Tawa Crispy Pomfret Fry

Side Dish, High Protein Non Vegetarian

Total Energy

350

kcal

6.21

% from carbs

43.48

% from protein

50.31

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

6g

Monounsaturated

7.8g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

35g

70%

Water

120g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tawa Crispy Pomfret Fry

A typical serving 1 serving of Tawa Crispy Pomfret Fry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Crispy Pomfret Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tawa Crispy Pomfret Fry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Crispy Pomfret Fry depends on the ingredients exists in it. On average, 1 serving of Tawa Crispy Pomfret Fry (about 200 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Tawa Crispy Pomfret Fry contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tawa Crispy Pomfret Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.