Nagori Puri (Semolina Puri)
Lunch, Vegetarian
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Nagori Puri (Semolina Puri) Nutrients FAQs
Nutrients
- Vitamin C:Nagori Puri (Semolina Puri) has 1 mg of Vitamin C.
- Nagori Puri (Semolina Puri) has 100mg of Calcium.
- Nagori Puri (Semolina Puri) has 400mg of Sodium, Na.
- Nagori Puri (Semolina Puri) has 200mg of Potassium, K.
- Nagori Puri (Semolina Puri) has 2mg of Iron.
What is the calorie content of Nagori Puri (Semolina Puri)?
A typical serving 5 puris (150 grams) of Nagori Puri (Semolina Puri) contains approximately 450 calories.
You can check the exact calorie content by logging Nagori Puri (Semolina Puri) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nagori Puri (Semolina Puri) have?
The amount of fat in Nagori Puri (Semolina Puri) depends on the ingredients and preparation method. On average, one serving 5 puris (150 grams) of Nagori Puri (Semolina Puri) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nagori Puri (Semolina Puri) have?
The protein content in Nagori Puri (Semolina Puri) depends on the ingredients exists in it. On average, 5 puris (150 grams) of Nagori Puri (Semolina Puri) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Nagori Puri (Semolina Puri), Download Nutribit app for healthier you!
How much sugar does a Nagori Puri (Semolina Puri) have?
On average, 5 puris (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nagori Puri (Semolina Puri).
How Much carbohydrates (carbs) is in Nagori Puri (Semolina Puri)?
The amount of carbohydrates (carbs) in Nagori Puri (Semolina Puri) depends on its serving size and preparation. On average, 5 puris (150 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nagori Puri (Semolina Puri).
How Much Fiber is in Nagori Puri (Semolina Puri)?
Nagori Puri (Semolina Puri) contains approximately 4 grams of fiber in 5 puris (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nagori Puri (Semolina Puri) for healthier you!
What vitamins and minerals are in a Nagori Puri (Semolina Puri)?
Vitamins in Nagori Puri (Semolina Puri):
Nagori Puri (Semolina Puri) contains following minerals:
General
Does Nagori Puri (Semolina Puri) contain caffeine?
Nagori Puri (Semolina Puri) does not contain any caffeine.
Does Nagori Puri (Semolina Puri) contain alcohol?
Nagori Puri (Semolina Puri) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nagori Puri (Semolina Puri)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nagori Puri (Semolina Puri) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nagori Puri (Semolina Puri) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nagori Puri (Semolina Puri) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nagori Puri (Semolina Puri) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nagori Puri (Semolina Puri) for free?
Yes! Since Nagori Puri (Semolina Puri) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nagori Puri (Semolina Puri) with water tracking feature?
Nutribit automatically calculates the water content of Nagori Puri (Semolina Puri) and adds it to your daily hydration log. Simply log Nagori Puri (Semolina Puri) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nagori Puri (Semolina Puri) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nagori Puri (Semolina Puri) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nagori Puri (Semolina Puri) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nagori Puri (Semolina Puri) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nagori Puri (Semolina Puri)
Total Carbohydrates in Nagori Puri (Semolina Puri) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nagori Puri (Semolina Puri) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nagori Puri (Semolina Puri) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nagori Puri (Semolina Puri) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nagori Puri (Semolina Puri) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nagori Puri (Semolina Puri) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nagori Puri (Semolina Puri) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nagori Puri (Semolina Puri) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nagori Puri (Semolina Puri) aids weight management by helping you feel full longer.
Fiber-rich carbs from Nagori Puri (Semolina Puri) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nagori Puri (Semolina Puri) enhances brain function and helps improve memory and focus.
Glucose from Nagori Puri (Semolina Puri) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nagori Puri (Semolina Puri) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nagori Puri (Semolina Puri) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nagori Puri (Semolina Puri) promotes gut health by feeding beneficial gut bacteria.
Fiber in Nagori Puri (Semolina Puri) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nagori Puri (Semolina Puri) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nagori Puri (Semolina Puri) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nagori Puri (Semolina Puri) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nagori Puri (Semolina Puri), help regulate blood pressure and reduce hypertension risk.
Protein in Nagori Puri (Semolina Puri) supports building and repairing tissues.
Builds and repairs tissues in Nagori Puri (Semolina Puri) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nagori Puri (Semolina Puri) supports immune function.
Supports immune function in Nagori Puri (Semolina Puri) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nagori Puri (Semolina Puri) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nagori Puri (Semolina Puri) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nagori Puri (Semolina Puri) provides energy.
Provides energy in Nagori Puri (Semolina Puri) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nagori Puri (Semolina Puri) supports muscle growth and strength.
Supports muscle growth and strength in Nagori Puri (Semolina Puri) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nagori Puri (Semolina Puri) helps in weight management.
Helps in weight management in Nagori Puri (Semolina Puri) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nagori Puri (Semolina Puri) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nagori Puri (Semolina Puri) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nagori Puri (Semolina Puri) supports bone health.
Supports bone health in Nagori Puri (Semolina Puri) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nagori Puri (Semolina Puri) improves skin, hair, and nails.
Improves skin, hair, and nails in Nagori Puri (Semolina Puri) is essential for the health and growth of hair, skin, and nails.
Protein in Nagori Puri (Semolina Puri) regulates blood sugar levels.
Regulates blood sugar levels in Nagori Puri (Semolina Puri) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nagori Puri (Semolina Puri) supports fluid balance.
Maintains Fluid Balance in Nagori Puri (Semolina Puri) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nagori Puri (Semolina Puri) supports nerve function.
Supports Nerve Function in Nagori Puri (Semolina Puri) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nagori Puri (Semolina Puri) helps regulate blood pressure.
Regulates Blood Pressure in Nagori Puri (Semolina Puri) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nagori Puri (Semolina Puri) supports muscle function.
Aids Muscle Function in Nagori Puri (Semolina Puri) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nagori Puri (Semolina Puri) aids nutrient absorption.
Improves Nutrient Absorption in Nagori Puri (Semolina Puri) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nagori Puri (Semolina Puri) helps balance pH levels.
Balances pH Levels in Nagori Puri (Semolina Puri) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nagori Puri (Semolina Puri) supports bone health.
Supports Bone Health in Nagori Puri (Semolina Puri) helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 5 puris Nagori Puri (Semolina Puri)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.