Mexican Chilli Paneer PoBoy

PoBoy, Spicy, high in protein

Total Energy

420

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 240 g

% daily value


Total Fat

18g

27.7%


Saturated

7g

35%


Polyunsaturated

3g


Monounsaturated

6g



Sodium, Na

800mg

34.8%


Potassium, K

700mg

14.9%


Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

7g

14%


Starch

20g


Protein

20g

40%


Water

120g





Glucose

6g


Sucrose

2g


Vitamin A, RAE

430UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

2MG_ATE


Biotin

5UG


Folic acid

60UG


Iron, Fe

2.4mg


Calcium, Ca

230mg


Zinc, Zn

2.3mg


Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Chilli Paneer PoBoy

A typical serving 1 sandwich of Mexican Chilli Paneer PoBoy (240 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Chilli Paneer PoBoy depends on the ingredients and preparation method. On average, one serving 1 sandwich (240 grams) of Mexican Chilli Paneer PoBoy contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Chilli Paneer PoBoy depends on the ingredients exists in it. On average, 1 sandwich of Mexican Chilli Paneer PoBoy (about 240 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 240 grams) contains about 50 grams of carbohydrates.

Mexican Chilli Paneer PoBoy contains approximately 3 grams of fiber in 1 sandwich (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Mexican Chilli Paneer PoBoy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.