Nagori Puri (Semolina Puri)

Lunch, Vegetarian

Total Energy

450

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

10g

20%

Water

50g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

1mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nagori Puri (Semolina Puri)

A typical serving 5 puris of Nagori Puri (Semolina Puri) (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nagori Puri (Semolina Puri) depends on the ingredients and preparation method. On average, one serving 5 puris (150 grams) of Nagori Puri (Semolina Puri) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nagori Puri (Semolina Puri) depends on the ingredients exists in it. On average, 5 puris of Nagori Puri (Semolina Puri) (about 150 grams) contains approximately 10 grams of protein.

On average, 5 puris (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 puris (about 150 grams) contains about 60 grams of carbohydrates.

Nagori Puri (Semolina Puri) contains approximately 4 grams of fiber in 5 puris (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 5 puris Nagori Puri (Semolina Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.