Methi Puri (Fenugreek Puri)

Snack, High in Fiber

11.32

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
110
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 75 mg
3.3%
Potassium, K 125 mg
2.7%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 7.5 g
Protein 3 g
6%
Water 2.5 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Biotin 6 UG
Folic acid 15 UG
Calcium 30 mg
Iron 1 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 0.5 g

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Methi Puri (Fenugreek Puri) Nutrients FAQs

Nutrients

What is the calorie content of Methi Puri (Fenugreek Puri)?

A typical serving 2 Piece (40 grams) of Methi Puri (Fenugreek Puri) contains approximately 220 calories.

You can check the exact calorie content by logging Methi Puri (Fenugreek Puri) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Puri (Fenugreek Puri) have?

The amount of fat in Methi Puri (Fenugreek Puri) depends on the ingredients and preparation method. On average, one serving 2 Piece (40 grams) of Methi Puri (Fenugreek Puri) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Puri (Fenugreek Puri) have?

The protein content in Methi Puri (Fenugreek Puri) depends on the ingredients exists in it. On average, 2 Piece (40 grams) of Methi Puri (Fenugreek Puri) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Puri (Fenugreek Puri), Download Nutribit app for healthier you!

How much sugar does a Methi Puri (Fenugreek Puri) have?

On average, 2 Piece (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Puri (Fenugreek Puri).

How Much carbohydrates (carbs) is in Methi Puri (Fenugreek Puri)?

The amount of carbohydrates (carbs) in Methi Puri (Fenugreek Puri) depends on its serving size and preparation. On average, 2 Piece (40 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Puri (Fenugreek Puri).

How Much Fiber is in Methi Puri (Fenugreek Puri)?

Methi Puri (Fenugreek Puri) contains approximately 2 grams of fiber in 2 Piece (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Puri (Fenugreek Puri) for healthier you!

What vitamins and minerals are in a Methi Puri (Fenugreek Puri)?

Methi Puri (Fenugreek Puri) contains following minerals:

  • Methi Puri (Fenugreek Puri) has 60mg of Calcium.
  • Methi Puri (Fenugreek Puri) has 150mg of Sodium, Na.
  • Methi Puri (Fenugreek Puri) has 250mg of Potassium, K.
  • Methi Puri (Fenugreek Puri) has 2mg of Iron.

General

Does Methi Puri (Fenugreek Puri) contain caffeine?

Methi Puri (Fenugreek Puri) does not contain any caffeine.

Does Methi Puri (Fenugreek Puri) contain alcohol?

Methi Puri (Fenugreek Puri) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Puri (Fenugreek Puri)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Puri (Fenugreek Puri) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Puri (Fenugreek Puri) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Puri (Fenugreek Puri) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Puri (Fenugreek Puri) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Puri (Fenugreek Puri) for free?

Yes! Since Methi Puri (Fenugreek Puri) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Puri (Fenugreek Puri) with water tracking feature?

Nutribit automatically calculates the water content of Methi Puri (Fenugreek Puri) and adds it to your daily hydration log. Simply log Methi Puri (Fenugreek Puri) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Puri (Fenugreek Puri) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Puri (Fenugreek Puri) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Puri (Fenugreek Puri) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Puri (Fenugreek Puri) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Puri (Fenugreek Puri)

Zinc in Methi Puri (Fenugreek Puri) boosts immune system

Boosts Immune System in Methi Puri (Fenugreek Puri) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Methi Puri (Fenugreek Puri) promotes wound healing

Promotes Wound Healing in Methi Puri (Fenugreek Puri) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Methi Puri (Fenugreek Puri) supports growth and development

Supports Growth and Development in Methi Puri (Fenugreek Puri) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Methi Puri (Fenugreek Puri) improves skin health

Improves Skin Health in Methi Puri (Fenugreek Puri) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Methi Puri (Fenugreek Puri) enhances brain function

Enhances Brain Function in Methi Puri (Fenugreek Puri) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Methi Puri (Fenugreek Puri) regulates hormonal balance

Regulates Hormonal Balance in Methi Puri (Fenugreek Puri) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Methi Puri (Fenugreek Puri) supports healthy vision

Supports Healthy Vision in Methi Puri (Fenugreek Puri) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Methi Puri (Fenugreek Puri) improves digestive health

Improves Digestive Health in Methi Puri (Fenugreek Puri) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Methi Puri (Fenugreek Puri) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Methi Puri (Fenugreek Puri) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Methi Puri (Fenugreek Puri) reduces inflammation

Reduces Inflammation in Methi Puri (Fenugreek Puri) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 2 Piece Methi Puri (Fenugreek Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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