Baked Lebanese Pumpkin Kibbi

Appetizer, Vegetarian

12.9

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 10 g

Protein 5 g
10%

Water 120 g

Vitamin A, RAE 80 UG

Vitamin E 0.4 MG_ATE

Vitamin C 15 mg

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 2 g

Baked Lebanese Pumpkin Kibbi Nutrients FAQs

Nutrients

What is the calorie content of Baked Lebanese Pumpkin Kibbi?

A typical serving 1 Piece (150 grams) of Baked Lebanese Pumpkin Kibbi contains approximately 160 calories.

You can check the exact calorie content by logging Baked Lebanese Pumpkin Kibbi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Lebanese Pumpkin Kibbi have?

The amount of fat in Baked Lebanese Pumpkin Kibbi depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Baked Lebanese Pumpkin Kibbi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Lebanese Pumpkin Kibbi have?

The protein content in Baked Lebanese Pumpkin Kibbi depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Baked Lebanese Pumpkin Kibbi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Lebanese Pumpkin Kibbi, Download Nutribit app for healthier you!

How much sugar does a Baked Lebanese Pumpkin Kibbi have?

On average, 1 Piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Lebanese Pumpkin Kibbi.

How Much carbohydrates (carbs) is in Baked Lebanese Pumpkin Kibbi?

The amount of carbohydrates (carbs) in Baked Lebanese Pumpkin Kibbi depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Lebanese Pumpkin Kibbi.

How Much Fiber is in Baked Lebanese Pumpkin Kibbi?

Baked Lebanese Pumpkin Kibbi contains approximately 3 grams of fiber in 1 Piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Lebanese Pumpkin Kibbi for healthier you!

What vitamins and minerals are in a Baked Lebanese Pumpkin Kibbi?

Vitamins in Baked Lebanese Pumpkin Kibbi:

  • Vitamin C:Baked Lebanese Pumpkin Kibbi has 15 mg of Vitamin C.

Baked Lebanese Pumpkin Kibbi contains following minerals:

  • Baked Lebanese Pumpkin Kibbi has 70mg of Calcium.
  • Baked Lebanese Pumpkin Kibbi has 250mg of Sodium, Na.
  • Baked Lebanese Pumpkin Kibbi has 180mg of Potassium, K.
  • Baked Lebanese Pumpkin Kibbi has 2mg of Iron.

General

Does Baked Lebanese Pumpkin Kibbi contain caffeine?

Baked Lebanese Pumpkin Kibbi does not contain any caffeine.

Does Baked Lebanese Pumpkin Kibbi contain alcohol?

Baked Lebanese Pumpkin Kibbi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Lebanese Pumpkin Kibbi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Lebanese Pumpkin Kibbi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Lebanese Pumpkin Kibbi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Lebanese Pumpkin Kibbi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Lebanese Pumpkin Kibbi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Lebanese Pumpkin Kibbi for free?

Yes! Since Baked Lebanese Pumpkin Kibbi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Lebanese Pumpkin Kibbi with water tracking feature?

Nutribit automatically calculates the water content of Baked Lebanese Pumpkin Kibbi and adds it to your daily hydration log. Simply log Baked Lebanese Pumpkin Kibbi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Lebanese Pumpkin Kibbi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Lebanese Pumpkin Kibbi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Lebanese Pumpkin Kibbi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Lebanese Pumpkin Kibbi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Lebanese Pumpkin Kibbi

How to burn 160 calories?

The amount of exercise required to burn off 1 Piece Baked Lebanese Pumpkin Kibbi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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