Egg and Bread Fried Rice

Dinner, Eggetarian

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 35 UG

Sucrose 5 g

Glucose 7 g

Lactose 1 g

Egg and Bread Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Egg and Bread Fried Rice?

A typical serving 1 plate (300 grams) of Egg and Bread Fried Rice contains approximately 400 calories.

You can check the exact calorie content by logging Egg and Bread Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg and Bread Fried Rice have?

The amount of fat in Egg and Bread Fried Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Egg and Bread Fried Rice contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg and Bread Fried Rice have?

The protein content in Egg and Bread Fried Rice depends on the ingredients exists in it. On average, 1 plate (300 grams) of Egg and Bread Fried Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Egg and Bread Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Egg and Bread Fried Rice have?

On average, 1 plate (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Bread Fried Rice.

How Much carbohydrates (carbs) is in Egg and Bread Fried Rice?

The amount of carbohydrates (carbs) in Egg and Bread Fried Rice depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg and Bread Fried Rice.

How Much Fiber is in Egg and Bread Fried Rice?

Egg and Bread Fried Rice contains approximately 5 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Bread Fried Rice for healthier you!

What vitamins and minerals are in a Egg and Bread Fried Rice?

Vitamins in Egg and Bread Fried Rice:

  • Vitamin C:Egg and Bread Fried Rice has 10 mg of Vitamin C.

Egg and Bread Fried Rice contains following minerals:

  • Egg and Bread Fried Rice has 80mg of Calcium.
  • Egg and Bread Fried Rice has 350mg of Sodium, Na.
  • Egg and Bread Fried Rice has 300mg of Potassium, K.
  • Egg and Bread Fried Rice has 2.5mg of Iron.

General

Does Egg and Bread Fried Rice contain caffeine?

Egg and Bread Fried Rice does not contain any caffeine.

Does Egg and Bread Fried Rice contain alcohol?

Egg and Bread Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg and Bread Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Bread Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg and Bread Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg and Bread Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Bread Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg and Bread Fried Rice for free?

Yes! Since Egg and Bread Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg and Bread Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Egg and Bread Fried Rice and adds it to your daily hydration log. Simply log Egg and Bread Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg and Bread Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg and Bread Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg and Bread Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg and Bread Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg and Bread Fried Rice

Fiber and Zinc in Egg and Bread Fried Rice improves skin health.

  • Fiber in Egg and Bread Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Egg and Bread Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Egg and Bread Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg and Bread Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg and Bread Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg and Bread Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg and Bread Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg and Bread Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg and Bread Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg and Bread Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg and Bread Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg and Bread Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg and Bread Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Egg and Bread Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg and Bread Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg and Bread Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg and Bread Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg and Bread Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg and Bread Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg and Bread Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg and Bread Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg and Bread Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Egg and Bread Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Egg and Bread Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg and Bread Fried Rice supports immune function.

Supports immune function in Egg and Bread Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg and Bread Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg and Bread Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg and Bread Fried Rice provides energy.

Provides energy in Egg and Bread Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg and Bread Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Egg and Bread Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg and Bread Fried Rice helps in weight management.

Helps in weight management in Egg and Bread Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg and Bread Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg and Bread Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg and Bread Fried Rice supports bone health.

Supports bone health in Egg and Bread Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg and Bread Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Egg and Bread Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Egg and Bread Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Egg and Bread Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg and Bread Fried Rice supports digestion.

Fiber in Egg and Bread Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg and Bread Fried Rice supports heart health.

Soluble fiber in Egg and Bread Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Egg and Bread Fried Rice aids in weight management.

Fiber-rich foods in Egg and Bread Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg and Bread Fried Rice regulates blood sugar.

Fiber in Egg and Bread Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Egg and Bread Fried Rice promotes gut health.

Fiber in Egg and Bread Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg and Bread Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Egg and Bread Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Egg and Bread Fried Rice helps lower blood pressure.

Adequate fiber in Egg and Bread Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg and Bread Fried Rice boosts immune function.

Fiber in Egg and Bread Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg and Bread Fried Rice reduces the risk of type 2 diabetes.

Fiber in Egg and Bread Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Egg and Bread Fried Rice supports fluid balance.

Maintains Fluid Balance in Egg and Bread Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg and Bread Fried Rice supports nerve function.

Supports Nerve Function in Egg and Bread Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg and Bread Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Egg and Bread Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg and Bread Fried Rice supports muscle function.

Aids Muscle Function in Egg and Bread Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg and Bread Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Egg and Bread Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg and Bread Fried Rice helps balance pH levels.

Balances pH Levels in Egg and Bread Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg and Bread Fried Rice supports bone health.

Supports Bone Health in Egg and Bread Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Egg and Bread Fried Rice supports thyroid health.

Thyroid Health in Egg and Bread Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Egg and Bread Fried Rice supports cognitive function.

Cognitive Function in Egg and Bread Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Egg and Bread Fried Rice strengthens the immune system.

Immune System Support in Egg and Bread Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Egg and Bread Fried Rice supports hormonal balance.

Hormonal Balance in Egg and Bread Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Egg and Bread Fried Rice supports skin health.

Skin Health in Egg and Bread Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Egg and Bread Fried Rice supports detoxification.

Detoxification in Egg and Bread Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Egg and Bread Fried Rice supports fetal development.

Fetal Development in Egg and Bread Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Egg and Bread Fried Rice helps regulate metabolism.

Metabolism Regulation in Egg and Bread Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Egg and Bread Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Egg and Bread Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Egg and Bread Fried Rice boosts immune system

Boosts Immune System in Egg and Bread Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg and Bread Fried Rice promotes wound healing

Promotes Wound Healing in Egg and Bread Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg and Bread Fried Rice supports growth and development

Supports Growth and Development in Egg and Bread Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg and Bread Fried Rice enhances brain function

Enhances Brain Function in Egg and Bread Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg and Bread Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Egg and Bread Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg and Bread Fried Rice supports healthy vision

Supports Healthy Vision in Egg and Bread Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg and Bread Fried Rice improves digestive health

Improves Digestive Health in Egg and Bread Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg and Bread Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg and Bread Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg and Bread Fried Rice reduces inflammation

Reduces Inflammation in Egg and Bread Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Egg and Bread Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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