Pomfret Thali

Seafood, High Protein

Total Energy

1150

kcal

37.74

% from carbs

28.3

% from protein

33.96

% from fats

In 1000 g

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

18g

Monounsaturated

22g

Sodium, Na

1400mg

60.9%

Potassium, K

240mg

5.1%

Total Carbohydrates

100g

36.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

55g

Protein

75g

150%

Water

650g

Glucose

8g

Sucrose

8g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

20MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

9mg

Calcium, Ca

300mg

Zinc, Zn

8mg

Magnesium, Mg

90mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomfret Thali

A typical serving 1 thali of Pomfret Thali (1000 grams) contains approximately 1150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomfret Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Pomfret Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomfret Thali depends on the ingredients exists in it. On average, 1 thali of Pomfret Thali (about 1000 grams) contains approximately 75 grams of protein.

On average, 1 thali (about 1000 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 1000 grams) contains about 100 grams of carbohydrates.

Pomfret Thali contains approximately 7 grams of fiber in 1 thali (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1150 calories?

The amount of exercise required to burn off 1 thali Pomfret Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.