Crispy Pan Fried Pomfret
Side Dish, High Protein Non Vegetarian
32.88
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Crispy Pan Fried Pomfret Nutrients FAQs
Nutrients
- Vitamin C:Crispy Pan Fried Pomfret has 10 mg of Vitamin C.
- Crispy Pan Fried Pomfret has 150mg of Calcium.
- Crispy Pan Fried Pomfret has 300mg of Sodium, Na.
- Crispy Pan Fried Pomfret has 500mg of Potassium, K.
- Crispy Pan Fried Pomfret has 5mg of Iron.
What is the calorie content of Crispy Pan Fried Pomfret?
A typical serving 1 Fish (200 grams) of Crispy Pan Fried Pomfret contains approximately 350 calories.
You can check the exact calorie content by logging Crispy Pan Fried Pomfret in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Pan Fried Pomfret have?
The amount of fat in Crispy Pan Fried Pomfret depends on the ingredients and preparation method. On average, one serving 1 Fish (200 grams) of Crispy Pan Fried Pomfret contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Pan Fried Pomfret have?
The protein content in Crispy Pan Fried Pomfret depends on the ingredients exists in it. On average, 1 Fish (200 grams) of Crispy Pan Fried Pomfret contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Pan Fried Pomfret, Download Nutribit app for healthier you!
How much sugar does a Crispy Pan Fried Pomfret have?
On average, 1 Fish (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Pan Fried Pomfret.
How Much carbohydrates (carbs) is in Crispy Pan Fried Pomfret?
The amount of carbohydrates (carbs) in Crispy Pan Fried Pomfret depends on its serving size and preparation. On average, 1 Fish (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Pan Fried Pomfret.
How Much Fiber is in Crispy Pan Fried Pomfret?
Crispy Pan Fried Pomfret contains approximately 1 grams of fiber in 1 Fish (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Pan Fried Pomfret for healthier you!
What vitamins and minerals are in a Crispy Pan Fried Pomfret?
Vitamins in Crispy Pan Fried Pomfret:
Crispy Pan Fried Pomfret contains following minerals:
General
Does Crispy Pan Fried Pomfret contain caffeine?
Crispy Pan Fried Pomfret does not contain any caffeine.
Does Crispy Pan Fried Pomfret contain alcohol?
Crispy Pan Fried Pomfret does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Pan Fried Pomfret?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Pan Fried Pomfret and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Pan Fried Pomfret quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Pan Fried Pomfret in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Pan Fried Pomfret and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Pan Fried Pomfret for free?
Yes! Since Crispy Pan Fried Pomfret contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Pan Fried Pomfret with water tracking feature?
Nutribit automatically calculates the water content of Crispy Pan Fried Pomfret and adds it to your daily hydration log. Simply log Crispy Pan Fried Pomfret in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Pan Fried Pomfret as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Pan Fried Pomfret and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Pan Fried Pomfret nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Pan Fried Pomfret data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Pan Fried Pomfret
Protein in Crispy Pan Fried Pomfret supports building and repairing tissues.
Builds and repairs tissues in Crispy Pan Fried Pomfret is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Pan Fried Pomfret supports immune function.
Supports immune function in Crispy Pan Fried Pomfret is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Pan Fried Pomfret helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Pan Fried Pomfret is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Pan Fried Pomfret provides energy.
Provides energy in Crispy Pan Fried Pomfret can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Pan Fried Pomfret supports muscle growth and strength.
Supports muscle growth and strength in Crispy Pan Fried Pomfret is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Pan Fried Pomfret helps in weight management.
Helps in weight management in Crispy Pan Fried Pomfret promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Pan Fried Pomfret aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Pan Fried Pomfret is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Pan Fried Pomfret supports bone health.
Supports bone health in Crispy Pan Fried Pomfret plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy Pan Fried Pomfret improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Pan Fried Pomfret is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Pan Fried Pomfret regulates blood sugar levels.
Regulates blood sugar levels in Crispy Pan Fried Pomfret helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crispy Pan Fried Pomfret supports bone health.
Calcium in Crispy Pan Fried Pomfret is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crispy Pan Fried Pomfret supports muscle function.
Calcium in Crispy Pan Fried Pomfret plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crispy Pan Fried Pomfret supports heart health.
Calcium in Crispy Pan Fried Pomfret helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crispy Pan Fried Pomfret supports nerve transmission.
Calcium in Crispy Pan Fried Pomfret is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crispy Pan Fried Pomfret supports blood clotting.
Calcium in Crispy Pan Fried Pomfret is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crispy Pan Fried Pomfret supports hormonal secretion.
Calcium in Crispy Pan Fried Pomfret regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crispy Pan Fried Pomfret supports weight management.
Calcium in Crispy Pan Fried Pomfret may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crispy Pan Fried Pomfret supports dental health.
Calcium in Crispy Pan Fried Pomfret strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crispy Pan Fried Pomfret supports blood pressure regulation.
Calcium in Crispy Pan Fried Pomfret, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Crispy Pan Fried Pomfret supports thyroid health.
Thyroid Health in Crispy Pan Fried Pomfret is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Crispy Pan Fried Pomfret supports cognitive function.
Cognitive Function in Crispy Pan Fried Pomfret helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Crispy Pan Fried Pomfret strengthens the immune system.
Immune System Support in Crispy Pan Fried Pomfret helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Crispy Pan Fried Pomfret supports hormonal balance.
Hormonal Balance in Crispy Pan Fried Pomfret helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Crispy Pan Fried Pomfret supports skin health.
Skin Health in Crispy Pan Fried Pomfret is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Crispy Pan Fried Pomfret supports detoxification.
Detoxification in Crispy Pan Fried Pomfret assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Crispy Pan Fried Pomfret supports fetal development.
Fetal Development in Crispy Pan Fried Pomfret is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Crispy Pan Fried Pomfret helps regulate metabolism.
Metabolism Regulation in Crispy Pan Fried Pomfret ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Crispy Pan Fried Pomfret promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Crispy Pan Fried Pomfret is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Crispy Pan Fried Pomfret boosts immune system
Boosts Immune System in Crispy Pan Fried Pomfret is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crispy Pan Fried Pomfret promotes wound healing
Promotes Wound Healing in Crispy Pan Fried Pomfret plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crispy Pan Fried Pomfret supports growth and development
Supports Growth and Development in Crispy Pan Fried Pomfret is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crispy Pan Fried Pomfret improves skin health
Improves Skin Health in Crispy Pan Fried Pomfret helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crispy Pan Fried Pomfret enhances brain function
Enhances Brain Function in Crispy Pan Fried Pomfret is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crispy Pan Fried Pomfret regulates hormonal balance
Regulates Hormonal Balance in Crispy Pan Fried Pomfret helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crispy Pan Fried Pomfret supports healthy vision
Supports Healthy Vision in Crispy Pan Fried Pomfret is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crispy Pan Fried Pomfret improves digestive health
Improves Digestive Health in Crispy Pan Fried Pomfret supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crispy Pan Fried Pomfret maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crispy Pan Fried Pomfret plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crispy Pan Fried Pomfret reduces inflammation
Reduces Inflammation in Crispy Pan Fried Pomfret has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Fish Crispy Pan Fried Pomfret
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.