Bread, Paneer and Potato Vada

Snack, Vegetarian

Total Energy

200

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

60g

Sucrose

3g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

60UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Paneer and Potato Vada

A typical serving 1 vada of Bread, Paneer and Potato Vada (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Paneer and Potato Vada depends on the ingredients and preparation method. On average, one serving 1 vada (100 grams) of Bread, Paneer and Potato Vada contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Paneer and Potato Vada depends on the ingredients exists in it. On average, 1 vada of Bread, Paneer and Potato Vada (about 100 grams) contains approximately 8 grams of protein.

On average, 1 vada (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 vada (about 100 grams) contains about 30 grams of carbohydrates.

Bread, Paneer and Potato Vada contains approximately 3 grams of fiber in 1 vada (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 vada Bread, Paneer and Potato Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.