Samak Rice Pulao (Barnyard Millet Recipe)

Common Food

7.45

% from protein

86.96

% from carbs

86.96

% from fat
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Nutrition Facts

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Serving size
In 184 g(184g)
Amount per serving
Calories
170
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 320 mg
6.8%

Total Carbohydrates 35 g
12.7%

Fiber 2.5 g
8.9%

Sugars 0.5 g
1%

Starch 30 g

Protein 3 g
6%

Water 110 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1.8 mg

Samak Rice Pulao (Barnyard Millet Recipe) Nutrients FAQs

Nutrients

What is the calorie content of Samak Rice Pulao (Barnyard Millet Recipe)?

A typical serving 1 bowl (184 grams) of Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 170 calories.

You can check the exact calorie content by logging Samak Rice Pulao (Barnyard Millet Recipe) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samak Rice Pulao (Barnyard Millet Recipe) have?

The amount of fat in Samak Rice Pulao (Barnyard Millet Recipe) depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samak Rice Pulao (Barnyard Millet Recipe) have?

The protein content in Samak Rice Pulao (Barnyard Millet Recipe) depends on the ingredients exists in it. On average, 1 bowl (184 grams) of Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Samak Rice Pulao (Barnyard Millet Recipe), Download Nutribit app for healthier you!

How much sugar does a Samak Rice Pulao (Barnyard Millet Recipe) have?

On average, 1 bowl (184 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samak Rice Pulao (Barnyard Millet Recipe).

How Much carbohydrates (carbs) is in Samak Rice Pulao (Barnyard Millet Recipe)?

The amount of carbohydrates (carbs) in Samak Rice Pulao (Barnyard Millet Recipe) depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samak Rice Pulao (Barnyard Millet Recipe).

How Much Fiber is in Samak Rice Pulao (Barnyard Millet Recipe)?

Samak Rice Pulao (Barnyard Millet Recipe) contains approximately 2.5 grams of fiber in 1 bowl (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samak Rice Pulao (Barnyard Millet Recipe) for healthier you!

What vitamins and minerals are in a Samak Rice Pulao (Barnyard Millet Recipe)?

Samak Rice Pulao (Barnyard Millet Recipe) contains following minerals:

  • Samak Rice Pulao (Barnyard Millet Recipe) has 200mg of Sodium, Na.
  • Samak Rice Pulao (Barnyard Millet Recipe) has 320mg of Potassium, K.
  • Samak Rice Pulao (Barnyard Millet Recipe) has 1.8mg of Iron.

General

Does Samak Rice Pulao (Barnyard Millet Recipe) contain caffeine?

Samak Rice Pulao (Barnyard Millet Recipe) does not contain any caffeine.

Does Samak Rice Pulao (Barnyard Millet Recipe) contain alcohol?

Samak Rice Pulao (Barnyard Millet Recipe) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samak Rice Pulao (Barnyard Millet Recipe)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samak Rice Pulao (Barnyard Millet Recipe) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samak Rice Pulao (Barnyard Millet Recipe) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samak Rice Pulao (Barnyard Millet Recipe) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samak Rice Pulao (Barnyard Millet Recipe) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samak Rice Pulao (Barnyard Millet Recipe) for free?

Yes! Since Samak Rice Pulao (Barnyard Millet Recipe) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samak Rice Pulao (Barnyard Millet Recipe) with water tracking feature?

Nutribit automatically calculates the water content of Samak Rice Pulao (Barnyard Millet Recipe) and adds it to your daily hydration log. Simply log Samak Rice Pulao (Barnyard Millet Recipe) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samak Rice Pulao (Barnyard Millet Recipe) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samak Rice Pulao (Barnyard Millet Recipe) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samak Rice Pulao (Barnyard Millet Recipe) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samak Rice Pulao (Barnyard Millet Recipe) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samak Rice Pulao (Barnyard Millet Recipe)

How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Samak Rice Pulao (Barnyard Millet Recipe)

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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