Methi Puri (Fenugreek Puri)

Snack, High in Fiber

Total Energy

220

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

6g

12%

Water

5g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Puri (Fenugreek Puri)

A typical serving 2 Piece of Methi Puri (Fenugreek Puri) (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Puri (Fenugreek Puri) depends on the ingredients and preparation method. On average, one serving 2 Piece (40 grams) of Methi Puri (Fenugreek Puri) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Puri (Fenugreek Puri) depends on the ingredients exists in it. On average, 2 Piece of Methi Puri (Fenugreek Puri) (about 40 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 40 grams) contains about 20 grams of carbohydrates.

Methi Puri (Fenugreek Puri) contains approximately 2 grams of fiber in 2 Piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Piece Methi Puri (Fenugreek Puri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.