Fasting Potato Paneer

Lunch, Vegetarian

Total Energy

400

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fasting Potato Paneer

A typical serving 1 plate of Fasting Potato Paneer (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fasting Potato Paneer depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Fasting Potato Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fasting Potato Paneer depends on the ingredients exists in it. On average, 1 plate of Fasting Potato Paneer (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 30 grams of carbohydrates.

Fasting Potato Paneer contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Fasting Potato Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.