Prawn Ghee Roast

Side Dish, Non Vegetarian

Total Energy

250

kcal

12.96

% from carbs

32.39

% from protein

54.66

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

4g

Protein

20g

40%

Water

100g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.4mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Ghee Roast

A typical serving 1 plate of Prawn Ghee Roast (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Ghee Roast depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Prawn Ghee Roast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Ghee Roast depends on the ingredients exists in it. On average, 1 plate of Prawn Ghee Roast (about 200 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 8 grams of carbohydrates.

Prawn Ghee Roast contains approximately 1 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Prawn Ghee Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.