Mutton Ghee Roast

Appetizer, Non Vegetarian

Total Energy

400

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

20g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Ghee Roast

A typical serving 1 Serving of Mutton Ghee Roast (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Ghee Roast depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mutton Ghee Roast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Ghee Roast depends on the ingredients exists in it. On average, 1 Serving of Mutton Ghee Roast (about 200 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Mutton Ghee Roast contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Mutton Ghee Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.