Pomfret Thali

Seafood, High Protein

28.3

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
1150
% Daily value*

Total Fat 40 g
61.5%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 18 g

Monounsaturated 22 g

Sodium, Na 1400 mg
60.9%

Potassium, K 240 mg
5.1%

Total Carbohydrates 100 g
36.4%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 55 g

Protein 75 g
150%

Water 650 g

Vitamin A, RAE 750 UG

Vitamin E 20 MG_ATE

Vitamin C 7 mg

Biotin 15 UG

Folic acid 120 UG

Calcium 300 mg

Iron 9 mg

Magnesium 90 mg

Zinc 8 mg

Iodine 30 UG

Sucrose 8 g

Glucose 8 g

Pomfret Thali Nutrients FAQs

Nutrients

What is the calorie content of Pomfret Thali?

A typical serving 1 thali (1000 grams) of Pomfret Thali contains approximately 1150 calories.

You can check the exact calorie content by logging Pomfret Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomfret Thali have?

The amount of fat in Pomfret Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Pomfret Thali contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomfret Thali have?

The protein content in Pomfret Thali depends on the ingredients exists in it. On average, 1 thali (1000 grams) of Pomfret Thali contains approximately 75 grams of protein.

Know your exact protein requirement and how much protein you get from Pomfret Thali, Download Nutribit app for healthier you!

How much sugar does a Pomfret Thali have?

On average, 1 thali (1000 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomfret Thali.

How Much carbohydrates (carbs) is in Pomfret Thali?

The amount of carbohydrates (carbs) in Pomfret Thali depends on its serving size and preparation. On average, 1 thali (1000 grams) contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomfret Thali.

How Much Fiber is in Pomfret Thali?

Pomfret Thali contains approximately 7 grams of fiber in 1 thali (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomfret Thali for healthier you!

What vitamins and minerals are in a Pomfret Thali?

Vitamins in Pomfret Thali:

  • Vitamin C:Pomfret Thali has 7 mg of Vitamin C.

Pomfret Thali contains following minerals:

  • Pomfret Thali has 300mg of Calcium.
  • Pomfret Thali has 1400mg of Sodium, Na.
  • Pomfret Thali has 240mg of Potassium, K.
  • Pomfret Thali has 9mg of Iron.

General

Does Pomfret Thali contain caffeine?

Pomfret Thali does not contain any caffeine.

Does Pomfret Thali contain alcohol?

Pomfret Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomfret Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomfret Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomfret Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomfret Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomfret Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomfret Thali for free?

Yes! Since Pomfret Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomfret Thali with water tracking feature?

Nutribit automatically calculates the water content of Pomfret Thali and adds it to your daily hydration log. Simply log Pomfret Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomfret Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomfret Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomfret Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomfret Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomfret Thali

Fiber and Zinc in Pomfret Thali improves skin health.

  • Fiber in Pomfret Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pomfret Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pomfret Thali supports bone health.

  • Magnesium in Pomfret Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pomfret Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pomfret Thali aids muscle function.

  • Magnesium in Pomfret Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pomfret Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pomfret Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pomfret Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pomfret Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pomfret Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pomfret Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pomfret Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pomfret Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pomfret Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pomfret Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Pomfret Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pomfret Thali enhances brain function and helps improve memory and focus.

Glucose from Pomfret Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pomfret Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pomfret Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pomfret Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Pomfret Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pomfret Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pomfret Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pomfret Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pomfret Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Pomfret Thali supports building and repairing tissues.

Builds and repairs tissues in Pomfret Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pomfret Thali supports immune function.

Supports immune function in Pomfret Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pomfret Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pomfret Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pomfret Thali provides energy.

Provides energy in Pomfret Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pomfret Thali supports muscle growth and strength.

Supports muscle growth and strength in Pomfret Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pomfret Thali helps in weight management.

Helps in weight management in Pomfret Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pomfret Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pomfret Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pomfret Thali supports bone health.

Supports bone health in Pomfret Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pomfret Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Pomfret Thali is essential for the health and growth of hair, skin, and nails.

Protein in Pomfret Thali regulates blood sugar levels.

Regulates blood sugar levels in Pomfret Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pomfret Thali supports digestion.

Fiber in Pomfret Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pomfret Thali supports heart health.

Soluble fiber in Pomfret Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pomfret Thali aids in weight management.

Fiber-rich foods in Pomfret Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pomfret Thali regulates blood sugar.

Fiber in Pomfret Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pomfret Thali promotes gut health.

Fiber in Pomfret Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pomfret Thali lowers the risk of colon cancer.

A high-fiber diet from Pomfret Thali is linked to a reduced risk of colon cancer.

Fiber in Pomfret Thali helps lower blood pressure.

Adequate fiber in Pomfret Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pomfret Thali boosts immune function.

Fiber in Pomfret Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pomfret Thali reduces the risk of type 2 diabetes.

Fiber in Pomfret Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pomfret Thali supports bone health.

Calcium in Pomfret Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pomfret Thali supports muscle function.

Calcium in Pomfret Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pomfret Thali supports heart health.

Calcium in Pomfret Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pomfret Thali supports nerve transmission.

Calcium in Pomfret Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pomfret Thali supports blood clotting.

Calcium in Pomfret Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pomfret Thali supports hormonal secretion.

Calcium in Pomfret Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pomfret Thali supports weight management.

Calcium in Pomfret Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pomfret Thali supports dental health.

Calcium in Pomfret Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pomfret Thali supports blood pressure regulation.

Calcium in Pomfret Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pomfret Thali promotes heart health.

Promotes Heart Health in Pomfret Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pomfret Thali enhances nerve function.

Enhances Nerve Function in Pomfret Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pomfret Thali improves sleep quality.

Improves Sleep Quality in Pomfret Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Pomfret Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pomfret Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pomfret Thali reduces migraine frequency.

Reduces Migraine Frequency in Pomfret Thali may help reduce the frequency and severity of migraines.

Magnesium in Pomfret Thali promotes digestive health.

Promotes Digestive Health in Pomfret Thali supports bowel function and helps prevent constipation.

Magnesium in Pomfret Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pomfret Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pomfret Thali boosts protein synthesis.

Boosts Protein Synthesis in Pomfret Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pomfret Thali supports fluid balance.

Maintains Fluid Balance in Pomfret Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pomfret Thali supports nerve function.

Supports Nerve Function in Pomfret Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pomfret Thali helps regulate blood pressure.

Regulates Blood Pressure in Pomfret Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pomfret Thali aids nutrient absorption.

Improves Nutrient Absorption in Pomfret Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pomfret Thali helps balance pH levels.

Balances pH Levels in Pomfret Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Pomfret Thali supports thyroid health.

Thyroid Health in Pomfret Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pomfret Thali supports cognitive function.

Cognitive Function in Pomfret Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pomfret Thali strengthens the immune system.

Immune System Support in Pomfret Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pomfret Thali supports hormonal balance.

Hormonal Balance in Pomfret Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pomfret Thali supports skin health.

Skin Health in Pomfret Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pomfret Thali supports detoxification.

Detoxification in Pomfret Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pomfret Thali supports fetal development.

Fetal Development in Pomfret Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pomfret Thali helps regulate metabolism.

Metabolism Regulation in Pomfret Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pomfret Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pomfret Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Pomfret Thali boosts immune system

Boosts Immune System in Pomfret Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pomfret Thali promotes wound healing

Promotes Wound Healing in Pomfret Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pomfret Thali supports growth and development

Supports Growth and Development in Pomfret Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pomfret Thali enhances brain function

Enhances Brain Function in Pomfret Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pomfret Thali regulates hormonal balance

Regulates Hormonal Balance in Pomfret Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pomfret Thali supports healthy vision

Supports Healthy Vision in Pomfret Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pomfret Thali improves digestive health

Improves Digestive Health in Pomfret Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pomfret Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pomfret Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pomfret Thali reduces inflammation

Reduces Inflammation in Pomfret Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1150 calories?

The amount of exercise required to burn off 1 thali Pomfret Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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