Barnyard Millet Sweet Pongal
South Indian, South Indian Breakfast
8.11
% from protein67.57
% from carbs67.57
% from fatNutrition Facts
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Barnyard Millet Sweet Pongal Nutrients FAQs
Nutrients
- Vitamin C:Barnyard Millet Sweet Pongal has 5 mg of Vitamin C.
- Barnyard Millet Sweet Pongal has 60mg of Calcium.
- Barnyard Millet Sweet Pongal has 30mg of Sodium, Na.
- Barnyard Millet Sweet Pongal has 150mg of Potassium, K.
- Barnyard Millet Sweet Pongal has 5mg of Iron.
What is the calorie content of Barnyard Millet Sweet Pongal?
A typical serving 1 bowl (200 grams) of Barnyard Millet Sweet Pongal contains approximately 300 calories.
You can check the exact calorie content by logging Barnyard Millet Sweet Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barnyard Millet Sweet Pongal have?
The amount of fat in Barnyard Millet Sweet Pongal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Barnyard Millet Sweet Pongal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barnyard Millet Sweet Pongal have?
The protein content in Barnyard Millet Sweet Pongal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Barnyard Millet Sweet Pongal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Barnyard Millet Sweet Pongal, Download Nutribit app for healthier you!
How much sugar does a Barnyard Millet Sweet Pongal have?
On average, 1 bowl (200 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barnyard Millet Sweet Pongal.
How Much carbohydrates (carbs) is in Barnyard Millet Sweet Pongal?
The amount of carbohydrates (carbs) in Barnyard Millet Sweet Pongal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barnyard Millet Sweet Pongal.
How Much Fiber is in Barnyard Millet Sweet Pongal?
Barnyard Millet Sweet Pongal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barnyard Millet Sweet Pongal for healthier you!
What vitamins and minerals are in a Barnyard Millet Sweet Pongal?
Vitamins in Barnyard Millet Sweet Pongal:
Barnyard Millet Sweet Pongal contains following minerals:
General
Does Barnyard Millet Sweet Pongal contain caffeine?
Barnyard Millet Sweet Pongal does not contain any caffeine.
Does Barnyard Millet Sweet Pongal contain alcohol?
Barnyard Millet Sweet Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barnyard Millet Sweet Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barnyard Millet Sweet Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barnyard Millet Sweet Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barnyard Millet Sweet Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barnyard Millet Sweet Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barnyard Millet Sweet Pongal for free?
Yes! Since Barnyard Millet Sweet Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barnyard Millet Sweet Pongal with water tracking feature?
Nutribit automatically calculates the water content of Barnyard Millet Sweet Pongal and adds it to your daily hydration log. Simply log Barnyard Millet Sweet Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barnyard Millet Sweet Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barnyard Millet Sweet Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barnyard Millet Sweet Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barnyard Millet Sweet Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barnyard Millet Sweet Pongal
Total Carbohydrates in Barnyard Millet Sweet Pongal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Barnyard Millet Sweet Pongal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Barnyard Millet Sweet Pongal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Barnyard Millet Sweet Pongal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Barnyard Millet Sweet Pongal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Barnyard Millet Sweet Pongal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Barnyard Millet Sweet Pongal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Barnyard Millet Sweet Pongal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Barnyard Millet Sweet Pongal aids weight management by helping you feel full longer.
Fiber-rich carbs from Barnyard Millet Sweet Pongal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Barnyard Millet Sweet Pongal enhances brain function and helps improve memory and focus.
Glucose from Barnyard Millet Sweet Pongal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Barnyard Millet Sweet Pongal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Barnyard Millet Sweet Pongal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Barnyard Millet Sweet Pongal promotes gut health by feeding beneficial gut bacteria.
Fiber in Barnyard Millet Sweet Pongal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Barnyard Millet Sweet Pongal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Barnyard Millet Sweet Pongal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Barnyard Millet Sweet Pongal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Barnyard Millet Sweet Pongal, help regulate blood pressure and reduce hypertension risk.
Fiber in Barnyard Millet Sweet Pongal supports digestion.
Fiber in Barnyard Millet Sweet Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barnyard Millet Sweet Pongal supports heart health.
Soluble fiber in Barnyard Millet Sweet Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barnyard Millet Sweet Pongal aids in weight management.
Fiber-rich foods in Barnyard Millet Sweet Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barnyard Millet Sweet Pongal regulates blood sugar.
Fiber in Barnyard Millet Sweet Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barnyard Millet Sweet Pongal promotes gut health.
Fiber in Barnyard Millet Sweet Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barnyard Millet Sweet Pongal lowers the risk of colon cancer.
A high-fiber diet from Barnyard Millet Sweet Pongal is linked to a reduced risk of colon cancer.
Fiber in Barnyard Millet Sweet Pongal improves skin health.
Fiber in Barnyard Millet Sweet Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barnyard Millet Sweet Pongal helps lower blood pressure.
Adequate fiber in Barnyard Millet Sweet Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barnyard Millet Sweet Pongal boosts immune function.
Fiber in Barnyard Millet Sweet Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barnyard Millet Sweet Pongal reduces the risk of type 2 diabetes.
Fiber in Barnyard Millet Sweet Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Barnyard Millet Sweet Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.