Mushroom Ghee Roast

Appetizer, Vegetarian

Total Energy

250

kcal

23.62

% from carbs

12.6

% from protein

63.78

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

10g

50%


Polyunsaturated

1g


Monounsaturated

7g



Sodium, Na

400mg

17.4%


Potassium, K

450mg

9.6%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

6g

12%


Starch

5g


Protein

8g

16%


Water

150g





Glucose

1g


Sucrose

1g


Lactose

1g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

1UG


Vitamin E

2MG_ATE


Biotin

10UG


Folic acid

50UG


Iron, Fe

4mg


Calcium, Ca

50mg


Zinc, Zn

1.5mg


Magnesium, Mg

20mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Ghee Roast

A typical serving 1 Serving of Mushroom Ghee Roast (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Ghee Roast depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mushroom Ghee Roast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Ghee Roast depends on the ingredients exists in it. On average, 1 Serving of Mushroom Ghee Roast (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Mushroom Ghee Roast contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mushroom Ghee Roast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.