Paneer Makhani, in Rich Tomato Gravy

Ashoka

Total Energy

130

kcal

28.13

% from carbs

15.63

% from protein

56.25

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

380mg

16.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

54mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhani, in Rich Tomato Gravy

A typical serving 0.5 cup of Paneer Makhani, in Rich Tomato Gravy (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhani, in Rich Tomato Gravy depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Paneer Makhani, in Rich Tomato Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhani, in Rich Tomato Gravy depends on the ingredients exists in it. On average, 0.5 cup of Paneer Makhani, in Rich Tomato Gravy (about 140 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 9 grams of carbohydrates.

Paneer Makhani, in Rich Tomato Gravy contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Paneer Makhani, in Rich Tomato Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.