Ghee Roast Steak with Rice & Veggies

Main, High Protein, High Fats

Total Energy

650

kcal

28.44

% from carbs

24.89

% from protein

46.67

% from fats

In 500 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

120mg

40%

Sodium, Na

750mg

32.6%

Potassium, K

160mg

3.4%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

18g

Protein

42g

84%

Water

230g

Sucrose

4g

Calcium, Ca

150mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

2.5mg

Iodine, I

18UG

Vitamin A, RAE

1UG

Vitamin E

2.8MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

18UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Roast Steak with Rice & Veggies

A typical serving 1 Serving of Ghee Roast Steak with Rice & Veggies (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Roast Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 Serving (500 grams) of Ghee Roast Steak with Rice & Veggies contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Roast Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 Serving of Ghee Roast Steak with Rice & Veggies (about 500 grams) contains approximately 42 grams of protein.

On average, 1 Serving (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 500 grams) contains about 48 grams of carbohydrates.

Ghee Roast Steak with Rice & Veggies contains approximately 6 grams of fiber in 1 Serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Ghee Roast Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.