Fried Barnyard Millet (Fried Samvat Rice)

Vegetarian

Total Energy

400

kcal

53.14

% from carbs

7.73

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

40g

Protein

8g

16%

Water

90g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2.5mg

Iodine, I

50UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Barnyard Millet (Fried Samvat Rice)

A typical serving 1 Bowl of Fried Barnyard Millet (Fried Samvat Rice) (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Barnyard Millet (Fried Samvat Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Fried Barnyard Millet (Fried Samvat Rice) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Barnyard Millet (Fried Samvat Rice) depends on the ingredients exists in it. On average, 1 Bowl of Fried Barnyard Millet (Fried Samvat Rice) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 55 grams of carbohydrates.

Fried Barnyard Millet (Fried Samvat Rice) contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Barnyard Grilling Dust

Weavers

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Fried Barnyard Millet (Fried Samvat Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.