Ghee Roast Steak

Main, Rich in Fats

23.08

% from protein

7.69

% from carbs

7.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 40 g
61.5%

Saturated 25 g
125%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Starch 5 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Biotin 5 UG

Folic acid 60 UG

Calcium 150 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 10 UG

Ghee Roast Steak Nutrients FAQs

Nutrients

What is the calorie content of Ghee Roast Steak?

A typical serving 1 serving (300 grams) of Ghee Roast Steak contains approximately 500 calories.

You can check the exact calorie content by logging Ghee Roast Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Roast Steak have?

The amount of fat in Ghee Roast Steak depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Ghee Roast Steak contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Roast Steak have?

The protein content in Ghee Roast Steak depends on the ingredients exists in it. On average, 1 serving (300 grams) of Ghee Roast Steak contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Roast Steak, Download Nutribit app for healthier you!

How much sugar does a Ghee Roast Steak have?

On average, 1 serving (300 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Roast Steak.

How Much carbohydrates (carbs) is in Ghee Roast Steak?

The amount of carbohydrates (carbs) in Ghee Roast Steak depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Roast Steak.

How Much Fiber is in Ghee Roast Steak?

Ghee Roast Steak contains approximately 0 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Roast Steak for healthier you!

What vitamins and minerals are in a Ghee Roast Steak?

Ghee Roast Steak contains following minerals:

  • Ghee Roast Steak has 150mg of Calcium.
  • Ghee Roast Steak has 700mg of Sodium, Na.
  • Ghee Roast Steak has 600mg of Potassium, K.
  • Ghee Roast Steak has 4mg of Iron.

General

Does Ghee Roast Steak contain caffeine?

Ghee Roast Steak does not contain any caffeine.

Does Ghee Roast Steak contain alcohol?

Ghee Roast Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Roast Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Roast Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Roast Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Roast Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Roast Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Roast Steak for free?

Yes absolutely, Since Ghee Roast Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Roast Steak with water tracking feature?

Ghee Roast Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ghee Roast Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Roast Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Roast Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Roast Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Roast Steak

Magnesium and Sodium, Na in Ghee Roast Steak supports bone health.

  • Magnesium in Ghee Roast Steak helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ghee Roast Steak helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ghee Roast Steak aids muscle function.

  • Magnesium in Ghee Roast Steak helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ghee Roast Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ghee Roast Steak supports building and repairing tissues.

Builds and repairs tissues in Ghee Roast Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ghee Roast Steak supports immune function.

Supports immune function in Ghee Roast Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ghee Roast Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ghee Roast Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ghee Roast Steak provides energy.

Provides energy in Ghee Roast Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ghee Roast Steak supports muscle growth and strength.

Supports muscle growth and strength in Ghee Roast Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ghee Roast Steak helps in weight management.

Helps in weight management in Ghee Roast Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ghee Roast Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ghee Roast Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ghee Roast Steak supports bone health.

Supports bone health in Ghee Roast Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ghee Roast Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Ghee Roast Steak is essential for the health and growth of hair, skin, and nails.

Protein in Ghee Roast Steak regulates blood sugar levels.

Regulates blood sugar levels in Ghee Roast Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ghee Roast Steak supports bone health.

Calcium in Ghee Roast Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ghee Roast Steak supports muscle function.

Calcium in Ghee Roast Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ghee Roast Steak supports heart health.

Calcium in Ghee Roast Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ghee Roast Steak supports nerve transmission.

Calcium in Ghee Roast Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ghee Roast Steak supports blood clotting.

Calcium in Ghee Roast Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ghee Roast Steak supports hormonal secretion.

Calcium in Ghee Roast Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ghee Roast Steak supports weight management.

Calcium in Ghee Roast Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ghee Roast Steak supports dental health.

Calcium in Ghee Roast Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ghee Roast Steak supports blood pressure regulation.

Calcium in Ghee Roast Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Ghee Roast Steak promotes heart health.

Promotes Heart Health in Ghee Roast Steak helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ghee Roast Steak enhances nerve function.

Enhances Nerve Function in Ghee Roast Steak supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ghee Roast Steak improves sleep quality.

Improves Sleep Quality in Ghee Roast Steak regulates sleep patterns by supporting melatonin production.

Magnesium in Ghee Roast Steak supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ghee Roast Steak helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ghee Roast Steak reduces migraine frequency.

Reduces Migraine Frequency in Ghee Roast Steak may help reduce the frequency and severity of migraines.

Magnesium in Ghee Roast Steak promotes digestive health.

Promotes Digestive Health in Ghee Roast Steak supports bowel function and helps prevent constipation.

Magnesium in Ghee Roast Steak helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ghee Roast Steak calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ghee Roast Steak boosts protein synthesis.

Boosts Protein Synthesis in Ghee Roast Steak plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ghee Roast Steak supports fluid balance.

Maintains Fluid Balance in Ghee Roast Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ghee Roast Steak supports nerve function.

Supports Nerve Function in Ghee Roast Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ghee Roast Steak helps regulate blood pressure.

Regulates Blood Pressure in Ghee Roast Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ghee Roast Steak aids nutrient absorption.

Improves Nutrient Absorption in Ghee Roast Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ghee Roast Steak helps balance pH levels.

Balances pH Levels in Ghee Roast Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Ghee Roast Steak boosts immune system

Boosts Immune System in Ghee Roast Steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ghee Roast Steak promotes wound healing

Promotes Wound Healing in Ghee Roast Steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ghee Roast Steak supports growth and development

Supports Growth and Development in Ghee Roast Steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ghee Roast Steak improves skin health

Improves Skin Health in Ghee Roast Steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ghee Roast Steak enhances brain function

Enhances Brain Function in Ghee Roast Steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ghee Roast Steak regulates hormonal balance

Regulates Hormonal Balance in Ghee Roast Steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ghee Roast Steak supports healthy vision

Supports Healthy Vision in Ghee Roast Steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ghee Roast Steak improves digestive health

Improves Digestive Health in Ghee Roast Steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ghee Roast Steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ghee Roast Steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ghee Roast Steak reduces inflammation

Reduces Inflammation in Ghee Roast Steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Ghee Roast Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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