Paneer Chilli Gravy

Main, Rich Gravy

Total Energy

550

kcal

17.48

% from carbs

21.36

% from protein

61.17

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

9g

Cholesterol

80mg

26.7%

Sodium, Na

350mg

15.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

12g

Protein

22g

44%

Water

130g

Sucrose

3g

Calcium, Ca

140mg

Iron, Fe

4mg

Magnesium, Mg

100mg

Zinc, Zn

6mg

Vitamin A, RAE

470UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

20UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chilli Gravy

A typical serving 1 bowl of Paneer Chilli Gravy (200 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilli Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Chilli Gravy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilli Gravy depends on the ingredients exists in it. On average, 1 bowl of Paneer Chilli Gravy (about 200 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Paneer Chilli Gravy contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Paneer Chilli Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.