Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

Appetizer, Vegetarian

Total Energy

400

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

70g

Glucose

2g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

A typical serving 1 plate of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms depends on the ingredients exists in it. On average, 1 plate of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms (about 200 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.