Bread, Paneer & Potato Instant Vada

South Indian, Snack

Total Energy

250

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

90g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Paneer & Potato Instant Vada

A typical serving 1 Serving of Bread, Paneer & Potato Instant Vada (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Paneer & Potato Instant Vada depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Bread, Paneer & Potato Instant Vada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Paneer & Potato Instant Vada depends on the ingredients exists in it. On average, 1 Serving of Bread, Paneer & Potato Instant Vada (about 180 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 30 grams of carbohydrates.

Bread, Paneer & Potato Instant Vada contains approximately 4 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Bread, Paneer & Potato Instant Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.