Tawa Crispy Pomfret Fry

Side Dish, High Protein Non Vegetarian

43.48

% from protein

6.21

% from carbs

6.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 6 g

Monounsaturated 7.8 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 35 g
70%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 100 UG

Calcium 200 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2.5 mg

Sucrose 0.5 g

Glucose 0.5 g

Tawa Crispy Pomfret Fry Nutrients FAQs

Nutrients

What is the calorie content of Tawa Crispy Pomfret Fry?

A typical serving 1 serving (200 grams) of Tawa Crispy Pomfret Fry contains approximately 350 calories.

You can check the exact calorie content by logging Tawa Crispy Pomfret Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tawa Crispy Pomfret Fry have?

The amount of fat in Tawa Crispy Pomfret Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tawa Crispy Pomfret Fry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tawa Crispy Pomfret Fry have?

The protein content in Tawa Crispy Pomfret Fry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tawa Crispy Pomfret Fry contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Tawa Crispy Pomfret Fry, Download Nutribit app for healthier you!

How much sugar does a Tawa Crispy Pomfret Fry have?

On average, 1 serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Crispy Pomfret Fry.

How Much carbohydrates (carbs) is in Tawa Crispy Pomfret Fry?

The amount of carbohydrates (carbs) in Tawa Crispy Pomfret Fry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tawa Crispy Pomfret Fry.

How Much Fiber is in Tawa Crispy Pomfret Fry?

Tawa Crispy Pomfret Fry contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Crispy Pomfret Fry for healthier you!

What vitamins and minerals are in a Tawa Crispy Pomfret Fry?

Vitamins in Tawa Crispy Pomfret Fry:

  • Vitamin C:Tawa Crispy Pomfret Fry has 10 mg of Vitamin C.

Tawa Crispy Pomfret Fry contains following minerals:

  • Tawa Crispy Pomfret Fry has 200mg of Calcium.
  • Tawa Crispy Pomfret Fry has 400mg of Sodium, Na.
  • Tawa Crispy Pomfret Fry has 450mg of Potassium, K.
  • Tawa Crispy Pomfret Fry has 4mg of Iron.

General

Does Tawa Crispy Pomfret Fry contain caffeine?

Tawa Crispy Pomfret Fry does not contain any caffeine.

Does Tawa Crispy Pomfret Fry contain alcohol?

Tawa Crispy Pomfret Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tawa Crispy Pomfret Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Crispy Pomfret Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tawa Crispy Pomfret Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tawa Crispy Pomfret Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Crispy Pomfret Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tawa Crispy Pomfret Fry for free?

Yes! Since Tawa Crispy Pomfret Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tawa Crispy Pomfret Fry with water tracking feature?

Nutribit automatically calculates the water content of Tawa Crispy Pomfret Fry and adds it to your daily hydration log. Simply log Tawa Crispy Pomfret Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tawa Crispy Pomfret Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tawa Crispy Pomfret Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tawa Crispy Pomfret Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tawa Crispy Pomfret Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tawa Crispy Pomfret Fry

Magnesium and Sodium, Na in Tawa Crispy Pomfret Fry supports bone health.

  • Magnesium in Tawa Crispy Pomfret Fry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tawa Crispy Pomfret Fry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tawa Crispy Pomfret Fry aids muscle function.

  • Magnesium in Tawa Crispy Pomfret Fry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tawa Crispy Pomfret Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tawa Crispy Pomfret Fry supports building and repairing tissues.

Builds and repairs tissues in Tawa Crispy Pomfret Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tawa Crispy Pomfret Fry supports immune function.

Supports immune function in Tawa Crispy Pomfret Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tawa Crispy Pomfret Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tawa Crispy Pomfret Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tawa Crispy Pomfret Fry provides energy.

Provides energy in Tawa Crispy Pomfret Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tawa Crispy Pomfret Fry supports muscle growth and strength.

Supports muscle growth and strength in Tawa Crispy Pomfret Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tawa Crispy Pomfret Fry helps in weight management.

Helps in weight management in Tawa Crispy Pomfret Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tawa Crispy Pomfret Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tawa Crispy Pomfret Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tawa Crispy Pomfret Fry supports bone health.

Supports bone health in Tawa Crispy Pomfret Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tawa Crispy Pomfret Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Tawa Crispy Pomfret Fry is essential for the health and growth of hair, skin, and nails.

Protein in Tawa Crispy Pomfret Fry regulates blood sugar levels.

Regulates blood sugar levels in Tawa Crispy Pomfret Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tawa Crispy Pomfret Fry supports bone health.

Calcium in Tawa Crispy Pomfret Fry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tawa Crispy Pomfret Fry supports muscle function.

Calcium in Tawa Crispy Pomfret Fry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tawa Crispy Pomfret Fry supports heart health.

Calcium in Tawa Crispy Pomfret Fry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tawa Crispy Pomfret Fry supports nerve transmission.

Calcium in Tawa Crispy Pomfret Fry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tawa Crispy Pomfret Fry supports blood clotting.

Calcium in Tawa Crispy Pomfret Fry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tawa Crispy Pomfret Fry supports hormonal secretion.

Calcium in Tawa Crispy Pomfret Fry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tawa Crispy Pomfret Fry supports weight management.

Calcium in Tawa Crispy Pomfret Fry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tawa Crispy Pomfret Fry supports dental health.

Calcium in Tawa Crispy Pomfret Fry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tawa Crispy Pomfret Fry supports blood pressure regulation.

Calcium in Tawa Crispy Pomfret Fry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tawa Crispy Pomfret Fry promotes heart health.

Promotes Heart Health in Tawa Crispy Pomfret Fry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tawa Crispy Pomfret Fry enhances nerve function.

Enhances Nerve Function in Tawa Crispy Pomfret Fry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tawa Crispy Pomfret Fry improves sleep quality.

Improves Sleep Quality in Tawa Crispy Pomfret Fry regulates sleep patterns by supporting melatonin production.

Magnesium in Tawa Crispy Pomfret Fry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tawa Crispy Pomfret Fry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tawa Crispy Pomfret Fry reduces migraine frequency.

Reduces Migraine Frequency in Tawa Crispy Pomfret Fry may help reduce the frequency and severity of migraines.

Magnesium in Tawa Crispy Pomfret Fry promotes digestive health.

Promotes Digestive Health in Tawa Crispy Pomfret Fry supports bowel function and helps prevent constipation.

Magnesium in Tawa Crispy Pomfret Fry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tawa Crispy Pomfret Fry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tawa Crispy Pomfret Fry boosts protein synthesis.

Boosts Protein Synthesis in Tawa Crispy Pomfret Fry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tawa Crispy Pomfret Fry supports fluid balance.

Maintains Fluid Balance in Tawa Crispy Pomfret Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tawa Crispy Pomfret Fry supports nerve function.

Supports Nerve Function in Tawa Crispy Pomfret Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tawa Crispy Pomfret Fry helps regulate blood pressure.

Regulates Blood Pressure in Tawa Crispy Pomfret Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tawa Crispy Pomfret Fry aids nutrient absorption.

Improves Nutrient Absorption in Tawa Crispy Pomfret Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tawa Crispy Pomfret Fry helps balance pH levels.

Balances pH Levels in Tawa Crispy Pomfret Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tawa Crispy Pomfret Fry boosts immune system

Boosts Immune System in Tawa Crispy Pomfret Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tawa Crispy Pomfret Fry promotes wound healing

Promotes Wound Healing in Tawa Crispy Pomfret Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tawa Crispy Pomfret Fry supports growth and development

Supports Growth and Development in Tawa Crispy Pomfret Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tawa Crispy Pomfret Fry improves skin health

Improves Skin Health in Tawa Crispy Pomfret Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tawa Crispy Pomfret Fry enhances brain function

Enhances Brain Function in Tawa Crispy Pomfret Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tawa Crispy Pomfret Fry regulates hormonal balance

Regulates Hormonal Balance in Tawa Crispy Pomfret Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tawa Crispy Pomfret Fry supports healthy vision

Supports Healthy Vision in Tawa Crispy Pomfret Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tawa Crispy Pomfret Fry improves digestive health

Improves Digestive Health in Tawa Crispy Pomfret Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tawa Crispy Pomfret Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tawa Crispy Pomfret Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tawa Crispy Pomfret Fry reduces inflammation

Reduces Inflammation in Tawa Crispy Pomfret Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tawa Crispy Pomfret Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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