Grilled Vegetable and Oat Salad with Feta Cheese

Italian, Side Dish

Total Energy

350

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

180g

Sucrose

4g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

40UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Vegetable and Oat Salad with Feta Cheese

A typical serving 1 bowl of Grilled Vegetable and Oat Salad with Feta Cheese (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Vegetable and Oat Salad with Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Vegetable and Oat Salad with Feta Cheese depends on the ingredients exists in it. On average, 1 bowl of Grilled Vegetable and Oat Salad with Feta Cheese (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Grilled Vegetable and Oat Salad with Feta Cheese contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Grilled Vegetable and Oat Salad with Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.