Rajma Kofta In Milk And Poppy Seed Gravy

Side Dish, High Protein Vegetarian

19.35

% from protein

32.26

% from carbs

32.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.3 g(83g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.7 g
8.3%

Polyunsaturated 1.3 g

Monounsaturated 3 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 200 mg
8.7%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 10 g
3.6%

Fiber 2.7 g
9.5%

Sugars 2 g
4%

Starch 6 g

Protein 6 g
12%

Water 23.3 g

Vitamin A, RAE 83.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.6 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 23.3 UG

Calcium 66.7 mg

Iron 1 mg

Magnesium 13.3 mg

Zinc 0.7 mg

Iodine 26.7 UG

Sucrose 1 g

Glucose 0.7 g

Lactose 0.7 g

Rajma Kofta In Milk And Poppy Seed Gravy Nutrients FAQs

Nutrients

What is the calorie content of Rajma Kofta In Milk And Poppy Seed Gravy?

A typical serving 3 kofta (250 grams) of Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 400 calories.

You can check the exact calorie content by logging Rajma Kofta In Milk And Poppy Seed Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Kofta In Milk And Poppy Seed Gravy have?

The amount of fat in Rajma Kofta In Milk And Poppy Seed Gravy depends on the ingredients and preparation method. On average, one serving 3 kofta (250 grams) of Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Kofta In Milk And Poppy Seed Gravy have?

The protein content in Rajma Kofta In Milk And Poppy Seed Gravy depends on the ingredients exists in it. On average, 3 kofta (250 grams) of Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Kofta In Milk And Poppy Seed Gravy, Download Nutribit app for healthier you!

How much sugar does a Rajma Kofta In Milk And Poppy Seed Gravy have?

On average, 3 kofta (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Kofta In Milk And Poppy Seed Gravy.

How Much carbohydrates (carbs) is in Rajma Kofta In Milk And Poppy Seed Gravy?

The amount of carbohydrates (carbs) in Rajma Kofta In Milk And Poppy Seed Gravy depends on its serving size and preparation. On average, 3 kofta (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Kofta In Milk And Poppy Seed Gravy.

How Much Fiber is in Rajma Kofta In Milk And Poppy Seed Gravy?

Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 8 grams of fiber in 3 kofta (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Kofta In Milk And Poppy Seed Gravy for healthier you!

What vitamins and minerals are in a Rajma Kofta In Milk And Poppy Seed Gravy?

Vitamins in Rajma Kofta In Milk And Poppy Seed Gravy:

  • Vitamin C:Rajma Kofta In Milk And Poppy Seed Gravy has 15 mg of Vitamin C.

Rajma Kofta In Milk And Poppy Seed Gravy contains following minerals:

  • Rajma Kofta In Milk And Poppy Seed Gravy has 200mg of Calcium.
  • Rajma Kofta In Milk And Poppy Seed Gravy has 600mg of Sodium, Na.
  • Rajma Kofta In Milk And Poppy Seed Gravy has 800mg of Potassium, K.
  • Rajma Kofta In Milk And Poppy Seed Gravy has 3mg of Iron.

General

Does Rajma Kofta In Milk And Poppy Seed Gravy contain caffeine?

Rajma Kofta In Milk And Poppy Seed Gravy does not contain any caffeine.

Does Rajma Kofta In Milk And Poppy Seed Gravy contain alcohol?

Rajma Kofta In Milk And Poppy Seed Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Kofta In Milk And Poppy Seed Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Kofta In Milk And Poppy Seed Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Kofta In Milk And Poppy Seed Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Kofta In Milk And Poppy Seed Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Kofta In Milk And Poppy Seed Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Kofta In Milk And Poppy Seed Gravy for free?

Yes! Since Rajma Kofta In Milk And Poppy Seed Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Kofta In Milk And Poppy Seed Gravy with water tracking feature?

Nutribit automatically calculates the water content of Rajma Kofta In Milk And Poppy Seed Gravy and adds it to your daily hydration log. Simply log Rajma Kofta In Milk And Poppy Seed Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Kofta In Milk And Poppy Seed Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Kofta In Milk And Poppy Seed Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Kofta In Milk And Poppy Seed Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Kofta In Milk And Poppy Seed Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Kofta In Milk And Poppy Seed Gravy

Fiber and Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy supports heart health.

  • Soluble fiber in Rajma Kofta In Milk And Poppy Seed Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy regulates blood sugar.

  • Fiber in Rajma Kofta In Milk And Poppy Seed Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rajma Kofta In Milk And Poppy Seed Gravy improves skin health.

  • Fiber in Rajma Kofta In Milk And Poppy Seed Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajma Kofta In Milk And Poppy Seed Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy supports bone health.

  • Calcium in Rajma Kofta In Milk And Poppy Seed Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy supports muscle function.

  • Calcium in Rajma Kofta In Milk And Poppy Seed Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy supports building and repairing tissues.

Builds and repairs tissues in Rajma Kofta In Milk And Poppy Seed Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy supports immune function.

Supports immune function in Rajma Kofta In Milk And Poppy Seed Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma Kofta In Milk And Poppy Seed Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy provides energy.

Provides energy in Rajma Kofta In Milk And Poppy Seed Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy supports muscle growth and strength.

Supports muscle growth and strength in Rajma Kofta In Milk And Poppy Seed Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy helps in weight management.

Helps in weight management in Rajma Kofta In Milk And Poppy Seed Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma Kofta In Milk And Poppy Seed Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy supports bone health.

Supports bone health in Rajma Kofta In Milk And Poppy Seed Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma Kofta In Milk And Poppy Seed Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Rajma Kofta In Milk And Poppy Seed Gravy regulates blood sugar levels.

Regulates blood sugar levels in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy supports digestion.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy aids in weight management.

Fiber-rich foods in Rajma Kofta In Milk And Poppy Seed Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy promotes gut health.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy lowers the risk of colon cancer.

A high-fiber diet from Rajma Kofta In Milk And Poppy Seed Gravy is linked to a reduced risk of colon cancer.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy helps lower blood pressure.

Adequate fiber in Rajma Kofta In Milk And Poppy Seed Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy boosts immune function.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy reduces the risk of type 2 diabetes.

Fiber in Rajma Kofta In Milk And Poppy Seed Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports heart health.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports nerve transmission.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports blood clotting.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports hormonal secretion.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports weight management.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports dental health.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy supports blood pressure regulation.

Calcium in Rajma Kofta In Milk And Poppy Seed Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy supports fluid balance.

Maintains Fluid Balance in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy supports nerve function.

Supports Nerve Function in Rajma Kofta In Milk And Poppy Seed Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate blood pressure.

Regulates Blood Pressure in Rajma Kofta In Milk And Poppy Seed Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy supports muscle function.

Aids Muscle Function in Rajma Kofta In Milk And Poppy Seed Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy aids nutrient absorption.

Improves Nutrient Absorption in Rajma Kofta In Milk And Poppy Seed Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy helps balance pH levels.

Balances pH Levels in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajma Kofta In Milk And Poppy Seed Gravy supports bone health.

Supports Bone Health in Rajma Kofta In Milk And Poppy Seed Gravy helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy supports fluid balance.

Fluid Balance in Rajma Kofta In Milk And Poppy Seed Gravy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy supports nerve function.

Nerve Function in Rajma Kofta In Milk And Poppy Seed Gravy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rajma Kofta In Milk And Poppy Seed Gravy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy reduces water retention.

Reduces Water Retention in Rajma Kofta In Milk And Poppy Seed Gravy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rajma Kofta In Milk And Poppy Seed Gravy helps reduce hypertension.

Adequate Reduces Hypertension in Rajma Kofta In Milk And Poppy Seed Gravy intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports thyroid health.

Thyroid Health in Rajma Kofta In Milk And Poppy Seed Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports cognitive function.

Cognitive Function in Rajma Kofta In Milk And Poppy Seed Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy strengthens the immune system.

Immune System Support in Rajma Kofta In Milk And Poppy Seed Gravy helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports hormonal balance.

Hormonal Balance in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports skin health.

Skin Health in Rajma Kofta In Milk And Poppy Seed Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports detoxification.

Detoxification in Rajma Kofta In Milk And Poppy Seed Gravy assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy supports fetal development.

Fetal Development in Rajma Kofta In Milk And Poppy Seed Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy helps regulate metabolism.

Metabolism Regulation in Rajma Kofta In Milk And Poppy Seed Gravy ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rajma Kofta In Milk And Poppy Seed Gravy promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rajma Kofta In Milk And Poppy Seed Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy boosts immune system

Boosts Immune System in Rajma Kofta In Milk And Poppy Seed Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy promotes wound healing

Promotes Wound Healing in Rajma Kofta In Milk And Poppy Seed Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy supports growth and development

Supports Growth and Development in Rajma Kofta In Milk And Poppy Seed Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy enhances brain function

Enhances Brain Function in Rajma Kofta In Milk And Poppy Seed Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy regulates hormonal balance

Regulates Hormonal Balance in Rajma Kofta In Milk And Poppy Seed Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy supports healthy vision

Supports Healthy Vision in Rajma Kofta In Milk And Poppy Seed Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy improves digestive health

Improves Digestive Health in Rajma Kofta In Milk And Poppy Seed Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma Kofta In Milk And Poppy Seed Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma Kofta In Milk And Poppy Seed Gravy reduces inflammation

Reduces Inflammation in Rajma Kofta In Milk And Poppy Seed Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 3 kofta Rajma Kofta In Milk And Poppy Seed Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP