Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

Appetizer, Vegetarian

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 25 g

Protein 10 g
20%

Water 70 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Lactose 2 g

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms?

A typical serving 1 plate (200 grams) of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 400 calories.

You can check the exact calorie content by logging Cheesy Kulcha Sandwich With Ghee Roast Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Kulcha Sandwich With Ghee Roast Mushrooms have?

The amount of fat in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Kulcha Sandwich With Ghee Roast Mushrooms have?

The protein content in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms depends on the ingredients exists in it. On average, 1 plate (200 grams) of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Cheesy Kulcha Sandwich With Ghee Roast Mushrooms have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms.

How Much carbohydrates (carbs) is in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms?

The amount of carbohydrates (carbs) in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms.

How Much Fiber is in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms?

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains approximately 4 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms for healthier you!

What vitamins and minerals are in a Cheesy Kulcha Sandwich With Ghee Roast Mushrooms?

Vitamins in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms:

  • Vitamin C:Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has 25 mg of Vitamin C.

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contains following minerals:

  • Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has 200mg of Calcium.
  • Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has 350mg of Sodium, Na.
  • Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has 200mg of Potassium, K.
  • Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has 3.5mg of Iron.

General

Does Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contain caffeine?

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms does not contain any caffeine.

Does Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contain alcohol?

Cheesy Kulcha Sandwich With Ghee Roast Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Kulcha Sandwich With Ghee Roast Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Kulcha Sandwich With Ghee Roast Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Kulcha Sandwich With Ghee Roast Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms for free?

Yes! Since Cheesy Kulcha Sandwich With Ghee Roast Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms and adds it to your daily hydration log. Simply log Cheesy Kulcha Sandwich With Ghee Roast Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Kulcha Sandwich With Ghee Roast Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Kulcha Sandwich With Ghee Roast Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Kulcha Sandwich With Ghee Roast Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Kulcha Sandwich With Ghee Roast Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Kulcha Sandwich With Ghee Roast Mushrooms aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms enhances brain function and helps improve memory and focus.

Glucose from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Kulcha Sandwich With Ghee Roast Mushrooms support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports building and repairing tissues.

Builds and repairs tissues in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports immune function.

Supports immune function in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms provides energy.

Provides energy in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps in weight management.

Helps in weight management in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports bone health.

Supports bone health in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports bone health.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports muscle function.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports heart health.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports nerve transmission.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports blood clotting.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports hormonal secretion.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports weight management.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports dental health.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports blood pressure regulation.

Calcium in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports fluid balance.

Maintains Fluid Balance in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports nerve function.

Supports Nerve Function in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports muscle function.

Aids Muscle Function in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps balance pH levels.

Balances pH Levels in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports bone health.

Supports Bone Health in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms boosts immune system

Boosts Immune System in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms promotes wound healing

Promotes Wound Healing in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports growth and development

Supports Growth and Development in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms improves skin health

Improves Skin Health in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms enhances brain function

Enhances Brain Function in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms regulates hormonal balance

Regulates Hormonal Balance in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports healthy vision

Supports Healthy Vision in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms improves digestive health

Improves Digestive Health in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms reduces inflammation

Reduces Inflammation in Cheesy Kulcha Sandwich With Ghee Roast Mushrooms has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Cheesy Kulcha Sandwich With Ghee Roast Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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