Mexican Chilli Paneer PoBoy

PoBoy, Spicy, high in protein

18.1

% from protein

45.25

% from carbs

45.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
420
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 20 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 430 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 230 mg

Iron 2.4 mg

Magnesium 55 mg

Zinc 2.3 mg

Sucrose 2 g

Glucose 6 g

Mexican Chilli Paneer PoBoy Nutrients FAQs

Nutrients

What is the calorie content of Mexican Chilli Paneer PoBoy?

A typical serving 1 sandwich (240 grams) of Mexican Chilli Paneer PoBoy contains approximately 420 calories.

You can check the exact calorie content by logging Mexican Chilli Paneer PoBoy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Chilli Paneer PoBoy have?

The amount of fat in Mexican Chilli Paneer PoBoy depends on the ingredients and preparation method. On average, one serving 1 sandwich (240 grams) of Mexican Chilli Paneer PoBoy contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Chilli Paneer PoBoy have?

The protein content in Mexican Chilli Paneer PoBoy depends on the ingredients exists in it. On average, 1 sandwich (240 grams) of Mexican Chilli Paneer PoBoy contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Chilli Paneer PoBoy, Download Nutribit app for healthier you!

How much sugar does a Mexican Chilli Paneer PoBoy have?

On average, 1 sandwich (240 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Chilli Paneer PoBoy.

How Much carbohydrates (carbs) is in Mexican Chilli Paneer PoBoy?

The amount of carbohydrates (carbs) in Mexican Chilli Paneer PoBoy depends on its serving size and preparation. On average, 1 sandwich (240 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Chilli Paneer PoBoy.

How Much Fiber is in Mexican Chilli Paneer PoBoy?

Mexican Chilli Paneer PoBoy contains approximately 3 grams of fiber in 1 sandwich (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Chilli Paneer PoBoy for healthier you!

What vitamins and minerals are in a Mexican Chilli Paneer PoBoy?

Vitamins in Mexican Chilli Paneer PoBoy:

  • Vitamin C:Mexican Chilli Paneer PoBoy has 5 mg of Vitamin C.

Mexican Chilli Paneer PoBoy contains following minerals:

  • Mexican Chilli Paneer PoBoy has 230mg of Calcium.
  • Mexican Chilli Paneer PoBoy has 800mg of Sodium, Na.
  • Mexican Chilli Paneer PoBoy has 700mg of Potassium, K.
  • Mexican Chilli Paneer PoBoy has 2.4mg of Iron.

General

Does Mexican Chilli Paneer PoBoy contain caffeine?

Mexican Chilli Paneer PoBoy does not contain any caffeine.

Does Mexican Chilli Paneer PoBoy contain alcohol?

Mexican Chilli Paneer PoBoy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Chilli Paneer PoBoy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Chilli Paneer PoBoy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Chilli Paneer PoBoy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Chilli Paneer PoBoy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Chilli Paneer PoBoy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Chilli Paneer PoBoy for free?

Yes! Since Mexican Chilli Paneer PoBoy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Chilli Paneer PoBoy with water tracking feature?

Nutribit automatically calculates the water content of Mexican Chilli Paneer PoBoy and adds it to your daily hydration log. Simply log Mexican Chilli Paneer PoBoy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Chilli Paneer PoBoy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Chilli Paneer PoBoy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Chilli Paneer PoBoy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Chilli Paneer PoBoy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Chilli Paneer PoBoy

Total Carbohydrates in Mexican Chilli Paneer PoBoy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mexican Chilli Paneer PoBoy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mexican Chilli Paneer PoBoy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mexican Chilli Paneer PoBoy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mexican Chilli Paneer PoBoy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mexican Chilli Paneer PoBoy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mexican Chilli Paneer PoBoy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mexican Chilli Paneer PoBoy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mexican Chilli Paneer PoBoy aids weight management by helping you feel full longer.

Fiber-rich carbs from Mexican Chilli Paneer PoBoy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mexican Chilli Paneer PoBoy enhances brain function and helps improve memory and focus.

Glucose from Mexican Chilli Paneer PoBoy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mexican Chilli Paneer PoBoy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mexican Chilli Paneer PoBoy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mexican Chilli Paneer PoBoy promotes gut health by feeding beneficial gut bacteria.

Fiber in Mexican Chilli Paneer PoBoy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mexican Chilli Paneer PoBoy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mexican Chilli Paneer PoBoy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mexican Chilli Paneer PoBoy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mexican Chilli Paneer PoBoy, help regulate blood pressure and reduce hypertension risk.

Protein in Mexican Chilli Paneer PoBoy supports building and repairing tissues.

Builds and repairs tissues in Mexican Chilli Paneer PoBoy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Chilli Paneer PoBoy supports immune function.

Supports immune function in Mexican Chilli Paneer PoBoy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Chilli Paneer PoBoy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Chilli Paneer PoBoy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Chilli Paneer PoBoy provides energy.

Provides energy in Mexican Chilli Paneer PoBoy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Chilli Paneer PoBoy supports muscle growth and strength.

Supports muscle growth and strength in Mexican Chilli Paneer PoBoy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Chilli Paneer PoBoy helps in weight management.

Helps in weight management in Mexican Chilli Paneer PoBoy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Chilli Paneer PoBoy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Chilli Paneer PoBoy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Chilli Paneer PoBoy supports bone health.

Supports bone health in Mexican Chilli Paneer PoBoy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Chilli Paneer PoBoy improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Chilli Paneer PoBoy is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Chilli Paneer PoBoy regulates blood sugar levels.

Regulates blood sugar levels in Mexican Chilli Paneer PoBoy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mexican Chilli Paneer PoBoy supports bone health.

Calcium in Mexican Chilli Paneer PoBoy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexican Chilli Paneer PoBoy supports muscle function.

Calcium in Mexican Chilli Paneer PoBoy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexican Chilli Paneer PoBoy supports heart health.

Calcium in Mexican Chilli Paneer PoBoy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexican Chilli Paneer PoBoy supports nerve transmission.

Calcium in Mexican Chilli Paneer PoBoy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexican Chilli Paneer PoBoy supports blood clotting.

Calcium in Mexican Chilli Paneer PoBoy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexican Chilli Paneer PoBoy supports hormonal secretion.

Calcium in Mexican Chilli Paneer PoBoy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexican Chilli Paneer PoBoy supports weight management.

Calcium in Mexican Chilli Paneer PoBoy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexican Chilli Paneer PoBoy supports dental health.

Calcium in Mexican Chilli Paneer PoBoy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexican Chilli Paneer PoBoy supports blood pressure regulation.

Calcium in Mexican Chilli Paneer PoBoy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mexican Chilli Paneer PoBoy supports fluid balance.

Maintains Fluid Balance in Mexican Chilli Paneer PoBoy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Chilli Paneer PoBoy supports nerve function.

Supports Nerve Function in Mexican Chilli Paneer PoBoy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Chilli Paneer PoBoy helps regulate blood pressure.

Regulates Blood Pressure in Mexican Chilli Paneer PoBoy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Chilli Paneer PoBoy supports muscle function.

Aids Muscle Function in Mexican Chilli Paneer PoBoy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Chilli Paneer PoBoy aids nutrient absorption.

Improves Nutrient Absorption in Mexican Chilli Paneer PoBoy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Chilli Paneer PoBoy helps balance pH levels.

Balances pH Levels in Mexican Chilli Paneer PoBoy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Chilli Paneer PoBoy supports bone health.

Supports Bone Health in Mexican Chilli Paneer PoBoy helps retain calcium and prevent the loss of bone density over time.

Zinc in Mexican Chilli Paneer PoBoy boosts immune system

Boosts Immune System in Mexican Chilli Paneer PoBoy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Chilli Paneer PoBoy promotes wound healing

Promotes Wound Healing in Mexican Chilli Paneer PoBoy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Chilli Paneer PoBoy supports growth and development

Supports Growth and Development in Mexican Chilli Paneer PoBoy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Chilli Paneer PoBoy improves skin health

Improves Skin Health in Mexican Chilli Paneer PoBoy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mexican Chilli Paneer PoBoy enhances brain function

Enhances Brain Function in Mexican Chilli Paneer PoBoy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Chilli Paneer PoBoy regulates hormonal balance

Regulates Hormonal Balance in Mexican Chilli Paneer PoBoy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Chilli Paneer PoBoy supports healthy vision

Supports Healthy Vision in Mexican Chilli Paneer PoBoy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Chilli Paneer PoBoy improves digestive health

Improves Digestive Health in Mexican Chilli Paneer PoBoy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Chilli Paneer PoBoy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Chilli Paneer PoBoy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Chilli Paneer PoBoy reduces inflammation

Reduces Inflammation in Mexican Chilli Paneer PoBoy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Mexican Chilli Paneer PoBoy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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