Puri For Pani Puri

Snack, Vegetarian

Total Energy

500

kcal

43.14

% from carbs

3.92

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

5g

10%

Water

50g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

2mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puri For Pani Puri

A typical serving 10 Pieces of Puri For Pani Puri (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puri For Pani Puri depends on the ingredients and preparation method. On average, one serving 10 Pieces (100 grams) of Puri For Pani Puri contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puri For Pani Puri depends on the ingredients exists in it. On average, 10 Pieces of Puri For Pani Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 10 Pieces (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 Pieces (about 100 grams) contains about 55 grams of carbohydrates.

Puri For Pani Puri contains approximately 4 grams of fiber in 10 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 10 Pieces Puri For Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.