Samak (barnyard millet) Pulao

Common Food

Total Energy

350

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 289 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

15g

30%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samak (barnyard millet) Pulao

A typical serving 1 cup of Samak (barnyard millet) Pulao (289 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samak (barnyard millet) Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (289 grams) of Samak (barnyard millet) Pulao contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samak (barnyard millet) Pulao depends on the ingredients exists in it. On average, 1 cup of Samak (barnyard millet) Pulao (about 289 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 289 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 289 grams) contains about 50 grams of carbohydrates.

Samak (barnyard millet) Pulao contains approximately 4 grams of fiber in 1 cup (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Samak (barnyard millet) Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.