Crispy Pan Fried Pomfret

Side Dish, High Protein Non Vegetarian

Total Energy

350

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

30g

60%

Water

100g

Glucose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Pan Fried Pomfret

A typical serving 1 Fish of Crispy Pan Fried Pomfret (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Pan Fried Pomfret depends on the ingredients and preparation method. On average, one serving 1 Fish (200 grams) of Crispy Pan Fried Pomfret contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Pan Fried Pomfret depends on the ingredients exists in it. On average, 1 Fish of Crispy Pan Fried Pomfret (about 200 grams) contains approximately 30 grams of protein.

On average, 1 Fish (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Fish (about 200 grams) contains about 5 grams of carbohydrates.

Crispy Pan Fried Pomfret contains approximately 1 grams of fiber in 1 Fish (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Fish Crispy Pan Fried Pomfret

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.