Chilli Achaari Paneer Subwich

Spicy, High in fats, moderate protein, low sugar

Total Energy

380

kcal

39.55

% from carbs

24.86

% from protein

35.59

% from fats

In 220 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

850mg

37%

Potassium, K

320mg

6.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

30g

Protein

22g

44%

Water

180g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Achaari Paneer Subwich

A typical serving 1 piece of Chilli Achaari Paneer Subwich (220 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Achaari Paneer Subwich depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Chilli Achaari Paneer Subwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Achaari Paneer Subwich depends on the ingredients exists in it. On average, 1 piece of Chilli Achaari Paneer Subwich (about 220 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 220 grams) contains about 35 grams of carbohydrates.

Chilli Achaari Paneer Subwich contains approximately 3 grams of fiber in 1 piece (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 piece Chilli Achaari Paneer Subwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.