Barnyard Millet Flakes

Snack, Low Calorie

Total Energy

145

kcal

77.13

% from carbs

13.3

% from protein

9.57

% from fats

In 40 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Sodium, Na

1.5mg

0.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1.5g

3%

Starch

22g

Protein

5g

10%

Water

4g

Glucose

2g

Vitamin A, RAE

11UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barnyard Millet Flakes

A typical serving 1 cup of Barnyard Millet Flakes (40 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barnyard Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Barnyard Millet Flakes contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barnyard Millet Flakes depends on the ingredients exists in it. On average, 1 cup of Barnyard Millet Flakes (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 40 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 29 grams of carbohydrates.

Barnyard Millet Flakes contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 cup Barnyard Millet Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.