Fennel Potato Croquettes With Paneer

Continental, Snack

Total Energy

150

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 80 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

12g

Protein

5g

10%

Water

40g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fennel Potato Croquettes With Paneer

A typical serving 1 Piece of Fennel Potato Croquettes With Paneer (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fennel Potato Croquettes With Paneer depends on the ingredients and preparation method. On average, one serving 1 Piece (80 grams) of Fennel Potato Croquettes With Paneer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fennel Potato Croquettes With Paneer depends on the ingredients exists in it. On average, 1 Piece of Fennel Potato Croquettes With Paneer (about 80 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 80 grams) contains about 18 grams of carbohydrates.

Fennel Potato Croquettes With Paneer contains approximately 2 grams of fiber in 1 Piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Fennel Potato Croquettes With Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.