Ghee Roast Mutton (with Bone)

Main, Rich

34.04

% from protein

8.51

% from carbs

8.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 5 g

Protein 40 g
80%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 90 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 20 UG

Ghee Roast Mutton (with Bone) Nutrients FAQs

Nutrients

What is the calorie content of Ghee Roast Mutton (with Bone)?

A typical serving 1 serving (250 grams) of Ghee Roast Mutton (with Bone) contains approximately 500 calories.

You can check the exact calorie content by logging Ghee Roast Mutton (with Bone) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghee Roast Mutton (with Bone) have?

The amount of fat in Ghee Roast Mutton (with Bone) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Ghee Roast Mutton (with Bone) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghee Roast Mutton (with Bone) have?

The protein content in Ghee Roast Mutton (with Bone) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Ghee Roast Mutton (with Bone) contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Ghee Roast Mutton (with Bone), Download Nutribit app for healthier you!

How much sugar does a Ghee Roast Mutton (with Bone) have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghee Roast Mutton (with Bone).

How Much carbohydrates (carbs) is in Ghee Roast Mutton (with Bone)?

The amount of carbohydrates (carbs) in Ghee Roast Mutton (with Bone) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghee Roast Mutton (with Bone).

How Much Fiber is in Ghee Roast Mutton (with Bone)?

Ghee Roast Mutton (with Bone) contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghee Roast Mutton (with Bone) for healthier you!

What vitamins and minerals are in a Ghee Roast Mutton (with Bone)?

Vitamins in Ghee Roast Mutton (with Bone):

  • Vitamin C:Ghee Roast Mutton (with Bone) has 15 mg of Vitamin C.

Ghee Roast Mutton (with Bone) contains following minerals:

  • Ghee Roast Mutton (with Bone) has 90mg of Calcium.
  • Ghee Roast Mutton (with Bone) has 800mg of Sodium, Na.
  • Ghee Roast Mutton (with Bone) has 300mg of Potassium, K.
  • Ghee Roast Mutton (with Bone) has 4mg of Iron.

General

Does Ghee Roast Mutton (with Bone) contain caffeine?

Ghee Roast Mutton (with Bone) does not contain any caffeine.

Does Ghee Roast Mutton (with Bone) contain alcohol?

Ghee Roast Mutton (with Bone) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghee Roast Mutton (with Bone)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghee Roast Mutton (with Bone) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghee Roast Mutton (with Bone) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghee Roast Mutton (with Bone) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghee Roast Mutton (with Bone) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghee Roast Mutton (with Bone) for free?

Yes! Since Ghee Roast Mutton (with Bone) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghee Roast Mutton (with Bone) with water tracking feature?

Nutribit automatically calculates the water content of Ghee Roast Mutton (with Bone) and adds it to your daily hydration log. Simply log Ghee Roast Mutton (with Bone) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghee Roast Mutton (with Bone) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghee Roast Mutton (with Bone) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghee Roast Mutton (with Bone) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghee Roast Mutton (with Bone) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghee Roast Mutton (with Bone)

Magnesium and Sodium, Na in Ghee Roast Mutton (with Bone) supports bone health.

  • Magnesium in Ghee Roast Mutton (with Bone) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ghee Roast Mutton (with Bone) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ghee Roast Mutton (with Bone) aids muscle function.

  • Magnesium in Ghee Roast Mutton (with Bone) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ghee Roast Mutton (with Bone) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ghee Roast Mutton (with Bone) supports building and repairing tissues.

Builds and repairs tissues in Ghee Roast Mutton (with Bone) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ghee Roast Mutton (with Bone) supports immune function.

Supports immune function in Ghee Roast Mutton (with Bone) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ghee Roast Mutton (with Bone) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ghee Roast Mutton (with Bone) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ghee Roast Mutton (with Bone) provides energy.

Provides energy in Ghee Roast Mutton (with Bone) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ghee Roast Mutton (with Bone) supports muscle growth and strength.

Supports muscle growth and strength in Ghee Roast Mutton (with Bone) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ghee Roast Mutton (with Bone) helps in weight management.

Helps in weight management in Ghee Roast Mutton (with Bone) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ghee Roast Mutton (with Bone) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ghee Roast Mutton (with Bone) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ghee Roast Mutton (with Bone) supports bone health.

Supports bone health in Ghee Roast Mutton (with Bone) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ghee Roast Mutton (with Bone) improves skin, hair, and nails.

Improves skin, hair, and nails in Ghee Roast Mutton (with Bone) is essential for the health and growth of hair, skin, and nails.

Protein in Ghee Roast Mutton (with Bone) regulates blood sugar levels.

Regulates blood sugar levels in Ghee Roast Mutton (with Bone) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Ghee Roast Mutton (with Bone) promotes heart health.

Promotes Heart Health in Ghee Roast Mutton (with Bone) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ghee Roast Mutton (with Bone) enhances nerve function.

Enhances Nerve Function in Ghee Roast Mutton (with Bone) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ghee Roast Mutton (with Bone) improves sleep quality.

Improves Sleep Quality in Ghee Roast Mutton (with Bone) regulates sleep patterns by supporting melatonin production.

Magnesium in Ghee Roast Mutton (with Bone) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ghee Roast Mutton (with Bone) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ghee Roast Mutton (with Bone) reduces migraine frequency.

Reduces Migraine Frequency in Ghee Roast Mutton (with Bone) may help reduce the frequency and severity of migraines.

Magnesium in Ghee Roast Mutton (with Bone) promotes digestive health.

Promotes Digestive Health in Ghee Roast Mutton (with Bone) supports bowel function and helps prevent constipation.

Magnesium in Ghee Roast Mutton (with Bone) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ghee Roast Mutton (with Bone) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ghee Roast Mutton (with Bone) boosts protein synthesis.

Boosts Protein Synthesis in Ghee Roast Mutton (with Bone) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ghee Roast Mutton (with Bone) supports fluid balance.

Maintains Fluid Balance in Ghee Roast Mutton (with Bone) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ghee Roast Mutton (with Bone) supports nerve function.

Supports Nerve Function in Ghee Roast Mutton (with Bone) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ghee Roast Mutton (with Bone) helps regulate blood pressure.

Regulates Blood Pressure in Ghee Roast Mutton (with Bone) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ghee Roast Mutton (with Bone) aids nutrient absorption.

Improves Nutrient Absorption in Ghee Roast Mutton (with Bone) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ghee Roast Mutton (with Bone) helps balance pH levels.

Balances pH Levels in Ghee Roast Mutton (with Bone) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Ghee Roast Mutton (with Bone) boosts immune system

Boosts Immune System in Ghee Roast Mutton (with Bone) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ghee Roast Mutton (with Bone) promotes wound healing

Promotes Wound Healing in Ghee Roast Mutton (with Bone) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ghee Roast Mutton (with Bone) supports growth and development

Supports Growth and Development in Ghee Roast Mutton (with Bone) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ghee Roast Mutton (with Bone) improves skin health

Improves Skin Health in Ghee Roast Mutton (with Bone) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ghee Roast Mutton (with Bone) enhances brain function

Enhances Brain Function in Ghee Roast Mutton (with Bone) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ghee Roast Mutton (with Bone) regulates hormonal balance

Regulates Hormonal Balance in Ghee Roast Mutton (with Bone) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ghee Roast Mutton (with Bone) supports healthy vision

Supports Healthy Vision in Ghee Roast Mutton (with Bone) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ghee Roast Mutton (with Bone) improves digestive health

Improves Digestive Health in Ghee Roast Mutton (with Bone) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ghee Roast Mutton (with Bone) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ghee Roast Mutton (with Bone) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ghee Roast Mutton (with Bone) reduces inflammation

Reduces Inflammation in Ghee Roast Mutton (with Bone) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Ghee Roast Mutton (with Bone)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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