Paneer Chilli Gravy

Main, Rich Gravy

21.36

% from protein

17.48

% from carbs

17.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
550
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 9 g

Cholesterol 80 mg
26.7%

Sodium, Na 350 mg
15.2%

Potassium, K 220 mg
4.7%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 12 g

Protein 22 g
44%

Water 130 g

Vitamin A, RAE 470 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.8 MG_ATE

Vitamin C 3 mg

Biotin 20 UG

Folic acid 3 UG

Calcium 140 mg

Iron 4 mg

Magnesium 100 mg

Zinc 6 mg

Sucrose 3 g

Paneer Chilli Gravy Nutrients FAQs

Nutrients

What is the calorie content of Paneer Chilli Gravy?

A typical serving 1 bowl (200 grams) of Paneer Chilli Gravy contains approximately 550 calories.

You can check the exact calorie content by logging Paneer Chilli Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Chilli Gravy have?

The amount of fat in Paneer Chilli Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Chilli Gravy contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Chilli Gravy have?

The protein content in Paneer Chilli Gravy depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Chilli Gravy contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Chilli Gravy, Download Nutribit app for healthier you!

How much sugar does a Paneer Chilli Gravy have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilli Gravy.

How Much carbohydrates (carbs) is in Paneer Chilli Gravy?

The amount of carbohydrates (carbs) in Paneer Chilli Gravy depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Chilli Gravy.

How Much Fiber is in Paneer Chilli Gravy?

Paneer Chilli Gravy contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilli Gravy for healthier you!

What vitamins and minerals are in a Paneer Chilli Gravy?

Vitamins in Paneer Chilli Gravy:

  • Vitamin C:Paneer Chilli Gravy has 3 mg of Vitamin C.

Paneer Chilli Gravy contains following minerals:

  • Paneer Chilli Gravy has 140mg of Calcium.
  • Paneer Chilli Gravy has 350mg of Sodium, Na.
  • Paneer Chilli Gravy has 220mg of Potassium, K.
  • Paneer Chilli Gravy has 4mg of Iron.

General

Does Paneer Chilli Gravy contain caffeine?

Paneer Chilli Gravy does not contain any caffeine.

Does Paneer Chilli Gravy contain alcohol?

Paneer Chilli Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Chilli Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilli Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Chilli Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Chilli Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilli Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Chilli Gravy for free?

Yes! Since Paneer Chilli Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Chilli Gravy with water tracking feature?

Nutribit automatically calculates the water content of Paneer Chilli Gravy and adds it to your daily hydration log. Simply log Paneer Chilli Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Chilli Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilli Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Chilli Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Chilli Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Chilli Gravy

Magnesium and Sodium, Na in Paneer Chilli Gravy supports bone health.

  • Magnesium in Paneer Chilli Gravy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Chilli Gravy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Chilli Gravy aids muscle function.

  • Magnesium in Paneer Chilli Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Chilli Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Chilli Gravy supports building and repairing tissues.

Builds and repairs tissues in Paneer Chilli Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Chilli Gravy supports immune function.

Supports immune function in Paneer Chilli Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Chilli Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Chilli Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Chilli Gravy provides energy.

Provides energy in Paneer Chilli Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Chilli Gravy supports muscle growth and strength.

Supports muscle growth and strength in Paneer Chilli Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Chilli Gravy helps in weight management.

Helps in weight management in Paneer Chilli Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Chilli Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Chilli Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Chilli Gravy supports bone health.

Supports bone health in Paneer Chilli Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Chilli Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Chilli Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Chilli Gravy regulates blood sugar levels.

Regulates blood sugar levels in Paneer Chilli Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Paneer Chilli Gravy promotes heart health.

Promotes Heart Health in Paneer Chilli Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Chilli Gravy enhances nerve function.

Enhances Nerve Function in Paneer Chilli Gravy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Chilli Gravy improves sleep quality.

Improves Sleep Quality in Paneer Chilli Gravy regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Chilli Gravy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Chilli Gravy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Chilli Gravy reduces migraine frequency.

Reduces Migraine Frequency in Paneer Chilli Gravy may help reduce the frequency and severity of migraines.

Magnesium in Paneer Chilli Gravy promotes digestive health.

Promotes Digestive Health in Paneer Chilli Gravy supports bowel function and helps prevent constipation.

Magnesium in Paneer Chilli Gravy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Chilli Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Chilli Gravy boosts protein synthesis.

Boosts Protein Synthesis in Paneer Chilli Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Chilli Gravy supports fluid balance.

Maintains Fluid Balance in Paneer Chilli Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Chilli Gravy supports nerve function.

Supports Nerve Function in Paneer Chilli Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Chilli Gravy helps regulate blood pressure.

Regulates Blood Pressure in Paneer Chilli Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Chilli Gravy aids nutrient absorption.

Improves Nutrient Absorption in Paneer Chilli Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Chilli Gravy helps balance pH levels.

Balances pH Levels in Paneer Chilli Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Chilli Gravy boosts immune system

Boosts Immune System in Paneer Chilli Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Chilli Gravy promotes wound healing

Promotes Wound Healing in Paneer Chilli Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Chilli Gravy supports growth and development

Supports Growth and Development in Paneer Chilli Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Chilli Gravy improves skin health

Improves Skin Health in Paneer Chilli Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Chilli Gravy enhances brain function

Enhances Brain Function in Paneer Chilli Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Chilli Gravy regulates hormonal balance

Regulates Hormonal Balance in Paneer Chilli Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Chilli Gravy supports healthy vision

Supports Healthy Vision in Paneer Chilli Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Chilli Gravy improves digestive health

Improves Digestive Health in Paneer Chilli Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Chilli Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Chilli Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Chilli Gravy reduces inflammation

Reduces Inflammation in Paneer Chilli Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Paneer Chilli Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP