Grilled Vegetable and Oat Salad with Feta Cheese

Italian, Side Dish

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 5 g

Cholesterol 20 mg
6.7%

Sodium, Na 150 mg
6.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 80 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 40 UG

Sucrose 4 g

Glucose 3 g

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Grilled Vegetable and Oat Salad with Feta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Grilled Vegetable and Oat Salad with Feta Cheese?

A typical serving 1 bowl (250 grams) of Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 350 calories.

You can check the exact calorie content by logging Grilled Vegetable and Oat Salad with Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Vegetable and Oat Salad with Feta Cheese have?

The amount of fat in Grilled Vegetable and Oat Salad with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Vegetable and Oat Salad with Feta Cheese have?

The protein content in Grilled Vegetable and Oat Salad with Feta Cheese depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Vegetable and Oat Salad with Feta Cheese, Download Nutribit app for healthier you!

How much sugar does a Grilled Vegetable and Oat Salad with Feta Cheese have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Vegetable and Oat Salad with Feta Cheese.

How Much carbohydrates (carbs) is in Grilled Vegetable and Oat Salad with Feta Cheese?

The amount of carbohydrates (carbs) in Grilled Vegetable and Oat Salad with Feta Cheese depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Vegetable and Oat Salad with Feta Cheese.

How Much Fiber is in Grilled Vegetable and Oat Salad with Feta Cheese?

Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Vegetable and Oat Salad with Feta Cheese for healthier you!

What vitamins and minerals are in a Grilled Vegetable and Oat Salad with Feta Cheese?

Vitamins in Grilled Vegetable and Oat Salad with Feta Cheese:

  • Vitamin C:Grilled Vegetable and Oat Salad with Feta Cheese has 15 mg of Vitamin C.

Grilled Vegetable and Oat Salad with Feta Cheese contains following minerals:

  • Grilled Vegetable and Oat Salad with Feta Cheese has 80mg of Calcium.
  • Grilled Vegetable and Oat Salad with Feta Cheese has 150mg of Sodium, Na.
  • Grilled Vegetable and Oat Salad with Feta Cheese has 500mg of Potassium, K.
  • Grilled Vegetable and Oat Salad with Feta Cheese has 3mg of Iron.

General

Does Grilled Vegetable and Oat Salad with Feta Cheese contain caffeine?

Grilled Vegetable and Oat Salad with Feta Cheese does not contain any caffeine.

Does Grilled Vegetable and Oat Salad with Feta Cheese contain alcohol?

Grilled Vegetable and Oat Salad with Feta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Vegetable and Oat Salad with Feta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Vegetable and Oat Salad with Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Vegetable and Oat Salad with Feta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Vegetable and Oat Salad with Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Vegetable and Oat Salad with Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Vegetable and Oat Salad with Feta Cheese for free?

Yes! Since Grilled Vegetable and Oat Salad with Feta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Vegetable and Oat Salad with Feta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Grilled Vegetable and Oat Salad with Feta Cheese and adds it to your daily hydration log. Simply log Grilled Vegetable and Oat Salad with Feta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Vegetable and Oat Salad with Feta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Vegetable and Oat Salad with Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Vegetable and Oat Salad with Feta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Vegetable and Oat Salad with Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Vegetable and Oat Salad with Feta Cheese

Fiber and Zinc in Grilled Vegetable and Oat Salad with Feta Cheese improves skin health.

  • Fiber in Grilled Vegetable and Oat Salad with Feta Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grilled Vegetable and Oat Salad with Feta Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Vegetable and Oat Salad with Feta Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Vegetable and Oat Salad with Feta Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Vegetable and Oat Salad with Feta Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Vegetable and Oat Salad with Feta Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Vegetable and Oat Salad with Feta Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese enhances brain function and helps improve memory and focus.

Glucose from Grilled Vegetable and Oat Salad with Feta Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Vegetable and Oat Salad with Feta Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Vegetable and Oat Salad with Feta Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Vegetable and Oat Salad with Feta Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Vegetable and Oat Salad with Feta Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese supports building and repairing tissues.

Builds and repairs tissues in Grilled Vegetable and Oat Salad with Feta Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese supports immune function.

Supports immune function in Grilled Vegetable and Oat Salad with Feta Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Vegetable and Oat Salad with Feta Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese provides energy.

Provides energy in Grilled Vegetable and Oat Salad with Feta Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese supports muscle growth and strength.

Supports muscle growth and strength in Grilled Vegetable and Oat Salad with Feta Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese helps in weight management.

Helps in weight management in Grilled Vegetable and Oat Salad with Feta Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Vegetable and Oat Salad with Feta Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese supports bone health.

Supports bone health in Grilled Vegetable and Oat Salad with Feta Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Vegetable and Oat Salad with Feta Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Vegetable and Oat Salad with Feta Cheese regulates blood sugar levels.

Regulates blood sugar levels in Grilled Vegetable and Oat Salad with Feta Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese supports digestion.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese supports heart health.

Soluble fiber in Grilled Vegetable and Oat Salad with Feta Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese aids in weight management.

Fiber-rich foods in Grilled Vegetable and Oat Salad with Feta Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese regulates blood sugar.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese promotes gut health.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese lowers the risk of colon cancer.

A high-fiber diet from Grilled Vegetable and Oat Salad with Feta Cheese is linked to a reduced risk of colon cancer.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese helps lower blood pressure.

Adequate fiber in Grilled Vegetable and Oat Salad with Feta Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese boosts immune function.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese reduces the risk of type 2 diabetes.

Fiber in Grilled Vegetable and Oat Salad with Feta Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports thyroid health.

Thyroid Health in Grilled Vegetable and Oat Salad with Feta Cheese is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports cognitive function.

Cognitive Function in Grilled Vegetable and Oat Salad with Feta Cheese helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese strengthens the immune system.

Immune System Support in Grilled Vegetable and Oat Salad with Feta Cheese helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports hormonal balance.

Hormonal Balance in Grilled Vegetable and Oat Salad with Feta Cheese helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports skin health.

Skin Health in Grilled Vegetable and Oat Salad with Feta Cheese is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports detoxification.

Detoxification in Grilled Vegetable and Oat Salad with Feta Cheese assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese supports fetal development.

Fetal Development in Grilled Vegetable and Oat Salad with Feta Cheese is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese helps regulate metabolism.

Metabolism Regulation in Grilled Vegetable and Oat Salad with Feta Cheese ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Grilled Vegetable and Oat Salad with Feta Cheese promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Grilled Vegetable and Oat Salad with Feta Cheese is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese boosts immune system

Boosts Immune System in Grilled Vegetable and Oat Salad with Feta Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese promotes wound healing

Promotes Wound Healing in Grilled Vegetable and Oat Salad with Feta Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese supports growth and development

Supports Growth and Development in Grilled Vegetable and Oat Salad with Feta Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese enhances brain function

Enhances Brain Function in Grilled Vegetable and Oat Salad with Feta Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese regulates hormonal balance

Regulates Hormonal Balance in Grilled Vegetable and Oat Salad with Feta Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese supports healthy vision

Supports Healthy Vision in Grilled Vegetable and Oat Salad with Feta Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese improves digestive health

Improves Digestive Health in Grilled Vegetable and Oat Salad with Feta Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Vegetable and Oat Salad with Feta Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Vegetable and Oat Salad with Feta Cheese reduces inflammation

Reduces Inflammation in Grilled Vegetable and Oat Salad with Feta Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Grilled Vegetable and Oat Salad with Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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