Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting)

Lunch, Vegetarian

Total Energy

180

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

160g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting)

A typical serving 1 serving of Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) depends on the ingredients exists in it. On average, 1 serving of Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting) contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Singhara Ato Chill (No Onion No Garlic Navratri Fasting / Fasting)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.