gut bacteria.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani), help regulate blood pressure and reduce hypertension risk.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports building and repairing tissues.

Builds and repairs tissues in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports immune function.

Supports immune function in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) provides energy.

Provides energy in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports muscle growth and strength.

Supports muscle growth and strength in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps in weight management.

Helps in weight management in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports bone health.

Supports bone health in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) improves skin, hair, and nails.

Improves skin, hair, and nails in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is essential for the health and growth of hair, skin, and nails.

Protein in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) regulates blood sugar levels.

Regulates blood sugar levels in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports digestion.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports heart health.

Soluble fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aids in weight management.

Fiber-rich foods in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) regulates blood sugar.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) promotes gut health.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) lowers the risk of colon cancer.

A high-fiber diet from Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is linked to a reduced risk of colon cancer.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps lower blood pressure.

Adequate fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) boosts immune function.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) reduces the risk of type 2 diabetes.

Fiber in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports fluid balance.

Maintains Fluid Balance in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports nerve function.

Supports Nerve Function in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate blood pressure.

Regulates Blood Pressure in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports muscle function.

Aids Muscle Function in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) aids nutrient absorption.

Improves Nutrient Absorption in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps balance pH levels.

Balances pH Levels in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports bone health.

Supports Bone Health in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps retain calcium and prevent the loss of bone density over time.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) boosts immune system

Boosts Immune System in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) promotes wound healing

Promotes Wound Healing in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports growth and development

Supports Growth and Development in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) enhances brain function

Enhances Brain Function in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) regulates hormonal balance

Regulates Hormonal Balance in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports healthy vision

Supports Healthy Vision in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) improves digestive health

Improves Digestive Health in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) reduces inflammation

Reduces Inflammation in Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Lucknowi Murgh Biryani (Awadhi Style Chicken Biryani)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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