Rajma Kofta In Milk And Poppy Seed Gravy

Side Dish, High Protein Vegetarian

Total Energy

400

kcal

32.26

% from carbs

19.35

% from protein

48.39

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

18g

Protein

18g

36%

Water

70g

Sucrose

3g

Glucose

2g

Lactose

2g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

80UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

3UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Kofta In Milk And Poppy Seed Gravy

A typical serving 3 kofta of Rajma Kofta In Milk And Poppy Seed Gravy (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Kofta In Milk And Poppy Seed Gravy depends on the ingredients and preparation method. On average, one serving 3 kofta (250 grams) of Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Kofta In Milk And Poppy Seed Gravy depends on the ingredients exists in it. On average, 3 kofta of Rajma Kofta In Milk And Poppy Seed Gravy (about 250 grams) contains approximately 18 grams of protein.

On average, 3 kofta (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 kofta (about 250 grams) contains about 30 grams of carbohydrates.

Rajma Kofta In Milk And Poppy Seed Gravy contains approximately 8 grams of fiber in 3 kofta (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 kofta Rajma Kofta In Milk And Poppy Seed Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.