Barnyard Millet Jaggery Kheer

South Indian, Dessert

Total Energy

220

kcal

57.63

% from carbs

11.86

% from protein

30.51

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3.2g

16%

Polyunsaturated

1.4g

Monounsaturated

1.8g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

34g

12.4%

Fiber

4.5g

16.1%

Sugars

20g

40%

Starch

10g

Protein

7g

14%

Water

175g

Calcium, Ca

45mg

Iron, Fe

2.8mg

Magnesium, Mg

25mg

Zinc, Zn

0.6mg

Iodine, I

3UG

Vitamin A, RAE

120UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

16mg

Biotin

0.2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barnyard Millet Jaggery Kheer

A typical serving 1 Cup of Barnyard Millet Jaggery Kheer (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barnyard Millet Jaggery Kheer depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Barnyard Millet Jaggery Kheer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barnyard Millet Jaggery Kheer depends on the ingredients exists in it. On average, 1 Cup of Barnyard Millet Jaggery Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 34 grams of carbohydrates.

Barnyard Millet Jaggery Kheer contains approximately 4.5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Barnyard Millet Jaggery Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.