Barnyard Millet Jaggery Kheer

South Indian, Dessert

11.86

% from protein

57.63

% from carbs

57.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.2 g
16%
Polyunsaturated 1.4 g
Monounsaturated 1.8 g
Sodium, Na 350 mg
15.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 34 g
12.4%
Fiber 4.5 g
16.1%
Sugars 20 g
40%
Starch 10 g
Protein 7 g
14%
Water 175 g
Vitamin A, RAE 120 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Vitamin C 16 mg
Biotin 0.2 UG
Folic acid 30 UG
Calcium 45 mg
Iron 2.8 mg
Magnesium 25 mg
Zinc 0.6 mg
Iodine 3 UG

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Barnyard Millet Jaggery Kheer Nutrients FAQs

Nutrients

What is the calorie content of Barnyard Millet Jaggery Kheer?

A typical serving 1 Cup (250 grams) of Barnyard Millet Jaggery Kheer contains approximately 220 calories.

You can check the exact calorie content by logging Barnyard Millet Jaggery Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barnyard Millet Jaggery Kheer have?

The amount of fat in Barnyard Millet Jaggery Kheer depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Barnyard Millet Jaggery Kheer contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barnyard Millet Jaggery Kheer have?

The protein content in Barnyard Millet Jaggery Kheer depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Barnyard Millet Jaggery Kheer contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Barnyard Millet Jaggery Kheer, Download Nutribit app for healthier you!

How much sugar does a Barnyard Millet Jaggery Kheer have?

On average, 1 Cup (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barnyard Millet Jaggery Kheer.

How Much carbohydrates (carbs) is in Barnyard Millet Jaggery Kheer?

The amount of carbohydrates (carbs) in Barnyard Millet Jaggery Kheer depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barnyard Millet Jaggery Kheer.

How Much Fiber is in Barnyard Millet Jaggery Kheer?

Barnyard Millet Jaggery Kheer contains approximately 4.5 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barnyard Millet Jaggery Kheer for healthier you!

What vitamins and minerals are in a Barnyard Millet Jaggery Kheer?

Vitamins in Barnyard Millet Jaggery Kheer:

  • Vitamin C:Barnyard Millet Jaggery Kheer has 16 mg of Vitamin C.

Barnyard Millet Jaggery Kheer contains following minerals:

  • Barnyard Millet Jaggery Kheer has 45mg of Calcium.
  • Barnyard Millet Jaggery Kheer has 350mg of Sodium, Na.
  • Barnyard Millet Jaggery Kheer has 450mg of Potassium, K.
  • Barnyard Millet Jaggery Kheer has 2.8mg of Iron.

General

Does Barnyard Millet Jaggery Kheer contain caffeine?

Barnyard Millet Jaggery Kheer does not contain any caffeine.

Does Barnyard Millet Jaggery Kheer contain alcohol?

Barnyard Millet Jaggery Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barnyard Millet Jaggery Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barnyard Millet Jaggery Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barnyard Millet Jaggery Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barnyard Millet Jaggery Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barnyard Millet Jaggery Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barnyard Millet Jaggery Kheer for free?

Yes! Since Barnyard Millet Jaggery Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barnyard Millet Jaggery Kheer with water tracking feature?

Nutribit automatically calculates the water content of Barnyard Millet Jaggery Kheer and adds it to your daily hydration log. Simply log Barnyard Millet Jaggery Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barnyard Millet Jaggery Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barnyard Millet Jaggery Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barnyard Millet Jaggery Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barnyard Millet Jaggery Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barnyard Millet Jaggery Kheer

Fiber in Barnyard Millet Jaggery Kheer supports digestion.

Fiber in Barnyard Millet Jaggery Kheer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barnyard Millet Jaggery Kheer supports heart health.

Soluble fiber in Barnyard Millet Jaggery Kheer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barnyard Millet Jaggery Kheer aids in weight management.

Fiber-rich foods in Barnyard Millet Jaggery Kheer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barnyard Millet Jaggery Kheer regulates blood sugar.

Fiber in Barnyard Millet Jaggery Kheer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barnyard Millet Jaggery Kheer promotes gut health.

Fiber in Barnyard Millet Jaggery Kheer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barnyard Millet Jaggery Kheer lowers the risk of colon cancer.

A high-fiber diet from Barnyard Millet Jaggery Kheer is linked to a reduced risk of colon cancer.

Fiber in Barnyard Millet Jaggery Kheer improves skin health.

Fiber in Barnyard Millet Jaggery Kheer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barnyard Millet Jaggery Kheer helps lower blood pressure.

Adequate fiber in Barnyard Millet Jaggery Kheer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barnyard Millet Jaggery Kheer boosts immune function.

Fiber in Barnyard Millet Jaggery Kheer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barnyard Millet Jaggery Kheer reduces the risk of type 2 diabetes.

Fiber in Barnyard Millet Jaggery Kheer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Barnyard Millet Jaggery Kheer supports fluid balance.

Maintains Fluid Balance in Barnyard Millet Jaggery Kheer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barnyard Millet Jaggery Kheer supports nerve function.

Supports Nerve Function in Barnyard Millet Jaggery Kheer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barnyard Millet Jaggery Kheer helps regulate blood pressure.

Regulates Blood Pressure in Barnyard Millet Jaggery Kheer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barnyard Millet Jaggery Kheer supports muscle function.

Aids Muscle Function in Barnyard Millet Jaggery Kheer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barnyard Millet Jaggery Kheer aids nutrient absorption.

Improves Nutrient Absorption in Barnyard Millet Jaggery Kheer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barnyard Millet Jaggery Kheer helps balance pH levels.

Balances pH Levels in Barnyard Millet Jaggery Kheer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barnyard Millet Jaggery Kheer supports bone health.

Supports Bone Health in Barnyard Millet Jaggery Kheer helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Barnyard Millet Jaggery Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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