Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless)

Continental, World Breakfast

Total Energy

420

kcal

61.03

% from carbs

9.39

% from protein

29.58

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

7g

25%

Sugars

18g

36%

Starch

25g

Protein

10g

20%

Water

60g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

2.3mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless)

A typical serving 2 pieces of Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) (200 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) depends on the ingredients exists in it. On average, 2 pieces of Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 65 grams of carbohydrates.

Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless) contains approximately 7 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 2 pieces Whole Wheat Waffles with Caramelised Bananas (Egg and Eggless)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.