Raw Papaya Kofta In Yogurt Curry
Vegetarian
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Raw Papaya Kofta In Yogurt Curry Nutrients FAQs
Nutrients
- Vitamin C:Raw Papaya Kofta In Yogurt Curry has 18 mg of Vitamin C.
- Raw Papaya Kofta In Yogurt Curry has 120mg of Calcium.
- Raw Papaya Kofta In Yogurt Curry has 550mg of Sodium, Na.
- Raw Papaya Kofta In Yogurt Curry has 250mg of Potassium, K.
- Raw Papaya Kofta In Yogurt Curry has 3mg of Iron.
What is the calorie content of Raw Papaya Kofta In Yogurt Curry?
A typical serving 1 serving (200 grams) of Raw Papaya Kofta In Yogurt Curry contains approximately 320 calories.
You can check the exact calorie content by logging Raw Papaya Kofta In Yogurt Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Papaya Kofta In Yogurt Curry have?
The amount of fat in Raw Papaya Kofta In Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Raw Papaya Kofta In Yogurt Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Papaya Kofta In Yogurt Curry have?
The protein content in Raw Papaya Kofta In Yogurt Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Raw Papaya Kofta In Yogurt Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Papaya Kofta In Yogurt Curry, Download Nutribit app for healthier you!
How much sugar does a Raw Papaya Kofta In Yogurt Curry have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Papaya Kofta In Yogurt Curry.
How Much carbohydrates (carbs) is in Raw Papaya Kofta In Yogurt Curry?
The amount of carbohydrates (carbs) in Raw Papaya Kofta In Yogurt Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Papaya Kofta In Yogurt Curry.
How Much Fiber is in Raw Papaya Kofta In Yogurt Curry?
Raw Papaya Kofta In Yogurt Curry contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Papaya Kofta In Yogurt Curry for healthier you!
What vitamins and minerals are in a Raw Papaya Kofta In Yogurt Curry?
Vitamins in Raw Papaya Kofta In Yogurt Curry:
Raw Papaya Kofta In Yogurt Curry contains following minerals:
General
Does Raw Papaya Kofta In Yogurt Curry contain caffeine?
Raw Papaya Kofta In Yogurt Curry does not contain any caffeine.
Does Raw Papaya Kofta In Yogurt Curry contain alcohol?
Raw Papaya Kofta In Yogurt Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Papaya Kofta In Yogurt Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Papaya Kofta In Yogurt Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Papaya Kofta In Yogurt Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Papaya Kofta In Yogurt Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Papaya Kofta In Yogurt Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Papaya Kofta In Yogurt Curry for free?
Yes! Since Raw Papaya Kofta In Yogurt Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Papaya Kofta In Yogurt Curry with water tracking feature?
Nutribit automatically calculates the water content of Raw Papaya Kofta In Yogurt Curry and adds it to your daily hydration log. Simply log Raw Papaya Kofta In Yogurt Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Papaya Kofta In Yogurt Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Papaya Kofta In Yogurt Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Papaya Kofta In Yogurt Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Papaya Kofta In Yogurt Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Papaya Kofta In Yogurt Curry
Fiber and Zinc in Raw Papaya Kofta In Yogurt Curry improves skin health.
Fiber in Raw Papaya Kofta In Yogurt Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raw Papaya Kofta In Yogurt Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Raw Papaya Kofta In Yogurt Curry supports building and repairing tissues.
Builds and repairs tissues in Raw Papaya Kofta In Yogurt Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Papaya Kofta In Yogurt Curry supports immune function.
Supports immune function in Raw Papaya Kofta In Yogurt Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Papaya Kofta In Yogurt Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Papaya Kofta In Yogurt Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Papaya Kofta In Yogurt Curry provides energy.
Provides energy in Raw Papaya Kofta In Yogurt Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Papaya Kofta In Yogurt Curry supports muscle growth and strength.
Supports muscle growth and strength in Raw Papaya Kofta In Yogurt Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Papaya Kofta In Yogurt Curry helps in weight management.
Helps in weight management in Raw Papaya Kofta In Yogurt Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Papaya Kofta In Yogurt Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Papaya Kofta In Yogurt Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Papaya Kofta In Yogurt Curry supports bone health.
Supports bone health in Raw Papaya Kofta In Yogurt Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Papaya Kofta In Yogurt Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Papaya Kofta In Yogurt Curry is essential for the health and growth of hair, skin, and nails.
Protein in Raw Papaya Kofta In Yogurt Curry regulates blood sugar levels.
Regulates blood sugar levels in Raw Papaya Kofta In Yogurt Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Papaya Kofta In Yogurt Curry supports digestion.
Fiber in Raw Papaya Kofta In Yogurt Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Papaya Kofta In Yogurt Curry supports heart health.
Soluble fiber in Raw Papaya Kofta In Yogurt Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Papaya Kofta In Yogurt Curry aids in weight management.
Fiber-rich foods in Raw Papaya Kofta In Yogurt Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Papaya Kofta In Yogurt Curry regulates blood sugar.
Fiber in Raw Papaya Kofta In Yogurt Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Papaya Kofta In Yogurt Curry promotes gut health.
Fiber in Raw Papaya Kofta In Yogurt Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Papaya Kofta In Yogurt Curry lowers the risk of colon cancer.
A high-fiber diet from Raw Papaya Kofta In Yogurt Curry is linked to a reduced risk of colon cancer.
Fiber in Raw Papaya Kofta In Yogurt Curry helps lower blood pressure.
Adequate fiber in Raw Papaya Kofta In Yogurt Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Papaya Kofta In Yogurt Curry boosts immune function.
Fiber in Raw Papaya Kofta In Yogurt Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Papaya Kofta In Yogurt Curry reduces the risk of type 2 diabetes.
Fiber in Raw Papaya Kofta In Yogurt Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry supports fluid balance.
Maintains Fluid Balance in Raw Papaya Kofta In Yogurt Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry supports nerve function.
Supports Nerve Function in Raw Papaya Kofta In Yogurt Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry helps regulate blood pressure.
Regulates Blood Pressure in Raw Papaya Kofta In Yogurt Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry supports muscle function.
Aids Muscle Function in Raw Papaya Kofta In Yogurt Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry aids nutrient absorption.
Improves Nutrient Absorption in Raw Papaya Kofta In Yogurt Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry helps balance pH levels.
Balances pH Levels in Raw Papaya Kofta In Yogurt Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Papaya Kofta In Yogurt Curry supports bone health.
Supports Bone Health in Raw Papaya Kofta In Yogurt Curry helps retain calcium and prevent the loss of bone density over time.
Iodine in Raw Papaya Kofta In Yogurt Curry supports thyroid health.
Thyroid Health in Raw Papaya Kofta In Yogurt Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Raw Papaya Kofta In Yogurt Curry supports cognitive function.
Cognitive Function in Raw Papaya Kofta In Yogurt Curry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Raw Papaya Kofta In Yogurt Curry strengthens the immune system.
Immune System Support in Raw Papaya Kofta In Yogurt Curry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Raw Papaya Kofta In Yogurt Curry supports hormonal balance.
Hormonal Balance in Raw Papaya Kofta In Yogurt Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Raw Papaya Kofta In Yogurt Curry supports skin health.
Skin Health in Raw Papaya Kofta In Yogurt Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Raw Papaya Kofta In Yogurt Curry supports detoxification.
Detoxification in Raw Papaya Kofta In Yogurt Curry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Raw Papaya Kofta In Yogurt Curry supports fetal development.
Fetal Development in Raw Papaya Kofta In Yogurt Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Raw Papaya Kofta In Yogurt Curry helps regulate metabolism.
Metabolism Regulation in Raw Papaya Kofta In Yogurt Curry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Raw Papaya Kofta In Yogurt Curry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Raw Papaya Kofta In Yogurt Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Raw Papaya Kofta In Yogurt Curry boosts immune system
Boosts Immune System in Raw Papaya Kofta In Yogurt Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Papaya Kofta In Yogurt Curry promotes wound healing
Promotes Wound Healing in Raw Papaya Kofta In Yogurt Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Papaya Kofta In Yogurt Curry supports growth and development
Supports Growth and Development in Raw Papaya Kofta In Yogurt Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Papaya Kofta In Yogurt Curry enhances brain function
Enhances Brain Function in Raw Papaya Kofta In Yogurt Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Papaya Kofta In Yogurt Curry regulates hormonal balance
Regulates Hormonal Balance in Raw Papaya Kofta In Yogurt Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Papaya Kofta In Yogurt Curry supports healthy vision
Supports Healthy Vision in Raw Papaya Kofta In Yogurt Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Papaya Kofta In Yogurt Curry improves digestive health
Improves Digestive Health in Raw Papaya Kofta In Yogurt Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Papaya Kofta In Yogurt Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Papaya Kofta In Yogurt Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Papaya Kofta In Yogurt Curry reduces inflammation
Reduces Inflammation in Raw Papaya Kofta In Yogurt Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Raw Papaya Kofta In Yogurt Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.