Fasting Potato Paneer
Lunch, Vegetarian
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Fasting Potato Paneer Nutrients FAQs
Nutrients
- Vitamin C:Fasting Potato Paneer has 10 mg of Vitamin C.
- Fasting Potato Paneer has 100mg of Calcium.
- Fasting Potato Paneer has 100mg of Sodium, Na.
- Fasting Potato Paneer has 500mg of Potassium, K.
- Fasting Potato Paneer has 5mg of Iron.
What is the calorie content of Fasting Potato Paneer?
A typical serving 1 plate (250 grams) of Fasting Potato Paneer contains approximately 400 calories.
You can check the exact calorie content by logging Fasting Potato Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fasting Potato Paneer have?
The amount of fat in Fasting Potato Paneer depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Fasting Potato Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fasting Potato Paneer have?
The protein content in Fasting Potato Paneer depends on the ingredients exists in it. On average, 1 plate (250 grams) of Fasting Potato Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fasting Potato Paneer, Download Nutribit app for healthier you!
How much sugar does a Fasting Potato Paneer have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fasting Potato Paneer.
How Much carbohydrates (carbs) is in Fasting Potato Paneer?
The amount of carbohydrates (carbs) in Fasting Potato Paneer depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fasting Potato Paneer.
How Much Fiber is in Fasting Potato Paneer?
Fasting Potato Paneer contains approximately 8 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fasting Potato Paneer for healthier you!
What vitamins and minerals are in a Fasting Potato Paneer?
Vitamins in Fasting Potato Paneer:
Fasting Potato Paneer contains following minerals:
General
Does Fasting Potato Paneer contain caffeine?
Fasting Potato Paneer does not contain any caffeine.
Does Fasting Potato Paneer contain alcohol?
Fasting Potato Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fasting Potato Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fasting Potato Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fasting Potato Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fasting Potato Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fasting Potato Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fasting Potato Paneer for free?
Yes! Since Fasting Potato Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fasting Potato Paneer with water tracking feature?
Nutribit automatically calculates the water content of Fasting Potato Paneer and adds it to your daily hydration log. Simply log Fasting Potato Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fasting Potato Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fasting Potato Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fasting Potato Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fasting Potato Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fasting Potato Paneer
Fiber and Zinc in Fasting Potato Paneer improves skin health.
Fiber in Fasting Potato Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fasting Potato Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Fasting Potato Paneer supports building and repairing tissues.
Builds and repairs tissues in Fasting Potato Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fasting Potato Paneer supports immune function.
Supports immune function in Fasting Potato Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fasting Potato Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fasting Potato Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fasting Potato Paneer provides energy.
Provides energy in Fasting Potato Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fasting Potato Paneer supports muscle growth and strength.
Supports muscle growth and strength in Fasting Potato Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fasting Potato Paneer helps in weight management.
Helps in weight management in Fasting Potato Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fasting Potato Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fasting Potato Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fasting Potato Paneer supports bone health.
Supports bone health in Fasting Potato Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fasting Potato Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Fasting Potato Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Fasting Potato Paneer regulates blood sugar levels.
Regulates blood sugar levels in Fasting Potato Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fasting Potato Paneer supports digestion.
Fiber in Fasting Potato Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fasting Potato Paneer supports heart health.
Soluble fiber in Fasting Potato Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fasting Potato Paneer aids in weight management.
Fiber-rich foods in Fasting Potato Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fasting Potato Paneer regulates blood sugar.
Fiber in Fasting Potato Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fasting Potato Paneer promotes gut health.
Fiber in Fasting Potato Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fasting Potato Paneer lowers the risk of colon cancer.
A high-fiber diet from Fasting Potato Paneer is linked to a reduced risk of colon cancer.
Fiber in Fasting Potato Paneer helps lower blood pressure.
Adequate fiber in Fasting Potato Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fasting Potato Paneer boosts immune function.
Fiber in Fasting Potato Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fasting Potato Paneer reduces the risk of type 2 diabetes.
Fiber in Fasting Potato Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Fasting Potato Paneer supports thyroid health.
Thyroid Health in Fasting Potato Paneer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Fasting Potato Paneer supports cognitive function.
Cognitive Function in Fasting Potato Paneer helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Fasting Potato Paneer strengthens the immune system.
Immune System Support in Fasting Potato Paneer helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Fasting Potato Paneer supports hormonal balance.
Hormonal Balance in Fasting Potato Paneer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Fasting Potato Paneer supports skin health.
Skin Health in Fasting Potato Paneer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Fasting Potato Paneer supports detoxification.
Detoxification in Fasting Potato Paneer assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Fasting Potato Paneer supports fetal development.
Fetal Development in Fasting Potato Paneer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Fasting Potato Paneer helps regulate metabolism.
Metabolism Regulation in Fasting Potato Paneer ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Fasting Potato Paneer promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Fasting Potato Paneer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Fasting Potato Paneer boosts immune system
Boosts Immune System in Fasting Potato Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fasting Potato Paneer promotes wound healing
Promotes Wound Healing in Fasting Potato Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fasting Potato Paneer supports growth and development
Supports Growth and Development in Fasting Potato Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fasting Potato Paneer enhances brain function
Enhances Brain Function in Fasting Potato Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fasting Potato Paneer regulates hormonal balance
Regulates Hormonal Balance in Fasting Potato Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fasting Potato Paneer supports healthy vision
Supports Healthy Vision in Fasting Potato Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fasting Potato Paneer improves digestive health
Improves Digestive Health in Fasting Potato Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fasting Potato Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fasting Potato Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fasting Potato Paneer reduces inflammation
Reduces Inflammation in Fasting Potato Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Fasting Potato Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.