Paneer Ghee Roast

Main, Rich

Total Energy

340

kcal

13.37

% from carbs

18.94

% from protein

67.69

% from fats

In 150 g

% daily value

Total Fat

27g

41.5%

Saturated

14g

70%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

17g

34%

Water

100g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

200UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Ghee Roast

A typical serving 1 serving of Paneer Ghee Roast (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Ghee Roast depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Paneer Ghee Roast contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Ghee Roast depends on the ingredients exists in it. On average, 1 serving of Paneer Ghee Roast (about 150 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Paneer Ghee Roast contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Ghee Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.