Tandoori Pomfret
Main, Seafood
33.52
% from protein11.17
% from carbs11.17
% from fatNutrition Facts
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Tandoori Pomfret Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Pomfret has 5 mg of Vitamin C.
- Tandoori Pomfret has 40mg of Calcium.
- Tandoori Pomfret has 60mg of Sodium, Na.
- Tandoori Pomfret has 200mg of Potassium, K.
- Tandoori Pomfret has 2.5mg of Iron.
What is the calorie content of Tandoori Pomfret?
A typical serving 1 serving (200 grams) of Tandoori Pomfret contains approximately 350 calories.
You can check the exact calorie content by logging Tandoori Pomfret in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Pomfret have?
The amount of fat in Tandoori Pomfret depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Pomfret contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Pomfret have?
The protein content in Tandoori Pomfret depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tandoori Pomfret contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Pomfret, Download Nutribit app for healthier you!
How much sugar does a Tandoori Pomfret have?
On average, 1 serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Pomfret.
How Much carbohydrates (carbs) is in Tandoori Pomfret?
The amount of carbohydrates (carbs) in Tandoori Pomfret depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Pomfret.
How Much Fiber is in Tandoori Pomfret?
Tandoori Pomfret contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Pomfret for healthier you!
What vitamins and minerals are in a Tandoori Pomfret?
Vitamins in Tandoori Pomfret:
Tandoori Pomfret contains following minerals:
General
Does Tandoori Pomfret contain caffeine?
Tandoori Pomfret does not contain any caffeine.
Does Tandoori Pomfret contain alcohol?
Tandoori Pomfret does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Pomfret?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Pomfret and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Pomfret quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Pomfret in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Pomfret and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Pomfret for free?
Yes absolutely, Since Tandoori Pomfret does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Pomfret with water tracking feature?
Tandoori Pomfret does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tandoori Pomfret as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Pomfret and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Pomfret nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Pomfret data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Pomfret
Protein in Tandoori Pomfret supports building and repairing tissues.
Builds and repairs tissues in Tandoori Pomfret is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori Pomfret supports immune function.
Supports immune function in Tandoori Pomfret is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori Pomfret helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori Pomfret is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori Pomfret provides energy.
Provides energy in Tandoori Pomfret can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori Pomfret supports muscle growth and strength.
Supports muscle growth and strength in Tandoori Pomfret is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori Pomfret helps in weight management.
Helps in weight management in Tandoori Pomfret promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori Pomfret aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori Pomfret is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori Pomfret supports bone health.
Supports bone health in Tandoori Pomfret plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori Pomfret improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori Pomfret is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori Pomfret regulates blood sugar levels.
Regulates blood sugar levels in Tandoori Pomfret helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Tandoori Pomfret boosts immune system
Boosts Immune System in Tandoori Pomfret is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tandoori Pomfret promotes wound healing
Promotes Wound Healing in Tandoori Pomfret plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tandoori Pomfret supports growth and development
Supports Growth and Development in Tandoori Pomfret is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tandoori Pomfret improves skin health
Improves Skin Health in Tandoori Pomfret helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tandoori Pomfret enhances brain function
Enhances Brain Function in Tandoori Pomfret is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tandoori Pomfret regulates hormonal balance
Regulates Hormonal Balance in Tandoori Pomfret helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tandoori Pomfret supports healthy vision
Supports Healthy Vision in Tandoori Pomfret is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tandoori Pomfret improves digestive health
Improves Digestive Health in Tandoori Pomfret supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tandoori Pomfret maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tandoori Pomfret plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tandoori Pomfret reduces inflammation
Reduces Inflammation in Tandoori Pomfret has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Tandoori Pomfret
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.